Tue 26th May 2020 at 10:00am by KeefG

Bike > General

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Time
3:12:16
Miles
45.88
Mph
14.3
FBI
62.76
Cals
2725
Cadence
76
Surface
Road

Notes & Comments

Split Summary
===
1) 5m - 20:37(4:07/m) 291cal 76/100rpm 14.55/28.26mph
2) 5m - 23:12(4:38/m) 312cal 75/101rpm 12.93/36.16mph
3) 5m - 19:59(4:00/m) 273cal 74/95rpm 15.01/26.19mph
4) 5m - 19:14(3:51/m) 280cal 81/104rpm 15.59/31.59mph
5) 5m - 21:12(4:14/m) 322cal 77/108rpm 14.15/28.24mph
6) 5m - 27:21(5:28/m) 391cal 66/122rpm 10.97/45.14mph
7) 5m - 16:13(3:15/m) 258cal 83/128rpm 18.51/42.5mph
8) 5m - 22:53(4:35/m) 301cal 70/126rpm 13.11/43.62mph
9) 5m - 17:57(3:35/m) 253cal 85/102rpm 16.71/23mph
10) 0.88m - 3:38(4:07/m) 44cal 88/98rpm 14.6/18.55mph

20:37 23:12 19:59 19:14 21:12 27:21 16:13 22:53 17:57 3:38

Pace

13%

39%

22%

Splits

Miles Miles	Time Time	Split Split	Mph Mph	Cadence rpm Cad.
2.00	9:18	9:18	12.91	74 28-98
4.00	17:33	8:15	14.55	78 22-97
6.00	25:47	8:14	14.57	80 51-98
8.00	34:46	8:59	13.36	78 47-100
10.00	45:07	10:21	11.59	62 46-91
12.00	55:04	9:56	12.07	67 20-93
14.00	1:02:38	7:34	15.86	81 60-95
16.00	1:10:29	7:51	15.28	76 51-100
18.00	1:21:48	11:20	10.59	80 58-94
20.00	1:28:51	7:02	17.04	82 39-101
22.00	1:48:44	19:54	6.03	77 24-108
24.00	1:56:51	8:06	14.81	80 57-98
26.00	2:04:30	7:39	15.67	74 47-93
28.00	2:18:39	14:09	8.48	64 41-91
30.00	2:28:49	10:09	11.82	69 44-122
32.00	2:35:44	6:55	17.35	80 66-101
34.00	2:42:18	6:34	18.27	86 78-93
36.00	2:48:04	5:46	20.82	88 68-128
38.00	3:01:56	13:52	8.65	65 46-87
40.00	3:10:00	8:04	14.87	76 31-92
42.00	3:16:37	6:37	18.13	89 75-98
44.00	3:24:04	7:27	16.10	85 60-101
45.88	3:31:48	7:44	14.63	84 58-96

Cadence

76 (128 max)

Cadence Chart

Cadence Bands

Benchmarks

Distance	Time	Mins/mi	Fastest
400m	22	1:29	More
800m	50	1:40	More
1km	1:04	1:42	More
Mile	1:58	1:58	More
5k	8:47	2:50	More
5 miles	15:39	3:08	More
10k	19:38	3:10	More
10 miles	39:46	3:59	More
Half	51:35	3:56	More
20 miles	1:26:11	4:19	More
Mara	2:02:30	4:41	More
50k	2:25:16	4:41	More
40 miles	3:05:57	4:39	More

Predictions

Dist	Time	Per Mile
10 miles	38:15	3:50
20km	48:09	3:52
15 miles	58:47	3:55
20 miles	1:19:44	3:59
40km	1:40:24	4:02
25 miles	1:41:01	4:02
42km	1:45:44	4:03
50 miles	3:30:37	4:13
56 miles	3:57:30	4:14
100 miles	7:19:07	4:23
112 miles	8:15:10	4:25

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