Tue 26th May 2020 at 2:00pm by FleetPhil

Walk > General

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Time
24:25
Miles
1.11
Min/mi
22:00
Stride(cm)
58
Cals
117
Cadence
125
BPM
104
%MHR
49.4
B/mi
2284
Surface
Road

Notes & Comments

Split Summary
===
1) 1.11m - 24:25(22:01/m) 103/125bpm 117cal 63/70rpm 2.72/7.76mph

24:25

Pace

11%

10%

28%

45%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.
0.06	1:41	1:41	27:03	101 96-106	2733	125 120-132
0.13	3:08	1:27	23:04	98 95-99	2261	128 120-132
0.19	4:30	1:22	21:58	94 93-96	2064	128 126-130
0.25	5:47	1:16	20:19	96 95-97	1950	130 126-132
0.31	7:07	1:21	21:33	110 102-118	2371	128 120-132
0.38	8:31	1:23	22:11	102 101-103	2264	127 124-134
0.44	9:47	1:16	20:17	99 94-103	2008	131 128-136
0.50	12:21	2:34 +1:10	41:05	92 87-103	3780	130 120-138
0.56	13:33	1:12	19:15	104 99-108	2002	129 120-138
0.63	14:50	1:17	20:30	103 101-105	2112	128 120-132
0.69	16:11	1:21	21:40	103 101-105	2232	122 120-126
0.75	17:32	1:21	21:39	110 99-121	2381	120 120-124
0.81	18:56	1:24	22:23	109 108-111	2439	123 120-126
0.88	20:20	1:24	22:25	104 99-109	2331	125 120-128
0.94	21:46	1:26	23:01	105 100-107	2416	123 120-126
1.00	23:05	1:18	20:55	117 102-124	2447	122 120-132
1.06	24:26	1:21	21:43	109 104-117	2367	123 116-126
1.11	25:35	1:09	24:49	105 104-106	2607	123 120-126

Heart

104/124max

Show Beats/Mile

BPM
WHR
MHR
Bands

Cadence

125 (138 max) Stride Length: 58cm

Cadence Chart

Cadence Bands

Benchmarks

Distance	Time	Mins/mi	Fastest
400m	5:09	20:44	More
800m	10:40	21:27	More
1km	13:41	22:01	More
Mile	22:01	22:01	More

Predictions

Dist	Time	Per Mile

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