Tue 26th May 2020 at 1:00pm by nikchapman

Walk > General

Follow User
0 👍

Time
43:39
Miles
1.83
Min/mi
23:51
Stride(cm)
64
Cals
213
Cadence
105
BPM
93
%MHR
54.6
B/mi
2225
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 25:14(25:14/m) 91/102bpm 120cal 43/58rpm
2) 0.83m - 18:25(22:07/m) 97/119bpm 93cal 48/76rpm

25:14 18:25

Pace

32%

14%

27%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.
0.06	1:20	1:20	21:22	89 82-93	1902	110 108-112
0.13	2:42	1:22	21:57	91 88-94	1998	109 104-116
0.19	4:01	1:18	20:49	94 91-98	1957	109 108-110
0.25	5:24	1:23	22:11	96 92-101	2130	107 104-110
0.31	6:56	1:32	24:29	93 86-99	2277	102 98-108
0.38	8:23	1:28	23:26	91 85-102	2133	98 90-102
0.44	9:46	1:23	22:07	89 87-91	1969	103 100-104
0.50	11:10	1:24	22:17	90 85-93	2006	101 92-104
0.56	12:36	1:26	22:51	90 83-98	2057	102 96-104
0.63	14:37	2:01	32:24	92 83-99	2980	101 92-110
0.69	16:11	1:34	24:57	94 89-99	2346	102 100-104
0.75	17:30	1:20	21:16	92 89-94	1956	105 102-108
0.81	20:09	2:39	42:23	91 76-101	3857	105 102-108
0.88	22:48	2:39 +1:14	42:20	92 79-99	3895	105 100-110
0.94	25:06	2:18	36:49	87 74-97	3203	108 102-112
1.00	26:29	1:22	21:57	93 84-98	2041	108 106-110
1.06	28:15	1:46	28:19	93 87-98	2633	108 108-110
1.13	29:32	1:18	20:41	93 89-94	1924	108 104-110
1.19	30:51	1:19	21:03	91 88-93	1915	107 104-108
1.25	32:08	1:17	20:30	95 90-97	1948	108 106-112
1.31	33:27	1:19	20:56	94 91-97	1968	106 102-108
1.38	38:34	5:07 +3:48	1:21:52	99 85-115	8106	106 102-108
1.44	54:37	16:03 +14:44	4:16:53	102 78-113	26203	103 84-152
1.50	56:20	1:43	27:21	85 76-94	2325	108 100-116
1.56	57:37	1:18	20:43	95 94-96	1968	108 104-110
1.63	58:54	1:17	20:35	96 92-99	1976	108 106-110
1.69	1:00:12	1:17	20:38	96 92-108	1981	106 104-108
1.75	1:01:28	1:17	20:25	113 102-119	2308	106 104-108
1.81	1:03:00	1:31	24:23	99 95-106	2413	107 104-110
1.83	1:03:25	25	21:17	98 97-100	2086	109 108-110

Heart

93/119max

Show Beats/Mile

BPM
WHR
MHR
Bands

Cadence

105 (152 max) Stride Length: 64cm

Cadence Chart

Cadence Bands

Benchmarks

Distance	Time	Mins/mi	Fastest
400m	5:05	20:26	More
800m	11:00	22:07	More
1km	13:45	22:07	More
Mile	26:27	26:27	More

Predictions

Dist	Time	Per Mile

Please wait... saving your change.

Does this training entry contain an error?
Sometimes people forget to stop their GPS before driving home. If you think something like that has happened here, you can ask for this training entry to be reviewed. If the review agrees, the user will be notified and the training entry will be quarantined until sorted. Your report is anonymous.

Click here to report this training entry