Tue 26th May 2020 at 10:00am by Cal 69

Run > General

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Time
1:00:21
Miles
6.03
Min/mi
10:00
Pacing
87%
WAVA
54.14
Stride(cm)
86
Cals
552
Cadence
187
BPM
160
%MHR
93.4
B/mi
1598
Surface
Road

Notes & Comments

Split Summary
===
1) 0.45m - 5:00(11:00/m) 142/161bpm 39cal
2) 1m - 9:45(9:45/m) 166/177bpm 98cal
3) 1m - 9:18(9:18/m) 171/181bpm 95cal
4) 1m - 9:18(9:18/m) 166/177bpm 93cal
5) 1m - 9:36(9:36/m) 162/169bpm 92cal
6) 0.4m - 4:03(10:04/m) 156/164bpm 36cal
7) 0.06m - 30(8:22/m) 155/160bpm 4cal
8) 0.08m - 1:00(12:19/m) 152/157bpm 8cal
9) 0.06m - 30(8:08/m) 156/160bpm 4cal
10) 0.07m - 1:00(14:12/m) 150/161bpm 7cal
11) 0.06m - 30(8:25/m) 153/165bpm 4cal
12) 0.07m - 1:00(14:13/m) 163/172bpm 9cal
13) 0.06m - 30(8:51/m) 153/157bpm 4cal
14) 0.09m - 1:00(11:38/m) 148/157bpm 6cal
15) 0.06m - 30(8:47/m) 147/151bpm 3cal
16) 0.08m - 1:00(11:51/m) 145/154bpm 6cal
17) 0.04m - 30(11:27/m) 148/150bpm 3cal
18) 0.08m - 1:00(11:49/m) 152/159bpm 7cal
19) 0.34m - 4:00(11:47/m) 152/157bpm 32cal
20) 0.01m - 6(9:49/m) 151/152bpm
21) 0.01m - 15(21:52/m) 150/154bpm 2cal

5:00 9:45 9:18 9:18 9:36 4:03 30 1:00 30 1:00 30 1:00 30 1:00 30 1:00 30 1:00 4:00 6 15

Pace

12%

42%

26%

10%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.
0.25	2:53	2:53	11:31	129 94-154	1486	184 114-188
0.50	5:29	2:36	10:23	156 149-165	1621	188 184-190
0.75	7:57	2:29	9:55	165 159-171	1637	192 188-198
1.00	10:25	2:28	9:50	165 158-174	1623	193 190-196
1.25	12:47	2:22	9:28	169 161-177	1601	194 192-200
1.50	15:09	2:22	9:29	168 163-174	1593	193 190-196
1.75	17:30	2:20	9:21	173 167-181	1618	194 190-196
2.00	19:49	2:19	9:18	171 165-179	1590	192 98-200
2.25	22:09	2:20	9:19	172 166-179	1603	193 188-202
2.50	24:28	2:19	9:17	167 162-170	1552	192 190-196
2.75	26:47	2:19	9:15	167 158-173	1545	192 188-196
3.00	29:09	2:22	9:27	167 160-172	1577	189 186-192
3.25	31:33	2:25	9:39	166 163-171	1602	189 186-192
3.50	33:50	2:17	9:08	165 159-176	1508	187 182-190
3.75	36:11	2:21	9:23	161 157-165	1510	188 186-190
4.00	38:37	2:25	9:42	160 152-165	1552	187 182-188
4.25	40:58	2:21	9:24	163 157-167	1533	187 182-190
4.50	43:22	2:24	9:37	164 151-168	1577	185 180-190
4.75	46:06	2:44 +10	10:56	155 148-162	1695	186 180-192
5.00	48:39	2:33	10:12	154 149-160	1571	176 98-196
5.25	51:32	2:54	11:34	155 139-170	1793	176 100-246
5.50	54:11	2:38	10:32	149 143-157	1570	181 122-196
5.75	57:01	2:50	11:21	150 139-159	1702	181 118-192
6.00	1:00:02	3:01	12:06	152 147-156	1839	178 174-184
6.03	1:00:32	30	15:27	150 146-152	2317	170 114-182

Heart

160/181max

Show Beats/Mile

BPM
WHR
MHR
Bands

Cadence

187 (246 max) Stride Length: 86cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	96.7	188	5.9	58:31	9:55
Walk	3.0	117	0.1	1:50	16:27
Still	0.0	-	-	1	-
Pause	0.3	-	-	10	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:08	8:36	45.37%	More
800m	4:25	8:54	47.85%	More
1km	5:38	9:04	49.03%	More
Mile	9:11	9:11	51.42%	More
5k	29:11	9:24	56.49%	More
5 miles	48:17	9:39	55.73%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	8:59	8:59	52.52
5km	29:53	9:37	55.17
5M	49:29	9:54	54.37
10km	1:02:18	10:02	54.07
10M	1:43:10	10:19	53.79
Half	2:17:21	10:29	52.77
20M	3:35:06	10:45	53.01
Mara	4:46:23	10:56	52.73

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