Tue 26th May 2020 at 10:00am by Muttley
Run > General
-
Time
1:01:01
-
Miles
6.05
-
Min/mi
10:05
-
Pacing
80%
-
WAVA
51.76
-
Stride(cm)
91
-
Cals
784
-
Cadence
175
-
Surface
Road
Notes & Comments
Split Summary
===
1) 1m - 9:51(9:51/m) 131cal 6.09/6.43mph
2) 1m - 10:22(10:22/m) 131cal 5.79/6.53mph
3) 1m - 10:26(10:26/m) 132cal 5.75/6.49mph
4) 1m - 10:43(10:43/m) 127cal 5.6/6.97mph
5) 1m - 10:05(10:05/m) 129cal 5.95/6.72mph
6) 1m - 9:09(9:09/m) 128cal 6.56/7.06mph
7) 0.05m - 25(7:51/m) 6cal 7.65/7.2mph
9:51 10:22 10:26 10:43 10:05 9:09 25
Miles
Miles
|
Time
Time
|
Split
Split
|
Min/mi
/mi
|
Cadence rpm
Cad.
|
0.25 |
2:39 |
2:39 |
10:36 |
175 122-180 |
0.50 |
5:01 |
2:22 |
9:30 |
180 176-184 |
0.75 |
7:23 |
2:22 |
9:27 |
181 176-186 |
1.00 |
9:51 |
2:28 |
9:51 |
181 178-190 |
1.25 |
12:36 |
2:45 |
11:00 |
166 110-184 |
1.50 |
15:04 |
2:28 |
9:53 |
176 166-182 |
1.75 |
17:31 |
2:27 |
9:47 |
178 170-184 |
2.00 |
20:13 |
2:42 |
10:48 |
175 90-184 |
2.25 |
23:05 |
2:52 |
11:27 |
164 106-182 |
2.50 |
25:39 |
2:35 |
10:19 |
176 170-180 |
2.75 |
28:09 |
2:29 |
9:58 |
178 166-184 |
3.00 |
30:39 |
2:30 |
10:01 |
177 170-182 |
3.25 |
33:33 |
2:54 |
11:35 |
166 112-182 |
3.50 |
36:48 |
3:16 +24
|
13:02 |
174 120-182 |
3.75 |
39:31 |
2:43 |
10:53 |
175 162-186 |
4.00 |
41:46 |
2:14 |
8:56 |
180 168-186 |
4.25 |
45:27 |
3:41 +1:06
|
14:44 |
168 110-184 |
4.50 |
47:56 |
2:29 |
9:58 |
176 166-182 |
4.75 |
50:38 |
2:42 |
10:46 |
175 164-184 |
5.00 |
52:58 |
2:21 |
9:22 |
180 172-184 |
5.25 |
55:39 |
2:41 +11
|
10:43 |
166 112-182 |
5.50 |
57:52 |
2:13 |
8:51 |
181 178-184 |
5.75 |
1:00:07 |
2:15 |
9:00 |
181 178-188 |
6.00 |
1:02:18 |
2:11 |
8:46 |
181 174-186 |
6.05 |
1:02:44 |
26 |
8:10 |
182 172-186 |
Cadence
Cadence Bands
|
% |
Cad |
Mi |
Time |
Min/mi |
Run |
93.2 |
177 |
5.9 |
58:28 |
9:56 |
Walk |
6.4 |
114 |
0.1 |
4:03 |
28:23 |
Still |
0.0 |
- |
- |
1 |
- |
Pause |
0.3 |
- |
- |
12 |
- |
Benchmarks
Distance |
Time |
Mins/mi |
WAVA |
Fastest |
400m |
2:08 |
8:35 |
41.27% |
More |
800m |
4:22 |
8:46 |
48.25% |
More |
1km |
5:29 |
8:50 |
49.99% |
More |
Mile |
9:01 |
9:01 |
51.68% |
More |
5k |
31:55 |
10:16 |
49.73% |
More |
5 miles |
52:04 |
10:25 |
49.82% |
More |
Predictions
Dist |
Time |
Per Mile |
WAVA |
1M |
9:03 |
9:03 |
51.46 |
5km |
30:06 |
9:41 |
52.73 |
5M |
49:51 |
9:58 |
52.04 |
10km |
1:02:46 |
10:06 |
51.70 |
10M |
1:43:56 |
10:24 |
51.71 |
Half |
2:18:23 |
10:34 |
51.05 |
20M |
3:36:43 |
10:50 |
51.65 |
Mara |
4:48:32 |
11:01 |
51.73 |
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