Tue 26th May 2020 at 10:00am by ThePenkethRunner

Run > General

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Time
27:38
Miles
3.11
Min/mi
8:53
Pacing
74%
WAVA
50.18
Stride(cm)
107
Cals
450
Cadence
169
BPM
153
%MHR
89.6
B/mi
1361
Asc(m)
62
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 9:00(9:00/m) 138/164bpm 132cal 6.66/7.95mph
2) 1m - 8:51(8:51/m) 161/176bpm 153cal 6.78/8.12mph
3) 1m - 8:48(8:48/m) 158/173bpm 147cal 6.82/7.97mph
4) 0.11m - 59(8:39/m) 173/178bpm 18cal 6.94/7.91mph

9:00 8:51 8:48 59

Pin Map

0mi in 0

Pace

12%

20%

62%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.13	1:08	1:08	9:05	118 94-135	1072	169 120-174	1/2
0.25	2:15	1:07	8:52	131 128-135	1162	174 170-178	3/3
0.38	3:19	1:04	8:34	131 129-133	1121	174 170-176	2/2
0.50	4:20	1:01	8:06	130 128-134	1052	176 172-180	1/1
0.63	5:23	1:03	8:26	141 132-145	1189	175 172-180	2/1
0.75	6:31	1:08	9:03	145 139-158	1312	176 172-180	4/1
0.88	7:30	59	7:56	159 155-163	1261	176 172-180	4/1
1.00	9:14	1:43 +15	13:47	150 138-164	2067	140 118-184	4/2
1.13	10:11	57	7:37	156 138-166	1188	184 182-188	3/2
1.25	11:12	1:01	8:09	166 163-169	1352	179 176-180	3/1
1.38	12:13	1:01	8:11	171 167-175	1398	177 174-184	3/1
1.50	13:38	1:24	11:16	164 149-170	1848	157 122-178	3/2
1.63	14:47	1:10	9:18	148 137-159	1377	162 122-176	3/1
1.75	15:51	1:03	8:28	160 155-163	1354	178 176-182	1/1
1.88	17:03	1:12	9:37	162 157-166	1559	165 120-184	4/2
2.00	18:05	1:02	8:17	163 157-176	1350	176 174-178	1/2
2.13	19:36	1:31	12:05	150 134-173	1812	140 118-178	3/3
2.25	20:36	1:00	8:01	155 143-162	1242	178 176-180	1/5
2.38	21:35	59	7:55	163 160-165	1289	177 176-180	1/4
2.50	22:37	1:02	8:13	166 164-169	1365	178 176-182	1/5
2.63	23:56	1:19	10:30	157 150-166	1648	151 116-180	2/5
2.75	25:41	1:45 +43	14:02	155 141-166	2174	177 174-184	2/4
2.88	26:39	58	7:47	156 148-169	1215	180 178-182	1/6
3.00	27:36	57	7:34	168 165-172	1270	180 174-182	2/5
3.11	28:35	59	8:41	173 171-178	1503	175 172-180	3/4

Heart

153/178max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 62m, Range 25m, Flat prediction 27:38

Elevation Graph

No climbs of at least 10 metres detected.

Cadence

169 (188 max) Stride Length: 107cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	84.6	176	2.9	24:01	8:39
Walk	12.1	120	0.2	3:35	15:57
Still	0.1	-	-	1	-
Pause	3.3	-	-	58	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:53	7:35	41.76%	More
800m	3:57	7:57	46.05%	More
1km	5:11	8:20	45.91%	More
Mile	8:48	8:48	46.28%	More
5k	28:31	9:11	48.53%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	8:18	8:18	49.03
5km	27:36	8:53	50.14
5M	45:43	9:09	49.18
10km	57:33	9:16	48.74
10M	1:35:18	9:32	48.60
Half	2:06:53	9:41	47.89
20M	3:18:42	9:56	48.46
Mara	4:24:33	10:06	48.54

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