Tue 26th May 2020 at 11:00am by SpeedyP

Walk > General

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Time
1:45:49
Miles
3.77
Min/mi
28:04
Stride(cm)
53
Cals
343
Cadence
108
BPM
100
%MHR
58.6
B/mi
2810
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 27:20(27:20/m) 92/112bpm 85cal 53/78rpm 2.19/0mph
2) 1m - 29:54(29:54/m) 105/126bpm 112cal 54/66rpm 2.01/0mph
3) 1m - 27:41(27:41/m) 102/116bpm 81cal 54/79rpm 2.17/0mph
4) 0.77m - 20:53(27:07/m) 102/115bpm 65cal 56/70rpm 2.21/0mph

27:20 29:54 27:41 20:53

Pace

62%

18%

15%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.
0.13	2:20	2:20	18:37	82 72-88	1527	119 110-126
0.25	5:35	3:16	26:06	81 75-87	2114	110 102-116
0.38	9:01	3:25	27:23	91 84-100	2492	107 104-112
0.50	12:27	3:26	27:27	90 84-97	2471	105 96-112
0.63	16:28	4:01	32:10	91 82-100	2927	106 98-110
0.75	20:46	4:18	34:25	96 84-102	3304	97 88-110
0.88	24:11	3:25	27:17	99 92-107	2701	104 94-116
1.00	27:20	3:10	25:18	105 98-112	2656	106 96-116
1.13	32:46	5:25	43:21	100 79-111	4336	108 100-110
1.25	35:46	3:00	24:00	105 101-112	2521	111 106-114
1.38	39:02	3:17	26:14	104 98-110	2728	108 104-112
1.50	42:19	3:17	26:17	104 98-109	2734	108 104-116
1.63	45:35	3:15	26:02	101 95-107	2629	107 100-110
1.75	48:57	3:22	26:56	106 95-120	2855	108 106-114
1.88	53:33	4:36	36:48	116 107-125	4268	110 102-132
2.00	57:14	3:41	29:31	107 101-118	3159	109 98-120
2.13	1:00:38	3:23	27:08	99 89-108	2686	109 98-124
2.25	1:04:55	4:17	34:18	103 94-114	3532	108 94-116
2.38	1:08:15	3:21	26:45	106 96-116	2836	107 94-114
2.50	1:11:30	3:14	25:54	98 93-103	2539	109 106-116
2.63	1:15:05	3:35	28:42	102 97-106	2927	109 102-116
2.75	1:18:12	3:07	24:56	106 99-111	2643	106 100-114
2.88	1:21:39	3:27	27:35	107 103-111	2952	106 96-114
3.00	1:24:55	3:16	26:09	99 94-106	2589	110 106-120
3.13	1:28:31	3:36	28:47	102 96-108	2936	111 104-116
3.25	1:31:44	3:13	25:42	110 105-115	2827	110 104-114
3.38	1:34:43	2:59	23:52	98 88-107	2338	109 100-140
3.50	1:38:00	3:18	26:21	96 88-103	2530	110 98-116
3.63	1:41:00	3:00	23:57	100 90-107	2395	111 104-118
3.75	1:43:49	2:49	22:30	108 103-115	2430	115 110-120
3.77	1:45:49	2:00	1:40:27	106 101-112	10647	124 124-124

Heart

100/125max

Show Beats/Mile

BPM
WHR
MHR
Bands

Cadence

108 (140 max) Stride Length: 53cm

Cadence Chart

Cadence Bands

Benchmarks

Distance	Time	Mins/mi	Fastest
400m	5:32	22:18	More
800m	11:55	23:58	More
1km	15:05	24:17	More
Mile	25:28	25:28	More
5k	1:26:18	27:47	More

Predictions

Dist	Time	Per Mile

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