Tue 26th May 2020 at 11:00am by bedlam_g

Run > Fell Running

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Time
31:03
Miles
4.10
Min/mi
7:34
Pacing
90%
WAVA
62.08
Stride(cm)
121
Cals
458
Cadence
176
BPM
155
%MHR
76.9
B/mi
1170
Surface
Fell

Notes & Comments

Field Laps.

Split Summary
===
1) 1m - 8:03(8:03/m) 142/155bpm 110cal
2) 1m - 7:25(7:25/m) 158/166bpm 113cal
3) 1m - 7:27(7:27/m) 158/164bpm 112cal
4) 1m - 7:25(7:25/m) 160/167bpm 112cal
5) 0.1m - 44(7:18/m) 163/168bpm 11cal

8:03 7:25 7:27 7:25 44

Pin Map

0mi in 0

Pace

65%

29%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.
0.13	1:02	1:02	8:15	117 80-138	965	169 166-172
0.25	2:02	1:00	7:58	141 138-145	1124	172 168-178
0.38	3:00	58	7:45	143 140-147	1108	172 168-184
0.50	4:08	1:08	9:04	142 138-148	1288	173 164-182
0.63	5:07	59	7:51	148 139-152	1163	173 168-178
0.75	6:03	56	7:29	148 146-152	1106	174 172-178
0.88	7:02	1:00	7:57	151 149-155	1201	174 172-180
1.00	8:03	1:00	8:01	149 145-154	1195	176 168-186
1.13	8:58	55	7:21	152 144-162	1118	177 166-186
1.25	9:50	52	6:57	160 157-163	1113	175 172-186
1.38	10:45	55	7:23	160 153-165	1180	175 172-180
1.50	11:40	54	7:14	156 153-158	1129	176 170-182
1.63	12:40	1:00	8:01	156 151-164	1251	178 170-186
1.75	13:39	1:00	7:56	163 157-166	1294	177 174-182
1.88	14:31	51	6:50	161 159-165	1101	177 172-180
2.00	15:27	57	7:34	157 154-163	1187	175 172-180
2.13	16:19	52	6:55	156 153-157	1079	176 170-188
2.25	17:23	1:03	8:27	158 156-162	1336	177 170-188
2.38	18:17	55	7:19	160 156-163	1172	178 172-188
2.50	19:10	53	7:01	158 155-161	1109	177 172-180
2.63	20:06	56	7:29	160 156-164	1197	174 170-180
2.75	21:03	57	7:33	156 151-162	1177	178 170-190
2.88	22:01	58	7:43	154 153-156	1189	176 172-180
3.00	22:54	54	7:09	162 155-164	1159	176 172-188
3.13	23:50	55	7:23	161 158-163	1189	177 174-180
3.25	24:45	55	7:19	159 158-160	1163	175 170-180
3.38	25:45	1:00	8:01	156 155-158	1252	177 166-184
3.50	26:41	56	7:30	161 155-167	1206	180 174-184
3.63	27:33	52	6:56	160 157-165	1108	177 174-180
3.75	28:26	53	7:04	164 161-167	1160	178 174-182
3.88	29:18	52	6:58	161 160-162	1122	174 168-186
4.00	30:19	1:01	8:05	159 152-163	1284	176 166-188
4.10	31:03	44	7:25	163 159-168	1209	179 174-184

Heart

155/168max

Show Beats/Mile

BPM
WHR
MHR
Bands

Cadence

176 (190 max) Stride Length: 121cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	99.9	175	4.1	31:02	7:34
Walk	0.0	0	0	0	NAN:00:00
Still	0.1	-	-	1	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:42	6:48	48.46%	More
800m	3:28	6:59	55.39%	More
1km	4:28	7:11	56.11%	More
Mile	7:12	7:12	59.12%	More
5k	23:01	7:25	62.97%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	6:52	6:52	62.03
5km	23:05	7:26	62.79
5M	38:24	7:41	61.44
10km	48:27	7:48	60.81
10M	1:20:36	8:04	60.41
Half	1:47:36	8:13	59.41
20M	2:49:13	8:28	59.86
Mara	3:45:54	8:37	59.79

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