Tue 26th May 2020 at 12:00pm by Robsta

Run > General

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Time
15:43
Miles
2.49
Min/mi
6:19
Pacing
0%
WAVA
76.80
Stride(cm)
131
Cals
222
Cadence
195
BPM
144
%MHR
84.3
B/mi
910
Surface
Road

Notes & Comments

Split Summary
===
1) 0.62m - 3:57(6:21/m) 145/159bpm 57cal 9.44/0mph
2) 0.62m - 3:56(6:20/m) 143/160bpm 55cal 9.46/0mph
3) 0.62m - 3:52(6:14/m) 143/157bpm 54cal 9.62/0mph
4) 0.62m - 3:56(6:20/m) 145/161bpm 56cal 9.48/0mph

3:57 3:56 3:52 3:56

Pace

13%

35%

52%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.
0.13	48	48	6:24	128 89-150	818	191 174-194
0.25	1:37	49	6:34	146 138-152	959	192 190-194
0.38	2:25	47	6:19	148 144-151	936	191 188-194
0.50	3:10	45	5:59	155 148-159	927	192 190-196
0.63	6:56	3:47	30:15	149 106-153	4507	193 192-196
0.75	7:43	47	6:13	123 100-148	765	197 194-198
0.88	8:29	46	6:11	149 144-160	922	197 194-198
1.00	9:18	49	6:31	147 145-149	958	198 196-200
1.13	10:08	49	6:35	149 145-150	981	197 194-200
1.25	14:09	4:01	32:07	143 110-149	4593	195 192-198
1.38	14:59	50	6:41	130 103-150	869	194 190-198
1.50	15:45	46	6:09	146 129-157	898	196 194-198
1.63	16:32	47	6:16	145 143-149	909	195 192-196
1.75	17:17	45	5:57	148 144-150	882	197 194-200
1.88	21:20	4:04	32:29	148 120-152	4807	197 196-198
2.00	22:08	48	6:25	134 110-149	859	197 194-200
2.13	22:54	46	6:09	152 146-161	934	198 196-202
2.25	23:43	49	6:29	149 146-152	966	198 196-200
2.38	24:34	51	6:49	147 144-150	1003	196 190-200
2.48	25:17	43	6:33	145 143-147	949	194 190-196

Heart

144/161max

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BPM
WHR
MHR
Bands
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Cadence

195 (202 max) Stride Length: 131cm Run: 100% Walk: 0%

Cadence Chart

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Cadence Bands

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:29	5:57	57.74%	More
800m	3:04	6:11	65.85%	More
1km	3:52	6:14	67.96%	More
Mile	9:17	9:17	48.14%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	6:02	6:02	74.05
5km	19:50	6:23	76.71
5M	32:40	6:32	75.98
10km	41:02	6:36	75.59
10M	1:07:37	6:46	75.90
Half	1:29:47	6:51	75.09
20M	2:19:59	7:00	76.32
Mara	3:05:51	7:06	76.65

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