Tue 26th May 2020 at 12:00pm by ABSimmo
Run > General
-
Time
1:00:55
-
Miles
8.35
-
Min/mi
7:18
-
Pacing
96%
-
WAVA
61.01
-
Stride(cm)
126
-
Cals
1157
-
Cadence
175
-
Surface
Road
Notes & Comments
Split Summary
===
1) 1m - 7:21(7:21/m) 136cal 8.16/8.64mph
2) 1m - 7:16(7:16/m) 139cal 8.26/8.87mph
3) 1m - 7:13(7:13/m) 138cal 8.32/8.54mph
4) 1m - 7:08(7:08/m) 137cal 8.4/8.7mph
5) 1m - 7:20(7:20/m) 140cal 8.19/8.5mph
6) 1m - 7:29(7:29/m) 141cal 8.02/9.08mph
7) 1m - 7:18(7:18/m) 139cal 8.22/8.95mph
8) 1m - 7:19(7:19/m) 139cal 8.21/8.39mph
9) 0.35m - 2:31(7:09/m) 48cal 8.38/8.5mph
7:21 7:16 7:13 7:08 7:20 7:29 7:18 7:19 2:31
Miles
Miles
|
Time
Time
|
Split
Split
|
Min/mi
/mi
|
Cadence rpm
Cad.
|
0.25 |
1:54 |
1:54 |
7:37 |
172 166-176 |
0.50 |
3:45 |
1:51 |
7:23 |
171 166-174 |
0.75 |
5:34 |
1:49 |
7:16 |
172 166-174 |
1.00 |
7:21 |
1:47 |
7:08 |
175 174-180 |
1.25 |
9:17 |
1:56 |
7:44 |
174 168-180 |
1.50 |
11:02 |
1:45 |
6:58 |
178 176-180 |
1.75 |
12:47 |
1:45 |
7:01 |
178 176-180 |
2.00 |
14:37 |
1:50 |
7:19 |
176 170-180 |
2.25 |
16:22 |
1:45 |
7:00 |
176 166-180 |
2.50 |
18:10 |
1:48 |
7:12 |
178 174-180 |
2.75 |
19:59 |
1:50 |
7:19 |
177 176-180 |
3.00 |
21:49 |
1:50 |
7:20 |
177 174-180 |
3.25 |
23:35 |
1:45 |
7:02 |
177 176-182 |
3.50 |
25:23 |
1:48 |
7:12 |
176 168-178 |
3.75 |
27:12 |
1:49 |
7:16 |
177 172-180 |
4.00 |
28:58 |
1:46 |
7:05 |
178 176-180 |
4.25 |
30:47 |
1:49 |
7:18 |
177 176-178 |
4.50 |
32:39 |
1:52 |
7:28 |
174 168-178 |
4.75 |
34:29 |
1:49 |
7:17 |
175 170-178 |
5.00 |
36:18 |
1:49 |
7:15 |
176 172-178 |
5.25 |
38:12 |
1:55 |
7:40 |
176 170-178 |
5.50 |
40:02 |
1:50 |
7:19 |
175 172-178 |
5.75 |
41:52 |
1:50 |
7:21 |
176 174-178 |
6.00 |
43:46 |
1:54 |
7:37 |
174 172-176 |
6.25 |
45:40 |
1:54 |
7:35 |
171 162-176 |
6.50 |
47:27 |
1:47 |
7:09 |
176 172-178 |
6.75 |
49:17 |
1:49 |
7:16 |
176 174-180 |
7.00 |
51:04 |
1:48 |
7:11 |
175 172-178 |
7.25 |
52:54 |
1:50 |
7:19 |
175 174-178 |
7.50 |
54:44 |
1:50 |
7:21 |
174 170-178 |
7.75 |
56:34 |
1:49 |
7:18 |
174 170-176 |
8.00 |
58:23 |
1:49 |
7:17 |
176 174-178 |
8.25 |
1:00:10 |
1:47 |
7:07 |
175 172-178 |
8.35 |
1:00:55 |
45 |
7:21 |
172 166-176 |
Cadence
Cadence Bands
|
% |
Cad |
Mi |
Time |
Min/mi |
Run |
100.0 |
175 |
8.4 |
1:00:55 |
7:18 |
Walk |
0.0 |
0 |
0 |
0 |
NAN:00:00 |
Benchmarks
Distance |
Time |
Mins/mi |
WAVA |
Fastest |
400m |
1:42 |
6:51 |
44.83% |
More |
800m |
3:27 |
6:57 |
50.82% |
More |
1km |
4:20 |
6:59 |
52.94% |
More |
Mile |
7:04 |
7:04 |
55.90% |
More |
5k |
22:16 |
7:10 |
60.31% |
More |
5 miles |
36:15 |
7:15 |
60.15% |
More |
10k |
45:11 |
7:16 |
60.19% |
More |
Predictions
Dist |
Time |
Per Mile |
WAVA |
1M |
6:25 |
6:25 |
61.60 |
5km |
21:22 |
6:53 |
62.87 |
5M |
35:22 |
7:04 |
61.64 |
10km |
44:32 |
7:10 |
61.08 |
10M |
1:13:45 |
7:23 |
60.89 |
Half |
1:38:11 |
7:30 |
60.02 |
20M |
2:33:46 |
7:41 |
60.73 |
Mara |
3:24:43 |
7:49 |
60.83 |
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