Tue 26th May 2020 at 12:00pm by Sprout

Run > General

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Time
42:06
Miles
4.12
Min/mi
10:13
Pacing
67%
WAVA
45.26
Stride(cm)
97
Cals
448
Cadence
162
BPM
121
%MHR
66.7
B/mi
1240
Asc(m)
149
Hillscore
4
Surface
Road

Notes & Comments

Split Summary
===
1) 0.5m - 4:40(9:20/m) 125/141bpm 62cal 6.43/6.91mph
2) 0.5m - 4:31(9:01/m) 129/141bpm 63cal 6.65/6.76mph
3) 0.5m - 4:22(8:44/m) 127/135bpm 57cal 6.87/7.26mph
4) 0.5m - 4:59(9:58/m) 123/148bpm 56cal 6.02/9.75mph
5) 0.5m - 6:08(12:16/m) 117/148bpm 57cal 4.89/9.98mph
6) 0.5m - 5:44(11:28/m) 109/132bpm 38cal 5.23/9.96mph
7) 0.5m - 6:25(12:51/m) 114/141bpm 53cal 4.67/9.87mph
8) 0.5m - 4:12(8:23/m) 126/138bpm 47cal 7.15/9.54mph
9) 0.12m - 1:05(9:04/m) 135/137bpm 15cal 6.61/7.14mph

4:40 4:31 4:22 4:59 6:08 5:44 6:25 4:12 1:05

Pin Map

0mi in 0

Pace

53%

20%

21%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.13	1:08	1:08	9:01	120 96-141	1082	171 108-178	4/2
0.25	2:18	1:10	9:20	128 126-132	1194	174 170-176	8/0
0.38	3:29	1:11	9:32	126 124-129	1201	173 170-176	5/1
0.50	4:41	1:12	9:33	129 128-130	1232	173 170-176	5/0
0.63	5:51	1:10	9:23	130 121-139	1219	173 166-180	5/4
0.75	6:56	1:05	8:40	130 129-130	1127	175 174-176	4/0
0.88	8:04	1:08	9:05	129 127-132	1171	174 172-176	2/1
1.00	9:12	1:07	9:00	129 123-135	1160	175 172-180	4/2
1.13	10:17	1:05	8:44	125 119-130	1091	174 170-178	2/1
1.25	11:20	1:03	8:22	125 122-128	1045	178 176-182	3/1
1.38	12:29	1:09	9:10	131 127-134	1202	174 170-178	4/0
1.50	13:33	1:05	8:38	126 121-131	1089	172 168-180	0/7
1.63	14:38	1:05	8:36	129 126-131	1110	175 168-178	4/0
1.75	16:50	2:12 +1:05	17:40	126 117-131	2226	157 104-196	2/11
1.88	18:17	1:27	11:34	127 108-148	1470	162 112-194	9/3
2.00	19:35	1:17	10:19	112 99-129	1156	171 112-196	5/5
2.13	21:23	1:49	14:30	123 101-148	1784	130 112-188	3/9
2.25	22:37	1:13	9:47	122 100-135	1193	166 118-196	9/1
2.38	24:06	1:29	11:55	109 93-129	1298	132 114-196	4/9
2.50	25:47	1:41	13:30	117 101-131	1580	145 112-198	5/5
2.63	26:54	1:07	8:54	114 97-132	1015	182 112-198	9/3
2.75	28:47	1:53	15:02	108 98-118	1623	123 104-196	1/9
2.88	30:13	1:26	11:29	115 97-127	1320	159 108-198	8/5
3.00	31:29	1:17	10:12	108 97-122	1102	175 116-198	6/4
3.13	33:24	1:55	15:18	116 97-130	1775	139 112-196	1/9
3.25	34:43	1:19	10:31	121 97-141	1272	158 110-198	9/2
3.38	36:08	1:25	11:20	110 97-127	1247	152 112-198	5/6
3.50	37:56	1:48	14:27	118 101-128	1704	138 112-192	3/8
3.63	38:58	1:02	8:16	116 98-130	960	176 118-196	10/0
3.75	40:02	1:04	8:32	131 129-138	1117	172 166-176	0/7
3.88	41:03	1:01	8:07	134 128-135	1087	172 170-178	0/11
4.00	42:07	1:03	8:28	128 125-132	1083	175 172-180	2/5
4.12	43:12	1:05	9:08	135 133-137	1233	170 166-174	1/5

Heart

121/148max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 149m, Range 34m, Flat prediction 42:59

Elevation Graph

Biggest Climbs (m)	Min/mi
21 2.9%	9:18
13 1.4%	8:54
10 7.6%	16:21
See your biggest climbs

Cadence

162 (198 max) Stride Length: 97cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	63.0	179	3.2	27:14	8:29
Walk	37.0	115	0.9	15:58	17:32

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:00	8:02	40.48%	More
800m	4:04	8:11	46.40%	More
1km	5:22	8:38	45.91%	More
Mile	8:46	8:46	47.81%	More
5k	33:03	10:38	43.16%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	7:58	7:58	52.65
5km	30:13	9:44	47.22
5M	52:52	10:34	43.91
10km	1:08:15	10:59	42.46
10M	1:59:26	11:57	40.08
Half	2:44:04	12:31	38.30
20M	4:29:50	13:30	36.90
Mara	6:10:40	14:09	35.82

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