Tue 26th May 2020 at 8:00am by crowey75
Run > General
-
Time
51:24
-
Miles
6.20
-
Min/mi
8:17
-
Pacing
83%
-
Stride(cm)
110
-
Cals
677
-
Cadence
176
-
BPM
150
-
%MHR
87.7
-
B/mi
1243
-
Surface
Road
Notes & Comments
Split Summary
===
1) 1m - 8:31(8:31/m) 133/146bpm 98cal 7.05/7.93mph
2) 1m - 8:06(8:06/m) 145/158bpm 104cal 7.42/7.95mph
3) 1m - 8:34(8:34/m) 159/177bpm 120cal 7/8.85mph
4) 1m - 8:16(8:16/m) 154/164bpm 113cal 7.26/8.93mph
5) 1m - 8:15(8:15/m) 154/163bpm 110cal 7.27/8.62mph
6) 1m - 7:54(7:54/m) 157/165bpm 109cal 7.59/8.43mph
7) 0.2m - 1:49(8:53/m) 156/160bpm 23cal 6.75/8.27mph
8:31 8:06 8:34 8:16 8:15 7:54 1:49
Miles
Miles
|
Time
Time
|
Split
Split
|
Min/mi
/mi
|
HR bpm
HR
|
Beats/mi
BMI
|
Cadence rpm
Cad.
|
0.25 |
2:31 |
2:31 |
10:06 |
128 93-140 |
1292 |
170 162-176 |
0.50 |
4:29 |
1:57 |
7:50 |
129 123-136 |
1010 |
175 172-178 |
0.75 |
6:25 |
1:56 |
7:45 |
137 133-143 |
1061 |
178 176-180 |
1.00 |
8:31 |
2:06 |
8:22 |
139 135-144 |
1163 |
178 176-180 |
1.25 |
10:42 |
2:11 |
8:45 |
139 131-146 |
1216 |
176 172-182 |
1.50 |
12:38 |
1:56 |
7:43 |
141 136-146 |
1087 |
177 174-178 |
1.75 |
14:34 |
1:56 |
7:44 |
147 144-151 |
1138 |
176 172-178 |
2.00 |
16:36 |
2:02 |
8:08 |
150 143-158 |
1221 |
175 172-178 |
2.25 |
18:56 |
2:20 |
9:19 |
153 145-161 |
1426 |
174 164-182 |
2.50 |
21:08 |
2:13 |
8:51 |
165 156-177 |
1461 |
174 164-186 |
2.75 |
23:06 |
1:58 |
7:52 |
160 155-165 |
1259 |
175 170-178 |
3.00 |
25:10 |
2:04 |
8:14 |
158 154-164 |
1302 |
175 174-178 |
3.25 |
27:10 |
2:00 |
8:00 |
159 152-164 |
1272 |
177 174-178 |
3.50 |
29:21 |
2:11 |
8:43 |
151 148-155 |
1316 |
177 176-178 |
3.75 |
31:25 |
2:05 |
8:18 |
152 149-156 |
1263 |
177 174-182 |
4.00 |
33:26 |
2:01 |
8:03 |
156 151-162 |
1255 |
177 174-180 |
4.25 |
35:24 |
1:58 |
7:51 |
160 157-163 |
1255 |
177 174-178 |
4.50 |
37:31 |
2:07 |
8:29 |
152 145-158 |
1291 |
178 176-180 |
4.75 |
39:35 |
2:04 |
8:16 |
151 146-157 |
1249 |
178 176-182 |
5.00 |
41:41 |
2:06 |
8:23 |
152 147-156 |
1275 |
177 174-180 |
5.25 |
43:41 |
2:00 |
7:59 |
156 151-159 |
1246 |
177 174-178 |
5.50 |
46:16 |
2:35 +30
|
10:20 |
154 148-165 |
1590 |
179 176-182 |
5.75 |
48:18 |
2:02 |
8:07 |
159 154-163 |
1291 |
179 178-182 |
6.00 |
50:05 |
1:47 |
7:09 |
159 154-164 |
1138 |
178 174-182 |
6.20 |
52:09 |
2:04 +15
|
10:12 |
156 153-159 |
1590 |
176 168-180 |
Benchmarks
Distance |
Time |
Mins/mi |
WAVA |
Fastest |
400m |
1:42 |
6:50 |
0.00% |
More |
800m |
3:45 |
7:33 |
0.00% |
More |
1km |
4:42 |
7:34 |
0.00% |
More |
Mile |
7:53 |
7:53 |
0.00% |
More |
5k |
25:26 |
8:11 |
0.00% |
More |
5 miles |
41:30 |
8:18 |
0.00% |
More |
Predictions
Dist |
Time |
Per Mile |
1M |
7:26 |
7:26 |
5km |
24:43 |
7:57 |
5M |
40:55 |
8:11 |
10km |
51:31 |
8:17 |
10M |
1:25:19 |
8:32 |
Half |
1:53:35 |
8:40 |
20M |
2:57:53 |
8:54 |
Mara |
3:56:49 |
9:02 |
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