Tue 26th May 2020 at 10:00am by Drell
Run > General
-
Time
1:10:26
-
Miles
6.38
-
Min/mi
11:02
-
Pacing
18%
-
WAVA
55.39
-
Stride(cm)
79
-
Cals
669
-
Cadence
185
-
Asc(m)
37
-
Surface
Road
Notes & Comments
Split Summary
===
1) 0.62m - 6:34(10:33/m) 65cal 5.68/7.2mph
2) 0.62m - 6:28(10:24/m) 67cal 5.77/7.6mph
3) 0.62m - 6:37(10:39/m) 66cal 5.63/7.58mph
4) 0.62m - 6:52(11:02/m) 66cal 5.44/6.47mph
5) 0.62m - 6:54(11:06/m) 66cal 5.41/6.24mph
6) 0.62m - 6:48(10:57/m) 67cal 5.48/6.12mph
7) 0.62m - 6:44(10:51/m) 68cal 5.53/6.74mph
8) 0.62m - 6:45(10:53/m) 67cal 5.52/6.16mph
9) 0.62m - 7:38(12:18/m) 60cal 4.88/5.8mph
10) 0.62m - 7:13(11:37/m) 60cal 5.16/6.05mph
11) 0.16m - 1:53(11:30/m) 17cal 5.22/5.97mph
6:34 6:28 6:37 6:52 6:54 6:48 6:44 6:45 7:38 7:13 1:53
-
Min/mi
0
-
Recent
0
-
Elev
0
-
Cad.
0
0mi in 0
Miles
Miles
|
Time
Time
|
Split
Split
|
Min/mi
/mi
|
Cadence rpm
Cad.
|
Ascent mtrs
Asc.
|
0.25 |
2:38 |
2:38 |
10:33 |
183 110-192 |
1/2 |
0.50 |
5:11 |
2:33 |
10:13 |
185 182-188 |
2/1 |
0.75 |
7:53 |
2:42 |
10:47 |
186 184-190 |
1/3 |
1.00 |
10:29 |
2:36 |
10:23 |
187 184-190 |
0/2 |
1.25 |
13:06 |
2:37 |
10:30 |
186 184-190 |
2/1 |
1.50 |
15:43 |
2:36 |
10:26 |
186 184-188 |
2/2 |
1.75 |
18:25 |
2:42 |
10:48 |
186 184-188 |
1/0 |
2.00 |
21:16 |
2:51 |
11:24 |
185 182-188 |
1/1 |
2.25 |
23:53 |
2:37 |
10:28 |
184 182-188 |
1/1 |
2.50 |
26:38 |
2:45 |
11:00 |
184 182-186 |
1/2 |
2.75 |
29:20 |
2:42 |
10:49 |
184 180-188 |
1/1 |
3.00 |
38:25 |
9:05 +6:12
|
36:19 |
183 118-196 |
1/1 |
3.25 |
41:14 |
2:49 |
11:16 |
185 178-188 |
1/1 |
3.50 |
43:55 |
2:41 |
10:44 |
186 184-188 |
2/2 |
3.75 |
46:36 |
2:42 |
10:47 |
185 182-188 |
1/1 |
4.00 |
49:20 |
2:44 |
10:54 |
185 182-188 |
1/1 |
4.25 |
52:02 |
2:42 |
10:48 |
185 182-188 |
1/1 |
4.50 |
54:48 |
2:46 |
11:06 |
185 182-188 |
1/2 |
4.75 |
57:28 |
2:40 |
10:39 |
186 182-190 |
2/1 |
5.00 |
1:00:12 |
2:44 |
10:57 |
186 184-190 |
2/1 |
5.25 |
1:03:12 |
3:00 |
12:01 |
186 182-190 |
3/1 |
5.50 |
1:06:26 |
3:13 |
12:53 |
185 180-188 |
1/2 |
5.75 |
1:09:28 |
3:02 |
12:09 |
185 180-188 |
1/1 |
6.00 |
1:12:22 |
2:54 |
11:36 |
185 180-188 |
3/1 |
6.25 |
1:15:12 |
2:50 |
11:22 |
185 182-188 |
1/3 |
6.38 |
1:16:38 |
1:26 |
11:21 |
185 182-188 |
1/0 |
Elevation
No climbs of at least 10 metres detected.
Cadence
Cadence Bands
|
% |
Cad |
Mi |
Time |
Min/mi |
Run |
92.3 |
185 |
6.4 |
1:10:15 |
12:00 |
Walk |
0.2 |
116 |
0 |
9 |
19:02 |
Still |
0.0 |
- |
- |
2 |
- |
Pause |
7.5 |
- |
- |
6:12 |
- |
Benchmarks
Distance |
Time |
Mins/mi |
WAVA |
Fastest |
400m |
2:22 |
9:32 |
44.89% |
More |
800m |
4:58 |
9:59 |
49.00% |
More |
1km |
6:21 |
10:13 |
49.63% |
More |
Mile |
10:16 |
10:16 |
51.52% |
More |
5k |
35:05 |
11:17 |
52.72% |
More |
5 miles |
1:00:02 |
12:00 |
50.43% |
More |
10k |
1:14:38 |
12:01 |
50.86% |
More |
Predictions
Dist |
Time |
Per Mile |
WAVA |
1M |
9:42 |
9:42 |
54.57 |
5km |
32:37 |
10:30 |
56.70 |
5M |
54:16 |
10:51 |
55.79 |
10km |
1:08:28 |
11:01 |
55.45 |
10M |
1:53:56 |
11:24 |
55.10 |
Half |
2:32:05 |
11:37 |
54.01 |
20M |
3:59:11 |
11:58 |
54.29 |
Mara |
5:19:18 |
12:11 |
54.03 |
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