Tue 26th May 2020 at 12:00pm by Fat head
Run > General
-
Time
1:09:33
-
Miles
8.00
-
Min/mi
8:42
-
Pacing
86%
-
WAVA
53.56
-
Stride(cm)
124
-
Cals
1213
-
Cadence
149
-
Surface
Road
Notes & Comments
Split Summary
===
1) 1m - 8:05(8:05/m) 152cal 7.43/8.1mph
2) 1m - 8:18(8:18/m) 153cal 7.23/7.76mph
3) 1m - 8:25(8:25/m) 150cal 7.12/7.66mph
4) 1m - 9:42(9:42/m) 149cal 6.18/7.33mph
5) 1m - 8:45(8:45/m) 150cal 6.86/7.22mph
6) 1m - 8:37(8:37/m) 153cal 6.96/7.93mph
7) 1m - 8:50(8:50/m) 153cal 6.8/7.68mph
8) 1m - 8:51(8:51/m) 153cal 6.78/8.16mph
8:05 8:18 8:25 9:42 8:45 8:37 8:50 8:51
Miles
Miles
|
Time
Time
|
Split
Split
|
Min/mi
/mi
|
Cadence rpm
Cad.
|
0.25 |
1:58 |
1:58 |
7:54 |
155 112-162 |
0.50 |
4:01 |
2:03 |
8:10 |
154 152-156 |
0.75 |
6:02 |
2:01 |
8:03 |
152 150-154 |
1.00 |
8:05 |
2:03 |
8:11 |
153 148-158 |
1.25 |
10:07 |
2:02 |
8:09 |
152 150-156 |
1.50 |
12:11 |
2:04 |
8:18 |
152 150-154 |
1.75 |
14:13 |
2:02 |
8:08 |
150 148-152 |
2.00 |
16:22 |
2:09 |
8:36 |
151 146-158 |
2.25 |
18:55 |
2:33 +22
|
10:12 |
150 126-154 |
2.50 |
21:02 |
2:06 |
8:25 |
149 146-152 |
2.75 |
23:08 |
2:07 |
8:26 |
150 148-152 |
3.00 |
25:10 |
2:02 |
8:09 |
149 146-152 |
3.25 |
27:20 |
2:10 |
8:39 |
149 148-150 |
3.50 |
29:33 |
2:13 |
8:52 |
149 148-150 |
3.75 |
31:50 |
2:17 |
9:07 |
149 146-150 |
4.00 |
34:53 |
3:03 |
12:11 |
136 98-156 |
4.25 |
37:00 |
2:07 |
8:27 |
148 146-152 |
4.50 |
39:08 |
2:08 |
8:33 |
147 144-150 |
4.75 |
41:20 |
2:12 |
8:47 |
148 146-150 |
5.00 |
43:37 |
2:18 |
9:11 |
148 144-150 |
5.25 |
45:50 |
2:13 |
8:50 |
147 146-150 |
5.50 |
47:58 |
2:08 |
8:32 |
148 146-150 |
5.75 |
50:05 |
2:07 |
8:27 |
149 146-152 |
6.00 |
52:14 |
2:10 |
8:39 |
151 148-152 |
6.25 |
54:56 |
2:42 +34
|
10:47 |
148 122-154 |
6.50 |
57:11 |
2:14 |
8:58 |
148 146-150 |
6.75 |
59:24 |
2:13 |
8:52 |
147 144-150 |
7.00 |
1:01:37 |
2:14 |
8:55 |
149 146-152 |
7.25 |
1:03:51 |
2:14 |
8:56 |
148 146-150 |
7.50 |
1:06:03 |
2:12 |
8:47 |
148 146-152 |
7.75 |
1:08:18 |
2:15 |
8:59 |
148 146-150 |
8.00 |
1:10:29 |
2:11 |
8:43 |
149 148-152 |
8.00 |
1:10:30 |
1 |
9:08 |
150 150-150 |
Cadence
Cadence Bands
|
% |
Cad |
Mi |
Time |
Min/mi |
Run |
96.8 |
149 |
7.9 |
1:08:12 |
8:41 |
Walk |
2.3 |
110 |
0.1 |
1:38 |
21:22 |
Pause |
0.9 |
- |
- |
40 |
- |
Benchmarks
Distance |
Time |
Mins/mi |
WAVA |
Fastest |
400m |
1:55 |
7:45 |
41.43% |
More |
800m |
3:58 |
7:58 |
46.86% |
More |
1km |
4:58 |
8:00 |
48.70% |
More |
Mile |
8:04 |
8:04 |
51.19% |
More |
5k |
26:04 |
8:23 |
53.90% |
More |
5 miles |
43:37 |
8:43 |
52.37% |
More |
10k |
54:38 |
8:48 |
52.17% |
More |
Predictions
Dist |
Time |
Per Mile |
WAVA |
1M |
7:40 |
7:40 |
53.88 |
5km |
25:31 |
8:13 |
55.06 |
5M |
42:16 |
8:27 |
54.04 |
10km |
53:12 |
8:34 |
53.58 |
10M |
1:28:07 |
8:49 |
53.43 |
Half |
1:57:19 |
8:57 |
52.67 |
20M |
3:03:42 |
9:11 |
53.30 |
Mara |
4:04:35 |
9:20 |
53.38 |
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