Tue 26th May 2020 at 12:00pm by mathschick

Run > General

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Time
28:48
Miles
2.03
Min/mi
14:11
Pacing
65%
WAVA
37.08
Stride(cm)
81
Cals
247
Cadence
140
BPM
142
%MHR
74.9
B/mi
2009
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 13:13(13:13/m) 132/150bpm 105cal 4.54/5.95mph
2) 1m - 14:58(14:58/m) 149/171bpm 140cal 4.01/5.05mph
3) 0.03m - 36(21:06/m) 120/124bpm 2cal 2.84/3.17mph

13:13 14:58 36

Pace

42%

25%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.
0.06	59	59	15:45	108 91-128	1701	151 146-156
0.13	1:53	54	14:22	126 120-131	1811	146 144-150
0.19	2:49	56	14:55	123 121-127	1835	143 142-144
0.25	3:48	59	15:45	142 128-150	2236	144 144-144
0.31	4:38	50	13:15	139 138-140	1842	144 144-146
0.38	5:13	36	9:31	140 138-142	1332	145 144-148
0.44	5:58	45	11:54	139 137-140	1655	145 144-146
0.50	6:34	36	9:36	130 127-138	1248	146 144-148
0.56	8:05	1:31 +35	24:20	130 127-135	3163	144 118-152
0.63	8:53	48	12:48	134 130-137	1716	144 142-146
0.69	9:44	51	13:39	137 133-140	1870	144 144-144
0.75	10:35	51	13:32	135 133-137	1827	144 142-144
0.81	11:49	1:13 +29	19:36	131 125-135	2567	134 118-146
0.88	12:42	53	14:15	136 130-141	1937	144 144-144
0.94	13:30	48	12:41	136 133-141	1724	143 142-144
1.00	14:55	1:26 +30	22:48	137 123-150	3124	142 118-148
1.06	15:46	51	13:38	144 132-158	1964	143 142-144
1.13	17:03	1:16 +22	20:23	147 140-155	2997	142 118-146
1.19	17:58	55	14:41	155 149-158	2276	142 140-144
1.25	19:36	1:39 +44	26:19	147 137-160	3869	136 118-144
1.31	21:00	1:24 +28	22:17	148 142-152	3298	143 142-144
1.38	22:01	1:01	16:10	156 141-171	2522	143 118-152
1.44	23:34	1:33 +37	24:54	150 134-164	3734	143 124-154
1.50	24:27	53	14:01	159 150-164	2229	142 140-144
1.56	26:48	2:22 +1:41	37:49	133 112-164	5030	143 118-148
1.63	27:47	59	15:39	150 140-157	2347	143 140-144
1.69	29:04	1:17 +25	20:28	155 144-162	3172	139 118-146
1.75	29:53	49	13:09	151 147-155	1985	144 142-146
1.81	30:55	1:02 +9	16:33	158 153-162	2615	133 118-144
1.88	32:16	1:21 +34	21:38	139 127-158	3006	138 112-154
1.94	33:34	1:18	20:42	158 143-168	3271	125 100-144
2.00	34:52	1:19	20:57	133 118-150	2786	109 106-112
2.03	35:46	54 +18	31:32	119 114-124	3752	112 110-116

Heart

142/171max

Show Beats/Mile

BPM
WHR
MHR
Bands

Cadence

140 (156 max) Stride Length: 81cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	73.0	144	1.8	24:16	16:51
Walk	10.6	112	0.2	4:31	24:59
Still	0.3	-	-	7	-
Pause	16.1	-	-	6:52	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:44	11:01	36.08%	More
800m	6:24	12:52	33.95%	More
1km	8:13	13:13	34.44%	More
Mile	14:48	14:48	32.59%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	13:36	13:36	35.46
5km	45:13	14:33	37.27
5M	1:14:53	14:59	36.75
10km	1:34:17	15:10	36.55
10M	2:36:07	15:37	36.39
Half	3:27:51	15:52	35.71
20M	5:25:29	16:16	35.91
Mara	7:13:21	16:32	35.74

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