Tue 26th May 2020 at 7:00am by Wabo

Walk > General

Follow User
0 👍

Time
1:01:41
Miles
2.97
Min/mi
20:46
Stride(cm)
66
Cals
304
Cadence
118
BPM
82
%MHR
46.7
B/mi
1697
Asc(m)
106
Hillscore
6
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 20:40(20:40/m) 86/101bpm 105cal 44/120rpm
2) 1m - 19:44(19:44/m) 79/92bpm 95cal 49/105rpm
3) 0.97m - 21:17(22:02/m) 80/106bpm 104cal 47/118rpm

20:40 19:44 21:17

Pin Map

0mi in 0

Pace

17%

34%

31%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.13	3:26	3:26	27:24	86 72-93	2357	115 106-126	11/1
0.25	6:06	2:40	21:20	88 80-100	1877	122 112-126	8/3
0.38	8:41	2:36	20:47	85 79-99	1766	121 112-132	2/14
0.50	10:54	2:13	17:45	82 77-89	1455	119 30-132	1/7
0.63	13:09	2:15	17:57	85 79-89	1526	124 118-132	3/2
0.75	15:41	2:32	20:18	87 84-94	1766	117 108-124	11/4
0.88	18:11	2:30	19:57	88 83-97	1755	124 116-152	5/2
1.00	20:39	2:28	19:46	86 78-93	1700	121 108-126	7/0
1.13	23:01	2:22	18:55	83 72-92	1570	116 88-126	6/5
1.25	25:22	2:21	18:51	86 80-92	1621	121 110-138	4/0
1.38	27:58	2:36	20:46	86 82-90	1786	117 108-124	1/2
1.50	30:20	2:21	18:52	78 74-83	1471	126 114-210	2/4
1.63	32:43	2:24	19:09	75 70-84	1436	120 116-124	0/5
1.75	34:59	2:16	18:05	75 70-80	1356	120 116-126	1/4
1.88	38:05	3:06	24:51	76 60-85	1888	120 108-124	1/2
2.00	40:23	2:18	18:27	76 74-81	1402	123 114-130	2/4
2.13	43:00	2:36	20:51	88 73-102	1834	111 100-122	6/1
2.25	45:43	2:43	21:44	80 75-87	1739	111 100-120	4/2
2.38	48:29	2:47	22:13	84 78-89	1866	108 94-120	7/1
2.50	51:15	2:46	22:07	74 68-86	1637	119 82-236	0/12
2.63	53:50	2:35	20:38	90 78-105	1857	113 104-126	10/0
2.75	56:44	2:54	23:08	77 66-87	1781	125 80-224	1/14
2.88	59:30	2:47	22:13	77 70-87	1711	108 94-120	10/4
2.97	1:01:41	2:11	23:56	68 65-75	1628	116 110-130	0/8

Heart

82/105max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 106m, Range 23m

Elevation Graph

Biggest Climbs (m)	Min/mi
13 8.7%	28:43
11 3.9%	17:42
11 1.9%	19:28
11 2.8%	19:48
10 9.1%	22:22
See your biggest climbs

Cadence

118 (236 max) Stride Length: 66cm

Cadence Chart

Cadence Bands

Benchmarks

Distance	Time	Mins/mi	Fastest
400m	4:23	17:39	More
800m	9:18	18:43	More
1km	11:45	18:55	More
Mile	19:09	19:09	More

Predictions

Dist	Time	Per Mile

Please wait... saving your change.

Does this training entry contain an error?
Sometimes people forget to stop their GPS before driving home. If you think something like that has happened here, you can ask for this training entry to be reviewed. If the review agrees, the user will be notified and the training entry will be quarantined until sorted. Your report is anonymous.

Click here to report this training entry