Tue 26th May 2020 at 11:00am by louise_c

Run > General

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Time
30:00
Miles
2.07
Min/mi
14:30
Pacing
83%
WAVA
39.98
Stride(cm)
80
Cals
147
Cadence
138
BPM
87
%MHR
50.6
B/mi
1255
Surface
Road

Notes & Comments

Split Summary
===
1) 0.3m - 5:00(16:41/m) 82/94bpm 28cal 3.6/3.99mph
2) 0.09m - 1:00(10:45/m) 90/107bpm 4cal 5.59/5.72mph
3) 0.1m - 1:30(15:42/m) 91/107bpm 8cal 3.82/5.87mph
4) 0.09m - 1:00(11:06/m) 95/103bpm 4cal 5.41/6.01mph
5) 0.09m - 1:30(15:56/m) 90/107bpm 8cal 3.76/5.74mph
6) 0.1m - 1:00(10:24/m) 87/97bpm 3cal 5.77/6.18mph
7) 0.09m - 1:30(16:08/m) 90/105bpm 8cal 3.72/5.93mph
8) 0.09m - 1:00(11:08/m) 88/100bpm 3cal 5.39/5.72mph
9) 0.09m - 1:30(17:02/m) 87/109bpm 8cal 3.52/5.61mph
10) 0.09m - 1:00(10:44/m) 89/102bpm 3cal 5.59/5.72mph
11) 0.1m - 1:30(15:47/m) 89/108bpm 8cal 3.8/5.61mph
12) 0.09m - 1:00(10:38/m) 88/93bpm 3cal 5.65/5.99mph
13) 0.1m - 1:30(15:32/m) 88/102bpm 8cal 3.86/5.85mph
14) 0.09m - 1:00(10:37/m) 87/100bpm 3cal 5.65/5.97mph
15) 0.09m - 1:30(15:49/m) 86/104bpm 8cal 3.79/5.63mph
16) 0.1m - 1:00(10:08/m) 89/105bpm 4cal 5.92/6.03mph
17) 0.08m - 1:30(18:00/m) 88/107bpm 9cal 3.34/6.05mph
18) 0.28m - 5:00(18:04/m) 69/75bpm 27cal 3.32/3.59mph

5:00 1:00 1:30 1:00 1:30 1:00 1:30 1:00 1:30 1:00 1:30 1:00 1:30 1:00 1:30 1:00 1:30 5:00

Pace

76%

15%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.
0.06	1:03	1:03	16:40	69 62-79	1150	126 116-130
0.13	2:01	59	15:38	85 79-88	1328	126 120-128
0.19	3:00	59	15:43	88 86-89	1383	125 124-128
0.25	4:00	1:00	16:03	82 76-89	1315	127 124-128
0.31	5:09	1:09	18:16	89 77-94	1626	125 118-162
0.38	5:49	40	10:41	92 80-102	982	163 160-166
0.44	6:41	52	13:54	99 87-107	1376	144 126-164
0.50	7:37	56	14:53	86 84-88	1280	127 120-160
0.56	8:18	42	11:04	97 90-102	1074	164 162-166
0.63	9:14	56	14:55	95 81-106	1418	133 122-164
0.69	10:07	53	14:10	80 77-83	1134	130 120-162
0.75	10:47	40	10:39	90 82-96	959	162 162-164
0.81	11:41	54	14:25	99 94-104	1427	139 122-162
0.88	12:39	58	15:22	81 77-87	1244	125 116-162
0.94	13:20	41	11:03	89 75-99	984	162 158-164
1.00	14:18	57	15:19	97 84-107	1486	142 118-166
1.06	15:14	56	14:56	77 73-81	1150	137 122-162
1.13	15:54	40	10:47	93 82-101	1003	163 162-164
1.19	16:51	57	15:14	96 79-107	1462	134 120-162
1.25	17:44	52	13:55	79 73-90	1100	141 120-162
1.31	18:24	40	10:39	91 88-92	969	164 162-166
1.38	19:18	55	14:35	93 84-101	1356	141 118-162
1.44	20:10	52	13:48	76 74-80	1049	134 124-162
1.50	20:51	41	10:55	90 80-99	983	164 162-166
1.56	21:47	56	15:03	94 82-104	1414	133 118-162
1.63	22:41	53	14:13	79 77-82	1123	135 118-164
1.69	23:18	38	10:03	91 83-99	914	162 158-166
1.75	24:13	55	14:35	97 83-105	1415	127 118-162
1.81	25:26	1:13	19:35	76 73-79	1488	120 118-122
1.88	26:31	1:05	17:18	69 68-69	1194	117 112-122
1.94	27:38	1:06	17:42	70 66-72	1239	119 118-120
2.00	28:46	1:08	18:07	67 64-70	1214	116 112-118
2.06	29:55	1:10	18:33	66 62-69	1224	116 112-118

Heart

87/107max

Show Beats/Mile

BPM
WHR
MHR
Bands

Cadence

138 (166 max) Stride Length: 80cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	29.6	162	0.8	8:52	10:58
Walk	70.4	122	1.3	21:08	16:48

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	3:04	12:20	34.69%	More
800m	6:17	12:38	38.72%	More
1km	8:00	12:52	39.39%	More
Mile	13:06	13:06	40.39%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	13:52	13:52	38.17
5km	46:08	14:51	40.09
5M	1:16:24	15:17	39.63
10km	1:36:12	15:29	39.46
10M	2:39:17	15:56	39.41
Half	3:32:05	16:11	38.73
20M	5:32:07	16:36	39.10
Mara	7:22:10	16:53	39.01

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