Tue 26th May 2020 at 11:00am by philip_m_jones

Run > General

  • Time
    1:10:08
  • Miles
    6.88
  • Min/mi
    10:12
  • Pacing
    77%
  • WAVA
    48.84
  • Stride(cm)
    89
  • Cals
    796
  • Cadence
    177
  • Asc(m)
    276
  • Hillscore
    19
  • Surface
    Road

Notes & Comments

Split Summary
===
1) 1m - 9:22(9:22/m) 120cal 6.41/7.78mph
2) 1m - 9:32(9:32/m) 119cal 6.29/7.37mph
3) 1m - 10:57(10:57/m) 107cal 5.48/7.2mph
4) 1m - 8:44(8:44/m) 119cal 6.87/7.66mph
5) 1m - 12:38(12:38/m) 113cal 4.75/7.2mph
6) 1m - 10:44(10:44/m) 113cal 5.59/7.49mph
7) 0.88m - 8:12(9:19/m) 105cal 6.44/7.58mph
9:22 9:32 10:57 8:44 12:38 10:44 8:12
Pin Map
  • ▲ Map Layers
0mi in 0

Pace

42% 21% 12% 18% 6% 1%

Splits

Miles Miles Time Time Split Split Min/mi /mi Cadence rpm Cad. Ascent mtrs Asc.
0.25 2:13 2:13 8:51 178 174-182 2/2
0.50 4:19 2:06 8:26 179 174-188 0/17
0.75 6:53 2:34 10:14 178 172-182 4/7
1.00 9:22 2:29 9:55 181 174-198 6/13
1.25 11:51 2:29 9:56 178 172-180 6/5
1.50 14:29 2:38 10:34 175 166-180 21/4
1.75 16:47 2:18 9:13 178 150-184 7/1
2.00 18:53 2:06 8:25 180 178-184 2/2
2.25 21:10 2:17 9:06 180 178-182 6/1
2.50 24:12 3:02 12:09 176 168-182 21/9
2.75 27:19 3:07 12:28 174 166-180 21/2
3.00 30:00 2:41 +10 10:45 180 176-188 7/31
3.25 32:13 2:12 8:48 180 176-184 7/5
3.50 34:33 2:20 9:21 175 90-184 0/18
3.75 36:37 2:04 8:16 181 178-188 2/25
4.00 38:45 2:08 8:31 179 174-182 1/27
4.25 42:39 3:54 15:37 168 156-182 40/1
4.50 45:09 2:31 10:02 179 172-188 8/25
4.75 48:04 2:55 11:39 177 170-192 5/10
5.00 51:22 3:17 13:10 175 164-188 11/13
5.25 54:14 2:52 11:30 174 166-180 13/14
5.50 57:38 3:24 +16 13:34 172 166-180 28/3
5.75 1:00:10 2:32 10:09 175 168-178 10/3
6.00 1:02:22 2:12 8:49 179 174-184 7/2
6.25 1:04:47 2:25 9:41 180 176-182 5/4
6.50 1:06:45 1:58 7:52 180 174-186 0/15
6.75 1:09:25 2:40 10:38 175 170-182 15/2
6.88 1:10:35 1:10 8:56 177 174-180 1/2

Elevation

Asc 276m, Range 99m, Flat prediction 1:06:45
Elevation Graph
Biggest Climbs (m) Min/mi
47 17.0% 17:25
41 7.4% 12:36
34 5.6% 13:11
24 1.7% 8:58
18 3.8% 10:12
17 3.5% 10:01
See your biggest climbs

Cadence

177 (198 max) Stride Length: 89cm Run: 99.8% Walk: 0.2%
Cadence Chart
Cadence Bands

Benchmarks

Distance Time Mins/mi WAVA Fastest
400m 1:55 7:42 44.32% More
800m 4:06 8:14 48.94% More
1km 5:10 8:19 50.49% More
Mile 8:43 8:43 50.83% More
5k 30:25 9:48 49.60% More
5 miles 51:22 10:16 47.91% More
10k 1:04:10 10:20 47.91% More

Predictions

Dist Time Per Mile WAVA
1M 9:05 9:05 48.79
5km 30:12 9:43 49.96
5M 50:00 10:00 49.21
10km 1:02:57 10:08 48.84
10M 1:44:15 10:26 48.79
Half 2:18:48 10:36 48.13
20M 3:37:21 10:52 48.71
Mara 4:49:23 11:03 48.78
Please wait... saving your change.
Close
Does this training entry contain an error?
Sometimes people forget to stop their GPS before driving home. If you think something like that has happened here, you can ask for this training entry to be reviewed. If the review agrees, the user will be notified and the training entry will be quarantined until sorted. Your report is anonymous.

Click here to report this training entry







Back To Top
X

Free training & racing tools for runners, cyclists, swimmers & walkers.

Fetcheveryone lets you analyse your training, find races, plot routes, chat in our forum, get advice, play games - and more! Nothing is behind a paywall, and it'll stay that way thanks to our awesome community!
Get Started
Click here to join 112,115 Fetchies!
Already a Fetchie? Sign in here