Tue 26th May 2020 at 7:00am by Snail

Walk > General

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Time
15:19
Miles
0.79
Min/mi
19:23
Stride(cm)
74
Cals
59
Cadence
112
BPM
73
%MHR
36.6
B/mi
1420
Asc(m)
7
Surface
Road

Notes & Comments

Split Summary
===
1) 1km - 12:13(12:13/km) 73/110bpm 49cal 4.91/5.78kmph
2) 0.27km - 3:06(11:29/km) 71/77bpm 10cal 5.23/5.71kmph

12:13 3:06

Pace

16%

68%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.06	1:18	1:18	20:49	68 62-73	1416	111 110-114	0/1
0.13	3:19	2:01	32:23	68 59-78	2202	111 100-120	1/1
0.19	4:29	1:10	18:34	78 75-79	1449	114 110-120	1/1
0.25	5:35	1:06	17:37	73 71-75	1286	112 110-114	0/1
0.31	6:39	1:04	17:03	72 69-76	1228	114 112-114	0/0
0.38	7:47	1:07	17:59	72 71-74	1295	113 112-114	0/1
0.44	9:00	1:13	19:28	74 70-79	1441	113 112-114	0/0
0.50	10:10	1:10	18:47	84 70-108	1578	112 110-114	0/1
0.56	11:12	1:02	16:35	75 73-77	1244	113 110-114	0/1
0.63	12:19	1:06	17:43	75 73-76	1329	112 110-114	0/0
0.69	13:23	1:05	17:13	69 67-70	1188	112 110-114	0/0
0.75	14:36	1:13	19:24	72 70-74	1397	109 106-110	0/1
0.79	15:21	45	19:15	73 69-77	1405	111 110-114	1/1

Heart

73/108max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 7m, Range 4m

Elevation Graph

No climbs of at least 10 metres detected.

Cadence

112 (120 max) Stride Length: 74cm

Cadence Chart

Cadence Bands

Benchmarks

Distance	Time	Mins/mi	Fastest
400m	4:22	17:33	More
800m	8:50	17:47	More
1km	11:11	18:00	More

Predictions

Dist	Time	Per Mile

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