Tue 26th May 2020 at 2:00pm by themongoose

Bike > General

0 👍

Time
35:18
Miles
5.43
Mph
9.2
Cals
208
BPM
97
%MHR
56.6
B/mi
629
Surface
Road

Notes & Comments

Split Summary
===
1) 8.73km - 35:18(4:03/km) 98/139bpm 208cal

35:18

Pace

18%

30%

33%

19%

Splits

Miles Miles	Time Time	Split Split	Mph Mph	HR bpm HR	Beats/mi BMI
0.25	6:04	6:04 +3:27	2.47	99 64-115	2401
0.50	7:49	1:45 +7	8.59	82 76-98	572
0.75	9:20	1:31	9.86	107 80-135	651
1.00	14:46	5:26 +4:00	2.76	101 82-132	2197
1.25	22:28	7:42 +5:23	1.95	88 72-104	2709
1.50	24:18	1:50	8.18	106 96-115	777
1.75	25:50	1:32	9.75	79 75-95	486
2.00	27:08	1:18	11.51	96 76-121	500
2.25	28:28	1:20	11.29	110 101-122	584
2.50	29:55	1:27	10.31	100 96-105	582
2.75	31:26	1:31	9.88	102 97-110	619
3.00	33:08	1:42	8.84	105 100-110	713
3.25	34:59	1:51	8.13	112 101-134	827
3.50	36:38	1:39	9.12	105 79-139	691
3.75	37:44	1:07	13.45	71 67-78	317
4.00	39:04	1:20	11.30	98 68-117	521
4.25	40:37	1:33	9.69	106 96-111	656
4.50	42:10	1:33 +9	9.64	99 92-108	616
4.75	43:48	1:38 +3	9.22	91 83-102	592
5.00	45:44	1:56	7.75	113 87-134	874
5.25	47:15	1:31	9.93	81 68-90	490
5.43	48:27	1:12	8.77	92 86-97	630

Heart

97/139max

Show Beats/Mile

BPM
WHR
MHR
Bands

Benchmarks

Distance	Time	Mins/mi	Fastest
400m	1:05	4:21	More
800m	2:20	4:42	More
1km	2:57	4:45	More
Mile	5:29	5:29	More
5k	18:18	5:53	More
5 miles	32:32	6:30	More

Predictions

Dist	Time	Per Mile
10 miles	1:12:18	7:14
20km	1:33:19	7:31
15 miles	1:56:23	7:46
20 miles	2:43:10	8:10
40km	3:30:35	8:28
25 miles	3:32:02	8:29
42km	3:43:00	8:33
50 miles	7:58:28	9:34
56 miles	9:06:34	9:46
100 miles	17:59:43	10:48
112 miles	20:33:23	11:01

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