-
Time
29:26
-
Miles
2.41
-
Min/mi
12:13
-
Pacing
81%
-
WAVA
44.75
-
Stride(cm)
90
-
Cals
292
-
Cadence
147
-
BPM
135
-
%MHR
78.7
-
B/mi
1643
-
Surface
Road
Notes & Comments
Split Summary
===
1) 1m - 12:57(12:57/m) 122/146bpm 114cal 4.63/5.95mph
2) 1m - 11:47(11:47/m) 147/160bpm 126cal 5.09/6.07mph
3) 0.41m - 4:42(11:27/m) 148/154bpm 52cal 5.24/5.74mph
Miles
Miles
|
Time
Time
|
Split
Split
|
Min/mi
/mi
|
HR bpm
HR
|
Beats/mi
BMI
|
Cadence rpm
Cad.
|
0.13 |
2:23 |
2:23 |
19:01 |
95 90-100 |
1807 |
116 110-120 |
0.25 |
4:30 |
2:07 |
16:59 |
92 86-99 |
1563 |
120 110-156 |
0.38 |
5:55 |
1:25 |
11:20 |
125 104-144 |
1416 |
155 154-158 |
0.50 |
7:24 |
1:29 |
11:49 |
142 138-145 |
1679 |
154 150-156 |
0.63 |
8:50 |
1:26 |
11:31 |
139 137-141 |
1601 |
154 154-156 |
0.75 |
10:14 |
1:24 |
11:09 |
139 136-142 |
1550 |
154 154-156 |
0.88 |
11:32 |
1:18 |
10:24 |
143 139-145 |
1488 |
154 152-156 |
1.00 |
12:57 |
1:25 |
11:20 |
137 133-143 |
1552 |
154 146-156 |
1.13 |
14:22 |
1:25 |
11:20 |
144 142-147 |
1633 |
155 154-158 |
1.25 |
15:49 |
1:27 |
11:34 |
142 139-145 |
1642 |
156 154-158 |
1.38 |
17:06 |
1:18 |
10:24 |
146 144-148 |
1518 |
157 156-158 |
1.50 |
18:39 |
1:33 |
12:24 |
147 143-152 |
1822 |
154 148-158 |
1.63 |
20:10 |
1:31 |
12:07 |
155 152-158 |
1878 |
154 154-156 |
1.75 |
21:55 |
1:44 |
13:54 |
152 143-160 |
2112 |
142 114-154 |
1.88 |
23:25 |
1:30 |
12:02 |
143 139-145 |
1721 |
153 138-156 |
2.00 |
24:44 |
1:19 |
10:31 |
145 142-146 |
1525 |
156 154-158 |
2.13 |
26:10 |
1:26 |
11:29 |
143 140-148 |
1641 |
155 152-156 |
2.25 |
27:31 |
1:21 |
10:49 |
151 147-153 |
1634 |
156 154-160 |
2.38 |
28:52 |
1:21 |
10:50 |
150 148-152 |
1625 |
156 154-158 |
2.41 |
29:26 |
34 |
15:51 |
149 146-150 |
2361 |
128 118-154 |
Cadence
Cadence Bands
|
% |
Cad |
Mi |
Time |
Min/mi |
Run |
81.7 |
154 |
2.1 |
24:03 |
11:22 |
Walk |
18.3 |
116 |
0.3 |
5:23 |
18:20 |
Benchmarks
Distance |
Time |
Mins/mi |
WAVA |
Fastest |
400m |
2:40 |
10:44 |
37.71% |
More |
800m |
5:25 |
10:54 |
41.15% |
More |
1km |
6:49 |
10:58 |
42.61% |
More |
Mile |
11:05 |
11:05 |
44.51% |
More |
Predictions
Dist |
Time |
Per Mile |
WAVA |
1M |
11:35 |
11:35 |
42.59 |
5km |
38:32 |
12:24 |
44.73 |
5M |
1:03:48 |
12:46 |
44.14 |
10km |
1:20:20 |
12:56 |
43.91 |
10M |
2:13:01 |
13:18 |
43.75 |
Half |
2:57:06 |
13:31 |
42.95 |
20M |
4:37:20 |
13:52 |
43.22 |
Mara |
6:09:14 |
14:06 |
43.04 |
Please wait... saving your change.
Does this training entry contain an error?
Sometimes people forget to stop their GPS before driving home. If you think something like that has happened here, you can ask for this training entry to be reviewed.
If the review agrees, the user will be notified and the training entry will be quarantined until sorted.
Your report is anonymous.
Click here to report this training entry