Sun 24th May 2020 at 11:00am by Vixx

Walk > General

  • Time
    1:09:32
  • Miles
    4.00
  • Min/mi
    17:23
  • Stride(cm)
    75
  • Cals
    572
  • Cadence
    123
  • BPM
    134
  • %MHR
    76.3
  • B/mi
    2322
  • Asc(m)
    61
  • Hillscore
    1
  • Surface
    Road

Notes & Comments

Split Summary
===
1) 1m - 16:23(16:23/m) 138/166bpm 152cal 3.66/4.03mph
2) 1m - 17:47(17:47/m) 131/152bpm 143cal 3.38/4.4mph
3) 1m - 17:20(17:20/m) 133/152bpm 135cal 3.46/5.57mph
4) 1m - 18:00(18:00/m) 138/158bpm 142cal 3.33/4.4mph
16:23 17:47 17:20 18:00
Pin Map
  • ▲ Map Layers
0mi in 0

Pace

36% 40% 20% 3%

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.13 2:47 2:47 +30 22:13 147 130-160 3266 120 120-124 1/0
0.25 4:46 1:59 15:55 140 137-147 2229 122 120-130 2/0
0.38 6:47 2:01 16:05 144 141-147 2317 120 120-120 1/2
0.50 8:47 2:00 16:01 144 136-149 2307 120 120-120 2/4
0.63 11:03 2:16 +8 18:08 137 131-141 2484 120 120-120 1/1
0.75 12:57 1:54 15:14 134 129-138 2040 120 120-120 1/0
0.88 15:01 2:04 16:32 131 128-132 2167 120 120-120 5/0
1.00 17:02 2:01 16:06 131 128-135 2110 120 120-120 0/5
1.13 19:09 2:07 16:59 129 126-132 2192 120 120-120 1/3
1.25 21:21 2:12 17:34 128 126-130 2248 120 120-120 1/3
1.38 23:24 2:03 16:23 127 126-128 2081 120 120-120 3/0
1.50 25:40 2:16 18:05 128 126-130 2315 120 120-120 2/0
1.63 27:37 1:57 15:40 127 120-135 1989 120 120-124 1/2
1.75 50:37 23:00 +20:21 3:04:03 119 97-140 21902 136 120-200 2/2
1.88 53:06 2:29 +9 19:49 145 135-152 2874 121 120-140 1/1
2.00 55:30 2:24 +10 19:11 146 141-151 2801 121 120-142 0/5
2.13 57:36 2:06 16:47 150 146-152 2518 122 120-144 0/3
2.25 59:18 1:42 13:37 132 120-150 1798 120 120-120 3/2
2.38 1:01:22 2:04 16:34 132 129-141 2186 120 120-120 1/2
2.50 1:03:37 2:15 17:59 137 130-142 2464 122 120-126 1/1
2.63 1:08:06 4:29 +2:19 35:54 123 90-143 4416 122 120-142 0/1
2.75 1:10:23 2:17 18:14 128 118-137 2334 139 120-240 2/2
2.88 1:12:52 2:29 19:54 126 107-144 2507 128 120-240 1/0
3.00 1:15:08 2:16 18:05 136 124-144 2460 125 120-140 3/1
3.13 1:17:21 2:13 17:42 149 140-158 2638 120 120-120 0/1
3.25 1:19:43 2:22 19:00 140 132-149 2660 124 120-142 5/2
3.38 1:22:03 2:20 18:41 131 128-137 2448 127 120-136 6/1
3.50 1:24:07 2:03 16:26 134 130-139 2202 121 120-124 0/5
3.63 1:26:08 2:01 16:10 140 132-148 2263 120 120-122 5/0
3.75 1:28:14 2:06 16:48 144 141-147 2420 120 120-120 5/0
3.88 1:30:38 2:24 +5 19:10 140 134-145 2683 121 120-140 2/1
4.00 1:33:13 2:35 20:43 123 106-140 2547 121 118-136 1/1
4.00 1:33:16 3 31:49 113 113-113 3596 118 118-118 0/0

Heart

134/160max
  • Show Beats/Mile

Elevation

Asc 61m, Range 16m
Elevation Graph
Biggest Climbs (m) Min/mi
11 1.8% 18:25
See your biggest climbs

Cadence

123 (240 max) Stride Length: 75cm
Cadence Chart
Cadence Bands

Benchmarks

Distance Time Mins/mi Fastest
400m 3:31 14:09 More
800m 7:55 15:55 More
1km 10:05 16:14 More
Mile 16:22 16:22 More
5k 1:16:25 24:36 More

Predictions

Dist Time Per Mile
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