Tue 26th May 2020 at 8:00am by Phill_Young

Run > Fartleks

  • Time
    1:41:14
  • Miles
    14.04
  • Min/mi
    7:13
  • Pacing
    90%
  • WAVA
    66.79
  • Stride(cm)
    117
  • Cals
    1229
  • Cadence
    191
  • BPM
    157
  • %MHR
    79.3
  • B/mi
    1131
  • Surface
    Road

Notes & Comments

Split Summary
===
1) 1m - 7:51(7:51/m) 148/160bpm 100cal 7.64/9mph
2) 1m - 7:39(7:39/m) 156/173bpm 104cal 7.85/8.64mph
3) 1m - 7:33(7:33/m) 164/173bpm 108cal 7.95/9.29mph
4) 0.64m - 4:00(6:13/m) 157/165bpm 53cal 9.65/10.33mph
5) 0.41m - 3:00(7:18/m) 161/167bpm 41cal 8.22/9.43mph
6) 0.63m - 4:00(6:18/m) 156/170bpm 50cal 9.52/10.67mph
7) 0.4m - 3:00(7:30/m) 154/162bpm 36cal 8.01/8.87mph
8) 0.49m - 3:00(6:09/m) 147/153bpm 30cal 9.76/9.89mph
9) 0.27m - 2:00(7:25/m) 157/165bpm 25cal 8.08/9.43mph
10) 0.48m - 3:00(6:16/m) 158/165bpm 39cal 9.57/9.87mph
11) 0.28m - 2:00(7:12/m) 161/170bpm 27cal 8.33/9.66mph
12) 0.48m - 3:00(6:18/m) 150/159bpm 31cal 9.51/10.02mph
13) 0.26m - 2:00(7:38/m) 152/159bpm 21cal 7.86/9.37mph
14) 0.32m - 2:00(6:21/m) 159/163bpm 26cal 9.45/10.02mph
15) 0.13m - 1:00(7:37/m) 161/164bpm 13cal 7.87/8.87mph
16) 0.3m - 2:00(6:38/m) 156/165bpm 24cal 9.04/9.56mph
17) 0.13m - 1:00(7:52/m) 157/160bpm 12cal 7.62/9.18mph
18) 0.29m - 2:00(7:00/m) 160/163bpm 26cal 8.57/9.02mph
19) 0.12m - 1:00(8:25/m) 160/162bpm 13cal 7.13/7.74mph
20) 0.29m - 2:00(6:52/m) 154/161bpm 22cal 8.73/10mph
21) 0.13m - 1:00(7:42/m) 155/159bpm 11cal 7.79/8.52mph
22) 1m - 7:22(7:22/m) 163/171bpm 100cal 8.14/8.56mph
23) 1m - 7:20(7:20/m) 155/167bpm 74cal 8.18/8.64mph
24) 1m - 7:24(7:24/m) 155/162bpm 74cal 8.12/9mph
25) 1m - 7:47(7:47/m) 160/177bpm 89cal 7.7/8.79mph
26) 1m - 7:17(7:17/m) 159/168bpm 80cal 8.24/9.16mph
27) 0m - 1(4:50/m) 147/147bpm 12.42/8.72mph
7:51 7:39 7:33 4:00 3:00 4:00 3:00 3:00 2:00 3:00 2:00 3:00 2:00 2:00 1:00 2:00 1:00 2:00 1:00 2:00 1:00 7:22 7:20 7:24 7:47 7:17 1

Pace

4% 34% 62%

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad.
0.50 4:06 4:06 8:12 145 100-160 1189 188 180-200
1.00 7:51 3:45 7:30 150 145-156 1125 185 180-190
1.50 11:42 3:51 7:41 152 146-158 1169 186 184-190
2.00 15:29 3:48 7:36 160 146-173 1215 186 180-190
2.50 19:12 3:43 7:25 168 161-173 1247 186 182-188
3.00 23:02 3:50 7:40 161 155-166 1234 187 184-190
3.50 26:04 3:02 6:04 156 150-161 947 201 186-206
4.00 29:38 3:34 7:08 161 153-167 1150 191 180-204
4.50 32:50 3:11 6:23 153 144-166 976 196 184-204
5.00 36:22 3:33 7:05 159 146-170 1127 192 186-204
5.50 39:36 3:14 6:28 147 140-153 950 197 186-202
6.00 43:00 3:23 6:47 157 146-165 1064 193 182-202
6.50 46:20 3:20 6:40 158 153-169 1053 196 182-202
7.00 49:34 3:14 6:28 153 145-170 989 199 184-206
7.50 53:00 3:26 6:53 154 143-162 1059 194 180-206
8.00 56:26 3:26 6:52 158 148-164 1085 196 178-206
8.50 1:00:02 3:36 7:12 159 149-165 1144 192 184-200
9.00 1:03:45 3:43 7:26 155 146-162 1152 194 180-204
9.50 1:07:27 3:43 7:25 162 153-171 1202 190 184-194
10.00 1:11:07 3:39 7:19 165 161-169 1206 190 188-192
10.50 1:14:49 3:43 7:26 160 144-167 1189 191 188-194
11.00 1:18:27 3:38 7:15 151 142-159 1096 192 190-194
11.50 1:22:10 3:43 7:25 153 146-159 1135 192 188-196
12.00 1:25:51 3:41 7:22 157 150-160 1156 191 188-194
12.50 1:29:45 3:54 7:49 163 152-177 1274 191 178-194
13.00 1:33:38 3:53 7:45 157 148-166 1218 191 182-220
13.50 1:37:15 3:37 7:15 157 153-161 1138 189 184-192
14.00 1:40:56 3:41 7:22 162 156-168 1192 190 186-192
14.04 1:41:14 18 6:41 152 147-160 1017 189 188-192

Heart

157/177max
  • Show Beats/Mile

Cadence

191 (220 max) Stride Length: 117cm Run: 100% Walk: 0%
Cadence Chart
Cadence Bands

Benchmarks

Distance Time Mins/mi WAVA Fastest
400m 1:29 5:57 54.36% More
800m 3:00 6:03 62.32% More
1km 3:51 6:11 63.47% More
Mile 6:30 6:30 64.06% More
5k 20:36 6:38 68.74% More
5 miles 33:23 6:41 68.96% More
10k 42:19 6:49 67.93% More
10 miles 1:10:21 7:02 67.49% More
Half 1:33:44 7:09 66.98% More

Predictions

Dist Time Per Mile WAVA
1M 5:12 5:12 80.05
5km 18:35 5:59 76.19
5M 31:43 6:21 72.60
10km 40:30 6:31 70.96
10M 1:09:08 6:55 68.67
Half 1:33:39 7:09 66.53
20M 2:30:40 7:32 65.52
Mara 3:24:06 7:47 64.50
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