Tue 26th May 2020 at 7:00am by MadWelshWoman

Run > General

Follow User
0 👍

Time
41:22
Miles
2.11
Min/mi
19:36
Pacing
91%
WAVA
27.63
Stride(cm)
75
Cals
254
Cadence
110
BPM
114
%MHR
66.5
B/mi
2228
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 19:32(19:32/m) 117/140bpm 127cal 3.07/5.78mph
2) 1m - 19:37(19:37/m) 111/130bpm 115cal 3.06/3.55mph
3) 0.11m - 2:13(19:19/m) 106/112bpm 12cal 3.11/3.42mph

19:32 19:37 2:13

Pace

100%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.
0.06	1:08	1:08	18:04	133 125-140	2403	114 108-120
0.13	2:15	1:07	17:59	122 118-130	2194	114 106-120
0.19	3:28	1:13	19:20	112 105-118	2166	112 110-114
0.25	4:50	1:23	22:04	122 107-127	2693	108 104-114
0.31	6:20	1:30	23:59	114 108-121	2735	109 92-152
0.38	7:33	1:13	19:28	117 111-128	2277	111 108-116
0.44	8:40	1:07	17:51	123 118-127	2195	112 110-114
0.50	9:53	1:13	19:23	119 114-123	2307	113 110-116
0.56	10:59	1:06	17:42	123 119-125	2177	112 108-114
0.63	12:21	1:22	21:49	114 109-120	2488	106 96-112
0.69	13:32	1:11	18:56	119 111-125	2254	111 100-228
0.75	14:44	1:11	19:03	123 117-128	2344	108 102-112
0.81	15:53	1:10	18:37	116 111-120	2159	112 108-116
0.88	17:02	1:09	18:21	111 109-113	2038	113 108-116
0.94	18:13	1:10	18:46	107 101-112	2009	111 108-114
1.00	19:32	1:20	21:12	104 100-109	2205	111 108-116
1.06	21:02	1:30	24:02	105 101-113	2523	104 100-110
1.13	22:10	1:08	18:01	109 103-115	1964	110 104-112
1.19	23:24	1:14	19:43	117 106-122	2307	107 102-110
1.25	24:31	1:07	17:52	117 112-121	2091	111 104-116
1.31	25:45	1:14	19:51	122 112-129	2422	110 106-114
1.38	26:53	1:08	18:01	118 110-125	2126	112 110-116
1.44	28:03	1:10	18:44	110 107-114	2060	112 108-114
1.50	29:21	1:18	20:45	108 103-113	2241	108 102-112
1.56	30:34	1:14	19:36	111 109-115	2176	108 102-112
1.63	31:49	1:14	19:51	107 103-111	2124	103 94-110
1.69	32:56	1:07	17:49	110 106-116	1960	108 106-110
1.75	34:07	1:11	18:58	109 106-112	2068	110 108-112
1.81	35:23	1:16	20:16	111 108-114	2249	110 104-118
1.88	36:46	1:24	22:16	108 101-112	2405	105 94-112
1.94	37:57	1:11	18:56	108 104-111	2045	108 102-112
2.00	39:09	1:12	19:08	112 102-117	2144	111 108-114
2.06	40:16	1:07	17:46	108 103-111	1919	111 110-112
2.11	41:22	1:06	21:31	104 99-112	2237	111 104-114

Heart

114/140max

Show Beats/Mile

BPM
WHR
MHR
Bands

Cadence

110 (228 max) Stride Length: 75cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	0.5	169	0	11	31:19
Walk	99.1	109	2.1	41:00	19:27
Still	0.4	-	-	10	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	4:36	18:29	21.92%	More
800m	9:25	18:56	23.68%	More
1km	11:46	18:56	24.66%	More
Mile	19:12	19:12	25.68%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	18:45	18:45	26.31
5km	1:02:20	20:04	27.65
5M	1:43:14	20:39	27.28
10km	2:09:59	20:55	27.14
10M	3:35:14	21:31	27.04
Half	4:46:34	21:53	26.54
20M	7:28:45	22:26	26.71
Mara	9:57:28	22:48	26.60

Please wait... saving your change.

Does this training entry contain an error?
Sometimes people forget to stop their GPS before driving home. If you think something like that has happened here, you can ask for this training entry to be reviewed. If the review agrees, the user will be notified and the training entry will be quarantined until sorted. Your report is anonymous.

Click here to report this training entry