Tue 26th May 2020 at 11:00am by NordRunner
Run > Medium Long Run
-
Time
1:37:32
-
Miles
9.19
-
Min/mi
10:37
-
Pacing
77%
-
WAVA
51.85
-
Stride(cm)
81
-
Cals
702
-
Cadence
187
-
BPM
141
-
%MHR
75.6
-
B/mi
1492
-
Asc(m)
105
-
Surface
Road
Notes & Comments
Split Summary
===
1) 1km - 6:22(6:22/km) 138/146bpm 52cal 9.43/11.35kmph
2) 1km - 6:23(6:23/km) 144/148bpm 56cal 9.41/10.65kmph
3) 1km - 6:24(6:24/km) 146/151bpm 56cal 9.37/11.76kmph
4) 1km - 6:30(6:30/km) 145/148bpm 55cal 9.23/11.02kmph
5) 1km - 6:38(6:38/km) 144/147bpm 54cal 9.04/10.31kmph
6) 1km - 6:33(6:33/km) 141/146bpm 49cal 9.16/11.49kmph
7) 1km - 6:50(6:50/km) 141/145bpm 51cal 8.77/9.84kmph
8) 1km - 7:00(7:00/km) 134/140bpm 39cal 8.58/11.25kmph
9) 1km - 7:00(7:00/km) 135/141bpm 42cal 8.58/10.25kmph
10) 1km - 6:28(6:28/km) 143/146bpm 48cal 9.27/10.38kmph
11) 1km - 6:49(6:49/km) 138/143bpm 43cal 8.79/11.59kmph
12) 1km - 6:22(6:22/km) 141/143bpm 43cal 9.42/11.29kmph
13) 1km - 6:42(6:42/km) 138/143bpm 40cal 8.96/10.31kmph
14) 1km - 6:23(6:23/km) 141/146bpm 42cal 9.41/9.67kmph
15) 0.79km - 5:09(6:33/km) 141/150bpm 32cal 9.16/12.56kmph
6:22 6:23 6:24 6:30 6:38 6:33 6:50 7:00 7:00 6:28 6:49 6:22 6:42 6:23 5:09
|
Miles
Miles
|
Time
Time
|
Split
Split
|
Min/mi
/mi
|
HR bpm
HR
|
Beats/mi
BMI
|
Cadence rpm
Cad.
|
Ascent mtrs
Asc.
|
| 0.25 |
2:31 |
2:31 |
10:04 |
130 107-136 |
1308 |
186 110-220 |
3/5 |
| 0.50 |
5:36 |
3:05 +28
|
12:21 |
142 136-145 |
1753 |
189 184-192 |
6/3 |
| 0.75 |
8:04 |
2:28 |
9:52 |
145 142-147 |
1431 |
189 184-192 |
3/5 |
| 1.00 |
10:56 |
2:51 +19
|
11:26 |
145 140-148 |
1657 |
189 188-194 |
2/2 |
| 1.25 |
14:03 |
3:08 +29
|
12:30 |
142 124-148 |
1775 |
187 122-196 |
1/3 |
| 1.50 |
16:44 |
2:41 +2
|
10:43 |
146 142-151 |
1566 |
184 110-242 |
1/2 |
| 1.75 |
19:18 |
2:34 |
10:15 |
145 139-150 |
1485 |
182 124-196 |
1/0 |
| 2.00 |
22:00 |
2:42 |
10:49 |
143 135-147 |
1548 |
178 124-196 |
1/2 |
| 2.25 |
24:30 |
2:30 |
10:01 |
145 143-147 |
1453 |
189 186-192 |
2/2 |
| 2.50 |
27:06 |
2:36 |
10:22 |
146 143-148 |
1514 |
188 32-194 |
2/1 |
| 2.75 |
29:50 |
2:44 |
10:57 |
142 132-147 |
1554 |
173 32-196 |
2/2 |
| 3.00 |
32:25 |
2:35 |
10:22 |
145 142-147 |
1502 |
189 186-192 |
3/2 |
| 3.25 |
36:00 |
3:34 +56
|
14:17 |
141 129-147 |
2015 |
190 180-196 |
2/2 |
| 3.50 |
38:36 |
2:36 |
10:23 |
143 141-145 |
1486 |
189 184-192 |
3/3 |
| 3.75 |
41:45 |
3:09 +30
|
12:38 |
140 127-145 |
1768 |
189 108-194 |
4/3 |
| 4.00 |
44:22 |
2:37 |
10:28 |
143 140-145 |
1496 |
189 184-196 |
2/3 |
| 4.25 |
47:11 |
2:49 |
11:15 |
140 135-144 |
1574 |
183 118-194 |
3/4 |
| 4.50 |
50:12 |
3:01 |
12:06 |
134 125-142 |
1621 |
175 118-246 |
3/1 |
| 4.75 |
54:01 |
3:49 +59
|
15:15 |
135 128-140 |
2060 |
189 112-198 |
5/3 |
| 5.00 |
56:50 |
2:49 |
11:14 |
135 128-137 |
1517 |
183 116-190 |
2/3 |
| 5.25 |
59:33 |
2:44 |
10:55 |
135 125-141 |
1475 |
187 120-242 |
4/3 |
| 5.50 |
1:02:41 |
3:08 +22
|
12:32 |
136 132-140 |
1704 |
188 112-192 |
2/5 |
| 5.75 |
1:05:21 |
2:39 |
10:38 |
140 132-145 |
1488 |
189 180-192 |
1/1 |
| 6.00 |
1:07:55 |
2:34 |
10:16 |
143 141-146 |
1467 |
190 188-194 |
4/3 |
| 6.25 |
1:10:35 |
2:41 |
10:43 |
142 140-144 |
1522 |
190 188-192 |
2/2 |
| 6.50 |
1:13:02 |
2:26 |
9:44 |
141 138-143 |
1373 |
190 188-196 |
3/4 |
| 6.75 |
1:16:10 |
3:09 +5
|
12:35 |
138 127-142 |
1737 |
180 114-196 |
3/2 |
| 7.00 |
1:18:44 |
2:34 |
10:17 |
139 129-143 |
1428 |
189 178-194 |
5/2 |
| 7.25 |
1:21:24 |
2:39 |
10:37 |
140 138-142 |
1485 |
190 186-196 |
2/4 |
| 7.50 |
1:23:56 |
2:32 |
10:08 |
141 139-143 |
1428 |
190 186-192 |
2/2 |
| 7.75 |
1:26:36 |
2:40 |
10:42 |
139 135-143 |
1487 |
190 186-194 |
3/3 |
| 8.00 |
1:29:55 |
3:19 +36
|
13:17 |
137 125-142 |
1819 |
189 180-192 |
4/2 |
| 8.25 |
1:32:32 |
2:37 |
10:28 |
140 138-141 |
1466 |
189 186-192 |
3/2 |
| 8.50 |
1:35:07 |
2:34 |
10:18 |
142 139-146 |
1462 |
190 184-196 |
3/3 |
| 8.75 |
1:37:39 |
2:33 |
10:10 |
143 139-150 |
1455 |
191 186-196 |
2/1 |
| 9.00 |
1:41:02 |
3:23 +40
|
13:30 |
139 128-148 |
1877 |
191 188-196 |
3/4 |
| 9.19 |
1:42:58 |
1:56 |
10:20 |
142 138-145 |
1468 |
190 184-194 |
4/3 |
Elevation
No climbs of at least 10 metres detected.
Cadence
Cadence Bands
|
% |
Cad |
Mi |
Time |
Min/mi |
| Run |
97.9 |
189 |
9 |
1:35:27 |
10:40 |
| Walk |
4.7 |
121 |
0.2 |
4:34 |
19:37 |
| Still |
3.0 |
- |
- |
2:55 |
- |
Benchmarks
| Distance |
Time |
Mins/mi |
WAVA |
Fastest |
| 400m |
2:25 |
9:42 |
37.25% |
More |
| 800m |
4:56 |
9:56 |
43.58% |
More |
| 1km |
6:17 |
10:07 |
44.69% |
More |
| Mile |
10:16 |
10:16 |
46.54% |
More |
| 5k |
33:23 |
10:45 |
48.82% |
More |
| 5 miles |
55:51 |
11:10 |
47.75% |
More |
| 10k |
1:09:23 |
11:10 |
48.09% |
More |
Predictions
| Dist |
Time |
Per Mile |
WAVA |
| 1M |
9:25 |
9:25 |
50.75 |
| 5km |
31:06 |
10:01 |
52.39 |
| 5M |
51:21 |
10:16 |
51.92 |
| 10km |
1:04:34 |
10:23 |
51.68 |
| 10M |
1:46:37 |
10:40 |
51.88 |
| Half |
2:21:42 |
10:49 |
51.32 |
| 20M |
3:41:19 |
11:04 |
52.07 |
| Mara |
4:54:10 |
11:14 |
52.23 |
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