Tue 26th May 2020 at 6:00am by controversial

Run > General

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Time
1:08:23
Miles
10.06
Min/mi
6:48
Pacing
81%
WAVA
69.28
Stride(cm)
141
Cals
1016
Cadence
168
BPM
136
%MHR
75.4
B/mi
922
Asc(m)
117
Surface
Road

Notes & Comments

Split Summary
===
1) 1.61km - 7:02(4:22/km) 129/135bpm 1016cal
2) 1.61km - 7:00(4:21/km) 130/137bpm
3) 1.61km - 6:50(4:15/km) 135/139bpm
4) 1.61km - 6:53(4:16/km) 133/137bpm
5) 1.61km - 6:46(4:12/km) 135/141bpm
6) 1.61km - 6:42(4:10/km) 137/140bpm
7) 1.61km - 6:45(4:11/km) 139/142bpm
8) 1.61km - 6:44(4:11/km) 139/143bpm
9) 1.61km - 6:40(4:08/km) 139/143bpm
10) 1.61km - 6:41(4:09/km) 140/142bpm
11) 0.08km - 20(4:11/km) 142/142bpm

7:02 7:00 6:50 6:53 6:46 6:42 6:45 6:44 6:40 6:41 20

Pin Map

0mi in 0

Pace

83%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.50	3:27	3:27	6:53	124 74-134	855	166 82-170	4/7
1.00	6:58	3:31	7:03	134 132-135	945	168 164-170	6/5
1.50	10:58	3:59	7:59	131 114-137	1046	167 108-170	5/3
2.00	14:57	3:59	7:59	129 99-135	1029	169 54-174	3/4
2.50	18:22	3:25	6:50	135 125-139	922	170 166-174	7/9
3.00	21:46	3:25	6:49	135 133-137	921	169 166-170	3/3
3.50	25:12	3:26	6:51	134 132-136	918	167 166-170	7/4
4.00	29:16	4:04	8:08	132 117-137	1074	166 80-172	4/3
4.50	32:39	3:22	6:45	135 127-138	911	169 166-174	4/4
5.00	36:02	3:24	6:47	135 130-141	916	167 166-170	10/10
5.50	39:24	3:22	6:45	136 134-139	917	168 166-170	6/4
6.00	42:44	3:19	6:39	137 134-140	911	168 166-170	4/4
6.50	46:09	3:26	6:51	138 136-141	945	168 166-172	4/2
7.00	49:28	3:19	6:38	139 137-142	922	169 166-174	4/9
7.50	52:54	3:26	6:51	140 136-143	960	167 162-172	13/10
8.00	56:12	3:18	6:36	139 137-141	918	167 162-170	6/7
8.50	59:30	3:18	6:36	141 138-143	932	168 166-174	3/3
9.00	1:02:52	3:21	6:43	138 135-142	926	167 162-174	7/6
9.50	1:06:10	3:19	6:37	140 137-142	927	168 166-170	5/5
10.00	1:09:32	3:22	6:43	140 138-142	941	168 164-172	9/9
10.06	1:09:55	23	6:47	142 141-142	963	166 158-170	0/2

Heart

136/143max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 117m, Range 9m, Flat prediction 1:08:23

Elevation Graph

No climbs of at least 10 metres detected.

Cadence

168 (174 max) Stride Length: 141cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	97.3	168	10	1:08:01	6:46
Walk	2.4	98	0	1:41	3:04:22
Still	0.3	-	-	13	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:31	6:04	52.84%	More
800m	3:13	6:28	57.76%	More
1km	4:02	6:29	60.13%	More
Mile	6:35	6:35	62.78%	More
5k	20:41	6:40	67.91%	More
5 miles	33:26	6:41	68.32%	More
10k	42:21	6:49	67.32%	More
10 miles	1:09:28	6:57	67.77%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	5:10	5:10	79.96
5km	18:23	5:55	76.43
5M	31:17	6:15	73.01
10km	39:54	6:25	71.45
10M	1:07:56	6:48	69.30
Half	1:31:52	7:01	67.26
20M	2:27:28	7:22	66.39
Mara	3:19:27	7:37	65.46

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