Tue 26th May 2020 at 12:00pm by AndyS

Walk > General

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Time
39:25
Miles
2.30
Min/mi
17:08
Stride(cm)
77
Cals
246
Cadence
122
BPM
100
%MHR
62.7
B/mi
1720
Asc(m)
54
Surface
Road

Notes & Comments

Split Summary
===
1) 0.62m - 10:39(17:08/m) 98/112bpm 67cal 61/74rpm 3.5/6.87mph
2) 0.62m - 9:58(16:03/m) 103/112bpm 61cal 61/63rpm 3.74/5.2mph
3) 0.62m - 10:32(16:58/m) 103/117bpm 69cal 60/64rpm 3.54/5.66mph
4) 0.44m - 8:15(18:54/m) 96/114bpm 49cal 58/66rpm 3.18/5.66mph

10:39 9:58 10:32 8:15

Pace

11%

38%

35%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.06	1:07	1:07	17:45	92 89-96	1632	121 110-142	0/2
0.13	2:27	1:21	21:35	94 92-98	2029	121 118-122	2/1
0.19	3:26	59	15:40	96 94-99	1503	121 120-122	3/1
0.25	4:20	53	14:13	96 92-98	1365	122 120-122	2/1
0.31	5:19	1:00	15:56	99 95-102	1578	123 122-124	0/1
0.38	6:21	1:01	16:23	99 95-104	1623	127 124-132	0/1
0.44	7:18	57	15:13	99 96-102	1506	126 126-130	0/0
0.50	8:19	1:01	16:15	107 97-112	1739	125 124-126	9/1
0.56	9:45	1:26	22:59	104 101-111	2390	125 124-126	1/4
0.63	10:41	56	15:03	98 93-102	1476	123 122-126	2/5
0.69	11:37	56	14:50	102 99-105	1513	123 122-124	1/2
0.75	12:35	58	15:28	101 96-106	1562	122 120-124	1/1
0.81	13:40	1:05	17:22	97 94-102	1684	124 122-126	0/2
0.88	14:35	55	14:40	99 96-102	1451	123 120-124	1/1
0.94	15:48	1:13	19:24	104 100-109	2018	121 120-122	1/1
1.00	16:41	54	14:18	99 89-107	1415	124 122-124	1/1
1.06	17:46	1:04	17:05	107 104-112	1828	124 124-126	1/1
1.13	18:44	58	15:27	107 102-109	1654	124 124-124	1/1
1.19	19:53	1:10	18:32	106 101-110	1965	124 122-124	1/1
1.25	20:47	54	14:20	103 100-108	1476	123 122-124	1/2
1.31	21:47	1:00	16:05	106 104-109	1704	123 118-126	2/0
1.38	22:50	1:03	16:43	104 99-110	1739	120 108-124	0/2
1.44	23:54	1:04	17:09	108 102-112	1853	120 110-122	1/0
1.50	24:59	1:05	17:26	102 97-109	1779	123 122-124	2/2
1.56	26:00	1:00	16:03	100 97-106	1604	122 122-122	3/1
1.63	27:17	1:17	20:36	97 93-109	1998	120 118-122	0/2
1.69	28:15	58	15:29	96 91-100	1486	121 120-124	1/2
1.75	29:15	1:00	16:00	100 95-105	1599	126 122-128	1/1
1.81	30:13	58	15:24	109 99-114	1678	123 120-126	4/0
1.88	31:21	1:08	18:13	114 109-117	2076	120 118-122	0/1
1.94	32:36	1:15	20:06	97 92-111	1950	118 114-120	1/2
2.00	33:33	57	15:12	92 89-96	1398	120 120-122	1/2
2.06	34:42	1:09	18:17	93 90-98	1701	122 118-124	2/1
2.13	35:56	1:14	19:48	99 93-106	1960	120 120-122	1/1
2.19	37:11	1:15	20:00	96 87-105	1920	117 80-132	0/3
2.25	38:09	58	15:33	94 90-97	1462	116 100-120	2/0
2.30	39:24	1:15	24:43	96 91-100	2373	116 98-120	1/1

Heart

100/117max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 54m, Range 13m

Elevation Graph

No climbs of at least 10 metres detected.

Cadence

122 (142 max) Stride Length: 77cm

Cadence Chart

Cadence Bands

Benchmarks

Distance	Time	Mins/mi	Fastest
400m	3:46	15:10	More
800m	7:52	15:50	More
1km	9:53	15:55	More
Mile	16:06	16:06	More

Predictions

Dist	Time	Per Mile

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