Tue 26th May 2020 at 9:00am by sandysands

Run > General

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Time
40:08
Miles
5.25
Min/mi
7:39
Pacing
90%
WAVA
61.74
Stride(cm)
113
Cals
547
Cadence
186
BPM
152
%MHR
89.1
B/mi
1165
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 8:52(8:52/m) 129/140bpm 101cal
2) 0.13m - 1:11(8:44/m) 138/141bpm 14cal
3) 1m - 7:14(7:14/m) 158/167bpm 104cal
4) 1m - 7:05(7:05/m) 165/170bpm 106cal
5) 0.82m - 5:41(6:55/m) 164/168bpm 84cal
6) 1m - 7:50(7:50/m) 154/169bpm 108cal
7) 0.29m - 2:14(7:46/m) 154/156bpm 30cal

8:52 1:11 7:14 7:05 5:41 7:50 2:14

Pace

14%

21%

62%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.
0.25	2:18	2:18	9:12	108 70-129	993	178 166-184
0.50	4:31	2:13	8:52	132 128-136	1170	179 178-180
0.75	6:42	2:11	8:45	135 129-138	1181	181 180-182
1.00	8:53	2:11	8:42	136 133-140	1184	182 180-182
1.25	10:51	1:59	7:55	141 136-152	1115	186 182-192
1.50	12:42	1:51	7:22	156 154-158	1149	189 188-192
1.75	14:31	1:49	7:17	159 157-162	1159	189 186-190
2.00	16:20	1:49	7:15	162 160-166	1174	189 186-192
2.25	18:07	1:47	7:10	165 164-167	1182	190 188-192
2.50	19:55	1:47	7:08	165 160-168	1178	191 188-196
2.75	21:42	1:47	7:09	167 164-169	1195	190 182-194
3.00	23:27	1:45	7:00	163 161-165	1141	189 188-190
3.25	25:12	1:45	6:59	162 160-165	1131	190 188-192
3.50	26:56	1:44	6:56	164 161-165	1138	190 182-194
3.75	28:39	1:43	6:53	164 161-166	1128	190 188-192
4.00	30:21	1:42	6:49	167 165-169	1138	191 188-194
4.25	32:21	2:00	8:00	159 152-168	1272	184 180-192
4.50	34:18	1:57	7:48	152 148-155	1186	182 180-184
4.75	36:16	1:58	7:52	152 148-154	1195	182 180-184
5.00	38:15	1:59	7:57	152 150-155	1208	183 182-184
5.25	40:09	1:54	7:43	154 151-156	1189	182 180-184

Heart

152/169max

Show Beats/Mile

BPM
WHR
MHR
Bands
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Cadence

186 (196 max) Stride Length: 113cm Run: 100% Walk: 0%

Cadence Chart

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Cadence Bands

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:40	6:44	48.95%	More
800m	3:23	6:49	56.75%	More
1km	4:16	6:52	58.67%	More
Mile	6:54	6:54	61.71%	More
5k	22:13	7:09	65.22%	More
5 miles	37:54	7:35	62.26%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	6:55	6:55	61.58
5km	23:01	7:25	62.97
5M	38:07	7:37	61.90
10km	47:59	7:43	61.40
10M	1:19:27	7:57	61.29
Half	1:45:47	8:05	60.43
20M	2:45:40	8:17	61.14
Mara	3:40:34	8:25	61.24

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