Tue 26th May 2020 at 6:00am by MadWelshWoman

Run > General

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Time
29:26
Miles
2.41
Min/mi
12:13
Pacing
81%
WAVA
44.75
Stride(cm)
90
Cals
292
Cadence
147
BPM
135
%MHR
78.7
B/mi
1643
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 12:57(12:57/m) 122/146bpm 114cal 4.63/5.95mph
2) 1m - 11:47(11:47/m) 147/160bpm 126cal 5.09/6.07mph
3) 0.41m - 4:42(11:27/m) 148/154bpm 52cal 5.24/5.74mph

12:57 11:47 4:42

Pace

10%

82%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.
0.13	2:23	2:23	19:01	95 90-100	1807	116 110-120
0.25	4:30	2:07	16:59	92 86-99	1563	120 110-156
0.38	5:55	1:25	11:20	125 104-144	1416	155 154-158
0.50	7:24	1:29	11:49	142 138-145	1679	154 150-156
0.63	8:50	1:26	11:31	139 137-141	1601	154 154-156
0.75	10:14	1:24	11:09	139 136-142	1550	154 154-156
0.88	11:32	1:18	10:24	143 139-145	1488	154 152-156
1.00	12:57	1:25	11:20	137 133-143	1552	154 146-156
1.13	14:22	1:25	11:20	144 142-147	1633	155 154-158
1.25	15:49	1:27	11:34	142 139-145	1642	156 154-158
1.38	17:06	1:18	10:24	146 144-148	1518	157 156-158
1.50	18:39	1:33	12:24	147 143-152	1822	154 148-158
1.63	20:10	1:31	12:07	155 152-158	1878	154 154-156
1.75	21:55	1:44	13:54	152 143-160	2112	142 114-154
1.88	23:25	1:30	12:02	143 139-145	1721	153 138-156
2.00	24:44	1:19	10:31	145 142-146	1525	156 154-158
2.13	26:10	1:26	11:29	143 140-148	1641	155 152-156
2.25	27:31	1:21	10:49	151 147-153	1634	156 154-160
2.38	28:52	1:21	10:50	150 148-152	1625	156 154-158
2.41	29:26	34	15:51	149 146-150	2361	128 118-154

Heart

135/160max

Show Beats/Mile

BPM
WHR
MHR
Bands

Cadence

147 (160 max) Stride Length: 90cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	81.7	154	2.1	24:03	11:22
Walk	18.3	116	0.3	5:23	18:20

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:40	10:44	37.71%	More
800m	5:25	10:54	41.15%	More
1km	6:49	10:58	42.61%	More
Mile	11:05	11:05	44.51%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	11:35	11:35	42.59
5km	38:32	12:24	44.73
5M	1:03:48	12:46	44.14
10km	1:20:20	12:56	43.91
10M	2:13:01	13:18	43.75
Half	2:57:06	13:31	42.95
20M	4:37:20	13:52	43.22
Mara	6:09:14	14:06	43.04

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