Tue 26th May 2020 at 8:00am by crowey75

Run > General

  • Time
    51:24
  • Miles
    6.20
  • Min/mi
    8:17
  • Pacing
    83%
  • Stride(cm)
    110
  • Cals
    677
  • Cadence
    176
  • BPM
    150
  • %MHR
    87.7
  • B/mi
    1243
  • Surface
    Road

Notes & Comments

Split Summary
===
1) 1m - 8:31(8:31/m) 133/146bpm 98cal 7.05/7.93mph
2) 1m - 8:06(8:06/m) 145/158bpm 104cal 7.42/7.95mph
3) 1m - 8:34(8:34/m) 159/177bpm 120cal 7/8.85mph
4) 1m - 8:16(8:16/m) 154/164bpm 113cal 7.26/8.93mph
5) 1m - 8:15(8:15/m) 154/163bpm 110cal 7.27/8.62mph
6) 1m - 7:54(7:54/m) 157/165bpm 109cal 7.59/8.43mph
7) 0.2m - 1:49(8:53/m) 156/160bpm 23cal 6.75/8.27mph
8:31 8:06 8:34 8:16 8:15 7:54 1:49

Pace

9% 85% 6%

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad.
0.25 2:31 2:31 10:06 128 93-140 1292 170 162-176
0.50 4:29 1:57 7:50 129 123-136 1010 175 172-178
0.75 6:25 1:56 7:45 137 133-143 1061 178 176-180
1.00 8:31 2:06 8:22 139 135-144 1163 178 176-180
1.25 10:42 2:11 8:45 139 131-146 1216 176 172-182
1.50 12:38 1:56 7:43 141 136-146 1087 177 174-178
1.75 14:34 1:56 7:44 147 144-151 1138 176 172-178
2.00 16:36 2:02 8:08 150 143-158 1221 175 172-178
2.25 18:56 2:20 9:19 153 145-161 1426 174 164-182
2.50 21:08 2:13 8:51 165 156-177 1461 174 164-186
2.75 23:06 1:58 7:52 160 155-165 1259 175 170-178
3.00 25:10 2:04 8:14 158 154-164 1302 175 174-178
3.25 27:10 2:00 8:00 159 152-164 1272 177 174-178
3.50 29:21 2:11 8:43 151 148-155 1316 177 176-178
3.75 31:25 2:05 8:18 152 149-156 1263 177 174-182
4.00 33:26 2:01 8:03 156 151-162 1255 177 174-180
4.25 35:24 1:58 7:51 160 157-163 1255 177 174-178
4.50 37:31 2:07 8:29 152 145-158 1291 178 176-180
4.75 39:35 2:04 8:16 151 146-157 1249 178 176-182
5.00 41:41 2:06 8:23 152 147-156 1275 177 174-180
5.25 43:41 2:00 7:59 156 151-159 1246 177 174-178
5.50 46:16 2:35 +30 10:20 154 148-165 1590 179 176-182
5.75 48:18 2:02 8:07 159 154-163 1291 179 178-182
6.00 50:05 1:47 7:09 159 154-164 1138 178 174-182
6.20 52:09 2:04 +15 10:12 156 153-159 1590 176 168-180

Heart

150/177max
  • Show Beats/Mile

Cadence

176 (186 max) Stride Length: 110cm Run: 100% Walk: 0%
Cadence Chart
Cadence Bands

Benchmarks

Distance Time Mins/mi WAVA Fastest
400m 1:42 6:50 0.00% More
800m 3:45 7:33 0.00% More
1km 4:42 7:34 0.00% More
Mile 7:53 7:53 0.00% More
5k 25:26 8:11 0.00% More
5 miles 41:30 8:18 0.00% More

Predictions

Dist Time Per Mile
1M 7:26 7:26
5km 24:43 7:57
5M 40:55 8:11
10km 51:31 8:17
10M 1:25:19 8:32
Half 1:53:35 8:40
20M 2:57:53 8:54
Mara 3:56:49 9:02
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