Tue 26th May 2020 at 1:00pm by Wednesday Mouse

Walk > General

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Time
1:23:14
Miles
3.47
Min/mi
23:59
Stride(cm)
65
Cals
474
Cadence
103
BPM
106
%MHR
59.1
B/mi
2550
Asc(m)
144
Hillscore
10
Surface
Road

Notes & Comments

Split Summary
===
1) 0.45m - 8:36(19:07/m) 103/115bpm 55cal 51/62rpm
2) 1m - 20:50(20:50/m) 109/121bpm 138cal 49/59rpm
3) 1m - 27:25(27:25/m) 99/122bpm 127cal 36/80rpm
4) 1m - 25:25(25:25/m) 110/130bpm 150cal 41/106rpm
5) 0.02m - 59(57:25/m) 107/114bpm 4cal 4/49rpm

8:36 20:50 27:25 25:25 59

Pace

12%

23%

41%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.13	2:29	2:29	19:54	108 103-113	2150	111 104-114	6/0
0.25	4:49	2:19	18:35	103 98-108	1914	112 108-118	3/4
0.38	7:02	2:14	17:51	100 97-109	1785	113 112-116	0/7
0.50	9:28	2:26	19:25	99 92-105	1923	111 106-124	2/1
0.63	11:44	2:16	18:06	105 97-109	1901	112 108-114	3/1
0.75	14:13	2:29	19:51	107 101-113	2125	112 106-114	3/1
0.88	16:42	2:29	19:53	108 106-112	2148	111 110-114	3/1
1.00	19:04	2:22	18:59	107 102-110	2032	110 106-112	3/2
1.13	21:52	2:48	22:24	113 101-121	2530	108 104-112	6/0
1.25	24:20	2:28	19:43	108 99-115	2130	108 104-112	5/1
1.38	27:45	3:25	27:19	110 100-120	3005	104 102-108	9/1
1.50	30:21	2:36	20:45	115 110-119	2386	107 100-150	6/3
1.63	33:09	2:48	22:26	106 95-114	2377	100 84-106	1/4
1.75	36:35	3:26	27:26	103 99-108	2826	94 80-156	4/1
1.88	40:41	4:06	32:51	99 87-117	3253	85 38-158	9/3
2.00	44:10	3:29	27:49	94 78-122	2615	85 40-98	0/8
2.13	47:30	3:21	26:44	102 93-109	2728	94 38-160	5/1
2.25	50:08	2:38	21:04	101 96-109	2128	102 96-106	2/6
2.38	52:50	2:42	21:35	97 93-100	2093	106 102-112	1/9
2.50	57:53	5:03	40:25	98 83-108	3961	103 92-146	5/2
2.63	1:00:33	2:40	21:20	110 90-119	2347	104 92-194	8/0
2.75	1:02:53	2:20	18:40	113 105-119	2109	106 96-112	7/4
2.88	1:05:41	2:47	22:19	113 106-119	2521	99 86-108	6/0
3.00	1:08:24	2:44	21:50	114 99-121	2489	106 100-116	5/12
3.13	1:14:00	5:35	44:41	102 88-112	4559	99 84-168	5/7
3.25	1:17:15	3:16	26:06	118 103-130	3080	97 82-200	16/1
3.38	1:20:13	2:58	23:45	106 98-117	2518	105 90-118	1/16
3.47	1:23:16	3:03	33:01	116 96-127	3829	95 80-108	9/3

Heart

106/130max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 144m, Range 48m

Elevation Graph

Biggest Climbs (m)	Min/mi
35 1.8%	21:37
22 8.1%	23:53
16 3.8%	20:40
16 5.5%	35:47
12 3.6%	28:09
See your biggest climbs

Cadence

103 (200 max) Stride Length: 65cm

Cadence Chart

Cadence Bands

Benchmarks

Distance	Time	Mins/mi	Fastest
400m	4:28	17:58	More
800m	9:04	18:14	More
1km	11:27	18:25	More
Mile	18:49	18:49	More
5k	1:13:29	23:39	More

Predictions

Dist	Time	Per Mile

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