Sun 24th May 2020 at 11:00am by Vixx
Walk > General
-
Time
1:09:32
-
Miles
4.00
-
Min/mi
17:23
-
Stride(cm)
75
-
Cals
572
-
Cadence
123
-
BPM
134
-
%MHR
76.3
-
B/mi
2322
-
Asc(m)
61
-
Hillscore
1
-
Surface
Road
Notes & Comments
Split Summary
===
1) 1m - 16:23(16:23/m) 138/166bpm 152cal 3.66/4.03mph
2) 1m - 17:47(17:47/m) 131/152bpm 143cal 3.38/4.4mph
3) 1m - 17:20(17:20/m) 133/152bpm 135cal 3.46/5.57mph
4) 1m - 18:00(18:00/m) 138/158bpm 142cal 3.33/4.4mph
-
Min/mi
0
-
Recent
0
-
Elev
0
-
Cad.
0
-
HR
0
0mi in 0
Miles
Miles
|
Time
Time
|
Split
Split
|
Min/mi
/mi
|
HR bpm
HR
|
Beats/mi
BMI
|
Cadence rpm
Cad.
|
Ascent mtrs
Asc.
|
0.13 |
2:47 |
2:47 +30
|
22:13 |
147 130-160 |
3266 |
120 120-124 |
1/0 |
0.25 |
4:46 |
1:59 |
15:55 |
140 137-147 |
2229 |
122 120-130 |
2/0 |
0.38 |
6:47 |
2:01 |
16:05 |
144 141-147 |
2317 |
120 120-120 |
1/2 |
0.50 |
8:47 |
2:00 |
16:01 |
144 136-149 |
2307 |
120 120-120 |
2/4 |
0.63 |
11:03 |
2:16 +8
|
18:08 |
137 131-141 |
2484 |
120 120-120 |
1/1 |
0.75 |
12:57 |
1:54 |
15:14 |
134 129-138 |
2040 |
120 120-120 |
1/0 |
0.88 |
15:01 |
2:04 |
16:32 |
131 128-132 |
2167 |
120 120-120 |
5/0 |
1.00 |
17:02 |
2:01 |
16:06 |
131 128-135 |
2110 |
120 120-120 |
0/5 |
1.13 |
19:09 |
2:07 |
16:59 |
129 126-132 |
2192 |
120 120-120 |
1/3 |
1.25 |
21:21 |
2:12 |
17:34 |
128 126-130 |
2248 |
120 120-120 |
1/3 |
1.38 |
23:24 |
2:03 |
16:23 |
127 126-128 |
2081 |
120 120-120 |
3/0 |
1.50 |
25:40 |
2:16 |
18:05 |
128 126-130 |
2315 |
120 120-120 |
2/0 |
1.63 |
27:37 |
1:57 |
15:40 |
127 120-135 |
1989 |
120 120-124 |
1/2 |
1.75 |
50:37 |
23:00 +20:21
|
3:04:03 |
119 97-140 |
21902 |
136 120-200 |
2/2 |
1.88 |
53:06 |
2:29 +9
|
19:49 |
145 135-152 |
2874 |
121 120-140 |
1/1 |
2.00 |
55:30 |
2:24 +10
|
19:11 |
146 141-151 |
2801 |
121 120-142 |
0/5 |
2.13 |
57:36 |
2:06 |
16:47 |
150 146-152 |
2518 |
122 120-144 |
0/3 |
2.25 |
59:18 |
1:42 |
13:37 |
132 120-150 |
1798 |
120 120-120 |
3/2 |
2.38 |
1:01:22 |
2:04 |
16:34 |
132 129-141 |
2186 |
120 120-120 |
1/2 |
2.50 |
1:03:37 |
2:15 |
17:59 |
137 130-142 |
2464 |
122 120-126 |
1/1 |
2.63 |
1:08:06 |
4:29 +2:19
|
35:54 |
123 90-143 |
4416 |
122 120-142 |
0/1 |
2.75 |
1:10:23 |
2:17 |
18:14 |
128 118-137 |
2334 |
139 120-240 |
2/2 |
2.88 |
1:12:52 |
2:29 |
19:54 |
126 107-144 |
2507 |
128 120-240 |
1/0 |
3.00 |
1:15:08 |
2:16 |
18:05 |
136 124-144 |
2460 |
125 120-140 |
3/1 |
3.13 |
1:17:21 |
2:13 |
17:42 |
149 140-158 |
2638 |
120 120-120 |
0/1 |
3.25 |
1:19:43 |
2:22 |
19:00 |
140 132-149 |
2660 |
124 120-142 |
5/2 |
3.38 |
1:22:03 |
2:20 |
18:41 |
131 128-137 |
2448 |
127 120-136 |
6/1 |
3.50 |
1:24:07 |
2:03 |
16:26 |
134 130-139 |
2202 |
121 120-124 |
0/5 |
3.63 |
1:26:08 |
2:01 |
16:10 |
140 132-148 |
2263 |
120 120-122 |
5/0 |
3.75 |
1:28:14 |
2:06 |
16:48 |
144 141-147 |
2420 |
120 120-120 |
5/0 |
3.88 |
1:30:38 |
2:24 +5
|
19:10 |
140 134-145 |
2683 |
121 120-140 |
2/1 |
4.00 |
1:33:13 |
2:35 |
20:43 |
123 106-140 |
2547 |
121 118-136 |
1/1 |
4.00 |
1:33:16 |
3 |
31:49 |
113 113-113 |
3596 |
118 118-118 |
0/0 |
Benchmarks
Distance |
Time |
Mins/mi |
Fastest |
400m |
3:31 |
14:09 |
More |
800m |
7:55 |
15:55 |
More |
1km |
10:05 |
16:14 |
More |
Mile |
16:22 |
16:22 |
More |
5k |
1:16:25 |
24:36 |
More |
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