-
Time
1:10:08
-
Miles
6.88
-
Min/mi
10:12
-
Pacing
77%
-
WAVA
48.84
-
Stride(cm)
89
-
Cals
796
-
Cadence
177
-
Asc(m)
276
-
Hillscore
19
-
Surface
Road
Notes & Comments
Split Summary
===
1) 1m - 9:22(9:22/m) 120cal 6.41/7.78mph
2) 1m - 9:32(9:32/m) 119cal 6.29/7.37mph
3) 1m - 10:57(10:57/m) 107cal 5.48/7.2mph
4) 1m - 8:44(8:44/m) 119cal 6.87/7.66mph
5) 1m - 12:38(12:38/m) 113cal 4.75/7.2mph
6) 1m - 10:44(10:44/m) 113cal 5.59/7.49mph
7) 0.88m - 8:12(9:19/m) 105cal 6.44/7.58mph
9:22 9:32 10:57 8:44 12:38 10:44 8:12
-
Min/mi
0
-
Recent
0
-
Elev
0
-
Cad.
0
0mi in 0
Miles
Miles
|
Time
Time
|
Split
Split
|
Min/mi
/mi
|
Cadence rpm
Cad.
|
Ascent mtrs
Asc.
|
0.25 |
2:13 |
2:13 |
8:51 |
178 174-182 |
2/2 |
0.50 |
4:19 |
2:06 |
8:26 |
179 174-188 |
0/17 |
0.75 |
6:53 |
2:34 |
10:14 |
178 172-182 |
4/7 |
1.00 |
9:22 |
2:29 |
9:55 |
181 174-198 |
6/13 |
1.25 |
11:51 |
2:29 |
9:56 |
178 172-180 |
6/5 |
1.50 |
14:29 |
2:38 |
10:34 |
175 166-180 |
21/4 |
1.75 |
16:47 |
2:18 |
9:13 |
178 150-184 |
7/1 |
2.00 |
18:53 |
2:06 |
8:25 |
180 178-184 |
2/2 |
2.25 |
21:10 |
2:17 |
9:06 |
180 178-182 |
6/1 |
2.50 |
24:12 |
3:02 |
12:09 |
176 168-182 |
21/9 |
2.75 |
27:19 |
3:07 |
12:28 |
174 166-180 |
21/2 |
3.00 |
30:00 |
2:41 +10
|
10:45 |
180 176-188 |
7/31 |
3.25 |
32:13 |
2:12 |
8:48 |
180 176-184 |
7/5 |
3.50 |
34:33 |
2:20 |
9:21 |
175 90-184 |
0/18 |
3.75 |
36:37 |
2:04 |
8:16 |
181 178-188 |
2/25 |
4.00 |
38:45 |
2:08 |
8:31 |
179 174-182 |
1/27 |
4.25 |
42:39 |
3:54 |
15:37 |
168 156-182 |
40/1 |
4.50 |
45:09 |
2:31 |
10:02 |
179 172-188 |
8/25 |
4.75 |
48:04 |
2:55 |
11:39 |
177 170-192 |
5/10 |
5.00 |
51:22 |
3:17 |
13:10 |
175 164-188 |
11/13 |
5.25 |
54:14 |
2:52 |
11:30 |
174 166-180 |
13/14 |
5.50 |
57:38 |
3:24 +16
|
13:34 |
172 166-180 |
28/3 |
5.75 |
1:00:10 |
2:32 |
10:09 |
175 168-178 |
10/3 |
6.00 |
1:02:22 |
2:12 |
8:49 |
179 174-184 |
7/2 |
6.25 |
1:04:47 |
2:25 |
9:41 |
180 176-182 |
5/4 |
6.50 |
1:06:45 |
1:58 |
7:52 |
180 174-186 |
0/15 |
6.75 |
1:09:25 |
2:40 |
10:38 |
175 170-182 |
15/2 |
6.88 |
1:10:35 |
1:10 |
8:56 |
177 174-180 |
1/2 |
Elevation
Biggest Climbs (m) |
Min/mi |
47 17.0% |
17:25
|
41 7.4% |
12:36
|
34 5.6% |
13:11
|
24 1.7% |
8:58
|
18 3.8% |
10:12
|
17 3.5% |
10:01
|
See your biggest climbs
|
Benchmarks
Distance |
Time |
Mins/mi |
WAVA |
Fastest |
400m |
1:55 |
7:42 |
44.32% |
More |
800m |
4:06 |
8:14 |
48.94% |
More |
1km |
5:10 |
8:19 |
50.49% |
More |
Mile |
8:43 |
8:43 |
50.83% |
More |
5k |
30:25 |
9:48 |
49.60% |
More |
5 miles |
51:22 |
10:16 |
47.91% |
More |
10k |
1:04:10 |
10:20 |
47.91% |
More |
Predictions
Dist |
Time |
Per Mile |
WAVA |
1M |
9:05 |
9:05 |
48.79 |
5km |
30:12 |
9:43 |
49.96 |
5M |
50:00 |
10:00 |
49.21 |
10km |
1:02:57 |
10:08 |
48.84 |
10M |
1:44:15 |
10:26 |
48.79 |
Half |
2:18:48 |
10:36 |
48.13 |
20M |
3:37:21 |
10:52 |
48.71 |
Mara |
4:49:23 |
11:03 |
48.78 |
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