Tue 26th May 2020 at 8:00am by Phill_Young
Run > Fartleks
-
Time
1:41:14
-
Miles
14.04
-
Min/mi
7:13
-
Pacing
90%
-
WAVA
66.79
-
Stride(cm)
117
-
Cals
1229
-
Cadence
191
-
BPM
157
-
%MHR
79.3
-
B/mi
1131
-
Surface
Road
Notes & Comments
Split Summary
===
1) 1m - 7:51(7:51/m) 148/160bpm 100cal 7.64/9mph
2) 1m - 7:39(7:39/m) 156/173bpm 104cal 7.85/8.64mph
3) 1m - 7:33(7:33/m) 164/173bpm 108cal 7.95/9.29mph
4) 0.64m - 4:00(6:13/m) 157/165bpm 53cal 9.65/10.33mph
5) 0.41m - 3:00(7:18/m) 161/167bpm 41cal 8.22/9.43mph
6) 0.63m - 4:00(6:18/m) 156/170bpm 50cal 9.52/10.67mph
7) 0.4m - 3:00(7:30/m) 154/162bpm 36cal 8.01/8.87mph
8) 0.49m - 3:00(6:09/m) 147/153bpm 30cal 9.76/9.89mph
9) 0.27m - 2:00(7:25/m) 157/165bpm 25cal 8.08/9.43mph
10) 0.48m - 3:00(6:16/m) 158/165bpm 39cal 9.57/9.87mph
11) 0.28m - 2:00(7:12/m) 161/170bpm 27cal 8.33/9.66mph
12) 0.48m - 3:00(6:18/m) 150/159bpm 31cal 9.51/10.02mph
13) 0.26m - 2:00(7:38/m) 152/159bpm 21cal 7.86/9.37mph
14) 0.32m - 2:00(6:21/m) 159/163bpm 26cal 9.45/10.02mph
15) 0.13m - 1:00(7:37/m) 161/164bpm 13cal 7.87/8.87mph
16) 0.3m - 2:00(6:38/m) 156/165bpm 24cal 9.04/9.56mph
17) 0.13m - 1:00(7:52/m) 157/160bpm 12cal 7.62/9.18mph
18) 0.29m - 2:00(7:00/m) 160/163bpm 26cal 8.57/9.02mph
19) 0.12m - 1:00(8:25/m) 160/162bpm 13cal 7.13/7.74mph
20) 0.29m - 2:00(6:52/m) 154/161bpm 22cal 8.73/10mph
21) 0.13m - 1:00(7:42/m) 155/159bpm 11cal 7.79/8.52mph
22) 1m - 7:22(7:22/m) 163/171bpm 100cal 8.14/8.56mph
23) 1m - 7:20(7:20/m) 155/167bpm 74cal 8.18/8.64mph
24) 1m - 7:24(7:24/m) 155/162bpm 74cal 8.12/9mph
25) 1m - 7:47(7:47/m) 160/177bpm 89cal 7.7/8.79mph
26) 1m - 7:17(7:17/m) 159/168bpm 80cal 8.24/9.16mph
27) 0m - 1(4:50/m) 147/147bpm 12.42/8.72mph
7:51 7:39 7:33 4:00 3:00 4:00 3:00 3:00 2:00 3:00 2:00 3:00 2:00 2:00 1:00 2:00 1:00 2:00 1:00 2:00 1:00 7:22 7:20 7:24 7:47 7:17 1
Miles
Miles
|
Time
Time
|
Split
Split
|
Min/mi
/mi
|
HR bpm
HR
|
Beats/mi
BMI
|
Cadence rpm
Cad.
|
0.50 |
4:06 |
4:06 |
8:12 |
145 100-160 |
1189 |
188 180-200 |
1.00 |
7:51 |
3:45 |
7:30 |
150 145-156 |
1125 |
185 180-190 |
1.50 |
11:42 |
3:51 |
7:41 |
152 146-158 |
1169 |
186 184-190 |
2.00 |
15:29 |
3:48 |
7:36 |
160 146-173 |
1215 |
186 180-190 |
2.50 |
19:12 |
3:43 |
7:25 |
168 161-173 |
1247 |
186 182-188 |
3.00 |
23:02 |
3:50 |
7:40 |
161 155-166 |
1234 |
187 184-190 |
3.50 |
26:04 |
3:02 |
6:04 |
156 150-161 |
947 |
201 186-206 |
4.00 |
29:38 |
3:34 |
7:08 |
161 153-167 |
1150 |
191 180-204 |
4.50 |
32:50 |
3:11 |
6:23 |
153 144-166 |
976 |
196 184-204 |
5.00 |
36:22 |
3:33 |
7:05 |
159 146-170 |
1127 |
192 186-204 |
5.50 |
39:36 |
3:14 |
6:28 |
147 140-153 |
950 |
197 186-202 |
6.00 |
43:00 |
3:23 |
6:47 |
157 146-165 |
1064 |
193 182-202 |
6.50 |
46:20 |
3:20 |
6:40 |
158 153-169 |
1053 |
196 182-202 |
7.00 |
49:34 |
3:14 |
6:28 |
153 145-170 |
989 |
199 184-206 |
7.50 |
53:00 |
3:26 |
6:53 |
154 143-162 |
1059 |
194 180-206 |
8.00 |
56:26 |
3:26 |
6:52 |
158 148-164 |
1085 |
196 178-206 |
8.50 |
1:00:02 |
3:36 |
7:12 |
159 149-165 |
1144 |
192 184-200 |
9.00 |
1:03:45 |
3:43 |
7:26 |
155 146-162 |
1152 |
194 180-204 |
9.50 |
1:07:27 |
3:43 |
7:25 |
162 153-171 |
1202 |
190 184-194 |
10.00 |
1:11:07 |
3:39 |
7:19 |
165 161-169 |
1206 |
190 188-192 |
10.50 |
1:14:49 |
3:43 |
7:26 |
160 144-167 |
1189 |
191 188-194 |
11.00 |
1:18:27 |
3:38 |
7:15 |
151 142-159 |
1096 |
192 190-194 |
11.50 |
1:22:10 |
3:43 |
7:25 |
153 146-159 |
1135 |
192 188-196 |
12.00 |
1:25:51 |
3:41 |
7:22 |
157 150-160 |
1156 |
191 188-194 |
12.50 |
1:29:45 |
3:54 |
7:49 |
163 152-177 |
1274 |
191 178-194 |
13.00 |
1:33:38 |
3:53 |
7:45 |
157 148-166 |
1218 |
191 182-220 |
13.50 |
1:37:15 |
3:37 |
7:15 |
157 153-161 |
1138 |
189 184-192 |
14.00 |
1:40:56 |
3:41 |
7:22 |
162 156-168 |
1192 |
190 186-192 |
14.04 |
1:41:14 |
18 |
6:41 |
152 147-160 |
1017 |
189 188-192 |
Benchmarks
Distance |
Time |
Mins/mi |
WAVA |
Fastest |
400m |
1:29 |
5:57 |
54.36% |
More |
800m |
3:00 |
6:03 |
62.32% |
More |
1km |
3:51 |
6:11 |
63.47% |
More |
Mile |
6:30 |
6:30 |
64.06% |
More |
5k |
20:36 |
6:38 |
68.74% |
More |
5 miles |
33:23 |
6:41 |
68.96% |
More |
10k |
42:19 |
6:49 |
67.93% |
More |
10 miles |
1:10:21 |
7:02 |
67.49% |
More |
Half |
1:33:44 |
7:09 |
66.98% |
More |
Predictions
Dist |
Time |
Per Mile |
WAVA |
1M |
5:12 |
5:12 |
80.05 |
5km |
18:35 |
5:59 |
76.19 |
5M |
31:43 |
6:21 |
72.60 |
10km |
40:30 |
6:31 |
70.96 |
10M |
1:09:08 |
6:55 |
68.67 |
Half |
1:33:39 |
7:09 |
66.53 |
20M |
2:30:40 |
7:32 |
65.52 |
Mara |
3:24:06 |
7:47 |
64.50 |
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