Tue 26th May 2020 at 8:00am by Abi G

Run > Intervals
  • Time
    1:02:02
  • Miles
    8.09
  • Min/mi
    7:40
  • Pacing
    60%
  • WAVA
    66.50
  • Stride(cm)
    112
  • Cals
    877
  • Cadence
    187
  • BPM
    151
  • %MHR
    81.4
  • B/mi
    1155
  • Asc(m)
    174
  • Hillscore
    6
  • Surface
    Road

Notes & Comments

16min warm up

8 X 2min steady, 30s easy, 30s fast, 2min easy

Cool down.

Warm morning.
Felt ok for most of it, tough towards the end up the hill.

Split Summary
===
1) 1m - 8:14(8:14/m) 132/147bpm 93cal 7.29/7.85mph
2) 1m - 7:50(7:50/m) 135/151bpm 86cal 7.67/9.35mph
3) 0m - 1(25:16/m) 135/151bpm 86cal 2.37/9.35mph
4) 0.26m - 2:00(7:35/m) 143/154bpm 23cal 7.91/8.5mph
5) 0.06m - 30(7:52/m) 155/156bpm 7cal 7.63/7.2mph
6) 0.07m - 30(6:49/m) 156/160bpm 7cal 8.81/9.06mph
7) 0.25m - 2:00(7:51/m) 145/161bpm 24cal 7.65/8.66mph
8) 0.28m - 2:00(7:15/m) 155/158bpm 27cal 8.28/8.83mph
9) 0.06m - 30(8:22/m) 155/157bpm 6cal 7.18/8.25mph
10) 0.08m - 30(6:14/m) 155/159bpm 6cal 9.62/10.67mph
11) 0.25m - 2:00(7:53/m) 156/164bpm 28cal 7.61/9.48mph
12) 0.27m - 2:00(7:27/m) 159/166bpm 28cal 8.05/8.45mph
13) 0.06m - 30(8:33/m) 164/166bpm 7cal 7.01/7.83mph
14) 0.08m - 30(6:09/m) 161/164bpm 7cal 9.74/9.91mph
15) 0.27m - 2:00(7:32/m) 140/161bpm 20cal 7.96/9.81mph
16) 0.28m - 2:00(7:05/m) 157/163bpm 27cal 8.46/8.64mph
17) 0.06m - 30(8:30/m) 163/165bpm 7cal 7.06/8.47mph
18) 0.08m - 30(6:06/m) 165/169bpm 7cal 9.84/10.67mph
19) 0.25m - 2:00(8:01/m) 160/168bpm 28cal 7.48/10.33mph
20) 0.27m - 2:00(7:31/m) 165/167bpm 29cal 7.99/8.41mph
21) 0.06m - 30(7:42/m) 158/167bpm 7cal 7.79/8.56mph
22) 0.09m - 30(5:36/m) 149/156bpm 5cal 10.71/11.35mph
23) 0.25m - 2:00(8:02/m) 158/165bpm 27cal 7.47/10.73mph
24) 0.27m - 2:00(7:18/m) 164/167bpm 29cal 8.22/8.81mph
25) 0.06m - 30(7:50/m) 163/165bpm 7cal 7.66/8.06mph
26) 0.08m - 30(6:14/m) 158/161bpm 6cal 9.64/10.12mph
27) 0.25m - 2:00(7:52/m) 164/175bpm 29cal 7.62/9.96mph
28) 0.27m - 2:00(7:17/m) 162/164bpm 28cal 8.23/8.52mph
29) 0.06m - 30(8:08/m) 161/162bpm 7cal 7.38/8.35mph
30) 0.08m - 30(5:59/m) 157/159bpm 6cal 10.03/11.69mph
31) 0.24m - 2:00(8:30/m) 158/168bpm 26cal 7.05/10.6mph
32) 0.26m - 2:00(7:38/m) 168/173bpm 30cal 7.87/9.77mph
33) 0.06m - 30(8:05/m) 158/168bpm 7cal 7.42/7.93mph
34) 0.09m - 30(5:22/m) 156/161bpm 6cal 11.19/12.52mph
35) 0.24m - 2:00(8:21/m) 160/167bpm 27cal 7.18/10.92mph
36) 0.77m - 5:57(7:45/m) 158/167bpm 77cal 7.75/8.35mph
8:14 7:50 1 2:00 30 30 2:00 2:00 30 30 2:00 2:00 30 30 2:00 2:00 30 30 2:00 2:00 30 30 2:00 2:00 30 30 2:00 2:00 30 30 2:00 2:00 30 30 2:00 5:57
Pin Map
  • ▲ Map Layers
0mi in 0

Pace

9% 1% 2% 35% 47% 5%

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.13 1:03 1:03 8:24 102 76-119 857 179 174-184 4/1
0.25 2:08 1:05 8:36 129 120-132 1110 178 174-182 2/2
0.38 3:12 1:04 8:35 137 131-142 1175 182 176-186 4/6
0.50 4:20 1:08 +11 9:03 133 122-143 1204 179 176-186 0/5
0.63 5:24 1:04 8:35 129 122-142 1107 183 178-188 8/0
0.75 6:26 1:01 8:12 145 143-147 1189 184 182-186 5/0
0.88 7:27 1:01 8:08 143 142-147 1162 184 182-190 2/0
1.00 8:25 58 7:48 141 139-143 1099 184 180-188 2/1
1.13 9:26 1:01 8:11 140 139-142 1146 185 182-188 3/0
1.25 10:27 1:00 8:01 146 142-150 1169 184 178-188 5/6
1.38 11:26 59 7:53 135 131-141 1065 184 180-188 0/4
1.50 13:38 2:13 +1:17 17:43 111 86-136 1966 187 182-190 1/2
1.63 15:30 1:52 +56 14:52 119 108-135 1770 187 174-190 1/2
1.75 16:29 59 7:54 136 135-137 1073 184 182-188 0/5
1.88 17:27 58 7:46 139 134-147 1079 187 182-188 5/1
2.00 19:43 2:16 +1:17 18:05 143 104-151 2587 187 182-188 5/0
2.13 20:38 55 7:21 131 104-150 962 190 188-192 3/0
2.25 21:38 1:00 8:01 151 148-153 1211 189 188-192 3/1
2.38 22:35 56 7:30 155 153-157 1162 192 182-202 4/0
2.50 23:57 1:22 +23 10:55 147 137-161 1605 192 186-200 4/0
2.63 24:54 58 7:42 145 142-148 1117 186 180-190 2/2
2.75 25:48 53 7:08 152 147-157 1084 190 188-192 0/2
2.88 26:41 53 7:08 155 154-156 1105 186 180-190 1/2
3.00 27:41 1:00 7:58 155 152-158 1234 185 178-188 1/3
3.13 28:33 52 6:56 156 152-164 1082 192 182-200 0/2
3.25 29:32 59 7:52 159 153-163 1250 184 180-188 1/2
3.38 30:28 56 7:31 151 150-152 1136 186 182-190 0/3
3.50 31:22 54 7:09 159 151-164 1137 190 188-192 2/0
3.63 32:23 1:01 8:09 164 161-166 1336 187 176-192 5/4
3.75 33:42 1:19 +28 10:29 161 155-165 1688 193 180-200 0/3
3.88 35:40 1:58 +1:03 15:44 134 112-154 2109 187 174-194 0/3
4.00 36:41 1:01 8:09 141 129-148 1150 184 182-190 1/1
4.13 37:34 53 7:06 154 148-158 1093 190 188-192 1/0
4.25 38:27 53 7:03 159 156-162 1120 190 186-192 1/1
4.38 39:23 56 7:28 163 160-165 1216 190 180-200 2/0
4.50 40:16 53 7:03 165 161-169 1163 189 180-198 1/5
4.63 41:15 59 7:54 159 153-168 1257 187 180-194 3/4
4.75 42:17 1:02 8:12 162 156-165 1329 190 186-192 5/2
4.88 43:14 57 7:38 166 165-167 1267 191 188-194 3/1
5.00 44:43 1:30 +35 11:56 160 147-167 1910 186 182-190 0/3
5.13 45:33 50 6:38 152 145-161 1008 193 178-200 1/2
5.25 46:49 1:16 +16 10:05 156 152-165 1573 189 186-190 3/2
5.38 47:46 57 7:39 162 157-164 1240 186 184-188 3/1
5.50 48:40 54 7:11 164 163-166 1178 189 186-194 0/3
5.63 49:36 56 7:29 163 160-167 1220 190 188-196 2/2
5.75 50:46 1:10 +20 9:22 160 156-164 1499 195 182-206 4/3
5.88 51:48 1:02 8:12 166 157-174 1363 189 182-202 2/1
6.00 52:46 58 7:41 165 159-175 1267 187 182-190 0/3
6.13 53:40 54 7:13 161 158-163 1163 189 188-192 2/3
6.25 54:36 56 7:27 163 162-164 1214 189 186-192 1/2
6.38 55:31 55 7:23 160 155-163 1180 184 178-198 0/6
6.50 56:27 56 7:24 160 155-168 1185 192 180-200 4/1
6.63 57:55 1:28 +27 11:45 156 147-168 1833 188 182-190 5/2
6.75 58:57 1:03 8:22 164 154-170 1373 189 186-190 6/0
6.87 59:54 57 7:32 169 165-173 1275 190 188-192 3/0
7.00 1:01:29 1:35 +39 12:43 162 147-169 2061 188 182-192 4/4
7.12 1:02:18 49 6:30 158 153-165 1026 191 178-200 2/4
7.25 1:03:21 1:03 8:21 161 155-166 1346 186 182-190 0/3
7.37 1:04:20 59 7:52 158 156-159 1242 183 180-188 1/5
7.50 1:05:18 58 7:47 156 154-158 1214 185 182-190 1/6
7.62 1:06:20 1:01 8:11 160 158-167 1308 188 182-190 6/1
7.75 1:07:39 1:19 +22 10:36 158 148-164 1674 185 178-190 5/8
7.87 1:08:36 57 7:37 152 148-159 1157 186 182-190 2/3
8.00 1:09:34 58 7:48 161 159-163 1255 187 184-190 1/2
8.09 1:10:18 44 7:45 160 156-162 1241 185 182-188 0/4

Heart

151/175max
  • Show Beats/Mile

Elevation

Asc 174m, Range 29m, Flat prediction 59:45
Elevation Graph
Biggest Climbs (m) Min/mi
22 1.9% 9:21
21 2.0% 8:20
20 3.5% 8:01
See your biggest climbs

Cadence

187 (206 max) Stride Length: 112cm
Cadence Chart
Cadence Bands
% Cad Mi Time Min/mi
Run 89.5 187 8.1 1:02:02 8:40
Walk 0.3 98 0 13 INF:00:00
Pause 10.3 - - 8:03 -

Benchmarks

Distance Time Mins/mi WAVA Fastest
400m 1:45 7:01 51.20% More
800m 3:33 7:08 55.72% More
1km 4:30 7:15 57.14% More
Mile 7:23 7:23 59.36% More
5k 24:59 8:03 61.33% More
5 miles 41:19 8:16 60.50% More
10k 52:46 8:30 59.29% More

Predictions

Dist Time Per Mile WAVA
1M 6:46 6:46 64.80
5km 22:30 7:15 68.10
5M 37:15 7:27 67.10
10km 46:54 7:33 66.70
10M 1:17:40 7:46 66.19
Half 1:43:24 7:54 64.84
20M 2:41:55 8:06 64.96
Mara 3:35:35 8:14 64.50
Please wait... saving your change.
Close
Does this training entry contain an error?
Sometimes people forget to stop their GPS before driving home. If you think something like that has happened here, you can ask for this training entry to be reviewed. If the review agrees, the user will be notified and the training entry will be quarantined until sorted. Your report is anonymous.

Click here to report this training entry







Back To Top
X

Free training & racing tools for runners, cyclists, swimmers & walkers.

Fetcheveryone lets you analyse your training, find races, plot routes, chat in our forum, get advice, play games - and more! Nothing is behind a paywall, and it'll stay that way thanks to our awesome community!
Get Started
Click here to join 112,267 Fetchies!
Already a Fetchie? Sign in here