Tue 26th May 2020 at 9:00am by WeebleNana

Run > General

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Time
31:01
Miles
2.58
Min/mi
12:01
Pacing
77%
WAVA
46.15
Stride(cm)
91
Cals
184
Cadence
147
BPM
120
%MHR
70.2
B/mi
1444
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 11:21(11:21/m) 105/158bpm 56cal 5.29/8.68mph
2) 1m - 11:43(11:43/m) 129/161bpm 80cal 5.12/9.43mph
3) 0.58m - 7:57(13:44/m) 125/151bpm 48cal 4.37/8.31mph

11:21 11:43 7:57

Pace

48%

14%

24%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.
0.13	1:08	1:08	9:05	80 77-85	727	177 166-188
0.25	2:18	1:09	9:16	81 77-84	750	178 168-184
0.38	3:52	1:35	12:38	79 72-83	998	142 114-186
0.50	5:11	1:18	10:27	99 66-152	1034	162 114-188
0.63	6:19	1:08	9:05	145 133-158	1316	176 118-190
0.75	8:14	1:56	15:25	111 89-132	1712	122 118-128
0.88	9:27	1:13	9:43	121 94-149	1177	167 120-192
1.00	11:21	1:53	15:05	120 105-150	1810	121 112-128
1.13	12:24	1:04	8:30	137 116-156	1164	187 178-196
1.25	14:03	1:39	13:10	136 114-161	1791	135 118-192
1.38	15:17	1:14	9:48	131 119-143	1284	170 120-194
1.50	16:44	1:28	11:41	140 119-156	1637	144 118-186
1.63	18:19	1:34	12:36	123 111-138	1549	145 106-194
1.75	19:57	1:38	13:07	119 113-132	1561	132 112-188
1.88	21:17	1:20	10:42	135 123-145	1445	154 116-190
2.00	23:03	1:46	14:05	119 108-136	1675	140 116-186
2.13	24:53	1:50	14:38	128 111-151	1874	131 116-186
2.25	26:24	1:31	12:08	129 118-143	1566	148 118-186
2.38	28:00	1:37	12:53	117 103-137	1507	137 106-188
2.50	29:56	1:56	15:25	130 113-144	2004	135 108-182
2.58	31:01	1:05	13:41	130 126-136	1779	130 116-186

Heart

120/161max

Show Beats/Mile

BPM
WHR
MHR
Bands

Cadence

147 (196 max) Stride Length: 91cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	37.3	184	1.3	11:34	8:41
Walk	62.7	119	1.2	19:27	15:36

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:17	9:10	44.58%	More
800m	5:04	10:12	44.56%	More
1km	6:15	10:03	47.04%	More
Mile	11:06	11:06	44.97%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	11:21	11:21	43.96
5km	37:46	12:09	46.16
5M	1:02:33	12:31	45.55
10km	1:18:45	12:40	45.33
10M	2:10:24	13:02	45.18
Half	2:53:37	13:15	44.35
20M	4:31:53	13:36	44.66
Mara	6:01:58	13:49	44.49

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