Tue 26th May 2020 at 9:00am by Wabo

Walk > General

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Time
53:17
Miles
2.61
Min/mi
20:25
Stride(cm)
67
Cals
254
Cadence
118
BPM
80
%MHR
45.7
B/mi
1631
Asc(m)
91
Hillscore
2
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 23:28(23:28/m) 78/90bpm 100cal 40/63rpm
2) 1m - 18:11(18:11/m) 81/102bpm 97cal 57/84rpm
3) 0.61m - 11:38(19:02/m) 81/94bpm 57cal 52/67rpm

23:28 18:11 11:38

Pin Map

0mi in 0

Pace

10%

33%

45%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.13	3:31	3:31	28:09	77 68-81	2167	113 84-124	10/2
0.25	6:25	2:54	23:11	79 72-84	1831	114 108-126	8/6
0.38	10:25	4:00	32:01	76 65-88	2434	112 80-120	3/5
0.50	12:42	2:17	18:13	82 77-88	1493	117 110-122	5/14
0.63	15:20	2:38	21:04	78 71-88	1644	113 104-120	8/5
0.75	17:51	2:32	20:14	76 66-84	1538	113 98-122	17/3
0.88	21:04	3:13	25:44	82 76-90	2110	110 94-116	6/5
1.00	23:28	2:23	19:07	81 73-89	1548	118 110-124	7/13
1.13	25:46	2:18	18:22	79 75-86	1451	120 114-130	2/8
1.25	28:05	2:19	18:32	74 69-84	1372	119 114-124	1/6
1.38	30:17	2:12	17:37	76 72-81	1338	122 116-128	1/4
1.50	32:50	2:33	20:23	77 69-84	1569	126 114-168	2/3
1.63	34:59	2:09	17:12	92 76-101	1583	119 112-128	7/0
1.75	37:12	2:13	17:47	93 85-101	1654	122 112-128	1/5
1.88	39:32	2:20	18:37	81 76-91	1508	122 116-128	3/5
2.00	41:39	2:08	17:01	78 74-82	1327	121 110-126	1/5
2.13	43:50	2:11	17:25	80 74-94	1393	122 114-128	2/3
2.25	46:15	2:25	19:21	79 75-85	1528	122 112-126	1/2
2.38	48:37	2:22	18:53	80 77-85	1510	119 100-128	2/2
2.50	51:24	2:48	22:21	79 74-87	1766	114 104-122	2/3
2.61	53:18	1:54	17:03	87 83-93	1483	120 116-126	2/2

Heart

80/101max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 91m, Range 35m

Elevation Graph

Biggest Climbs (m)	Min/mi
17 7.8%	20:29
See your biggest climbs

Cadence

118 (168 max) Stride Length: 67cm

Cadence Chart

Cadence Bands

Benchmarks

Distance	Time	Mins/mi	Fastest
400m	4:15	17:06	More
800m	8:39	17:24	More
1km	10:51	17:27	More
Mile	18:02	18:02	More

Predictions

Dist	Time	Per Mile

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