Tue 26th May 2020 at 7:00am by LiquidLen
Bike > Road Biking
- Follow User
- 0 👍
-
Time
2:14:09
-
Miles 33.21
-
Mph 14.9
-
FBI
69.21
-
Cals
1312
-
Cadence
72
-
BPM
122
-
%MHR
70
-
B/mi 495
-
Asc(m)
607
-
Hillscore
49
-
Surface
Road
- 24 400m
- 53 800m
- 1:09 1k
- 2:04 Mile
- 8:18 5k
- 16:15 5mi
- 21:28 10k
- 39:19 10mi
- 51:15 Half
- 1:20:10 20mi
- 1:45:49 Marathon
- 2:19:16 50k
Notes & Comments
Morning ride with Trevor Smith
===
1) 33.21m - 2:14:09(4:02/m) 124/153bpm 1312cal 73/106rpm 14.86/40.12mph
===
1) 33.21m - 2:14:09(4:02/m) 124/153bpm 1312cal 73/106rpm 14.86/40.12mph
2:14:09
Pin Map |
-
MPH0
-
Recent0
-
Elev0
-
Cad.0
-
HR0
0mi in 0
Miles Miles | Time Time | Split Split | Mph Mph | HR bpm HR | Beats/mi BMI | Cadence rpm Cad. | Ascent mtrs Asc. |
---|---|---|---|---|---|---|---|
1.00 | 4:45 | 4:45 | 12.62 | 115 72-132 | 547 | 67 33-79 | 31/6 |
2.00 | 9:15 | 4:30 | 13.34 | 128 114-133 | 576 | 68 20-90 | 30/2 |
3.00 | 12:33 | 3:18 | 18.15 | 117 104-127 | 387 | 73 61-87 | 3/19 |
4.00 | 14:42 | 2:08 | 28.06 | 101 87-115 | 216 | 78 67-95 | 0/63 |
5.00 | 17:38 | 2:56 | 20.41 | 116 109-123 | 341 | 76 69-88 | 3/18 |
6.00 | 21:27 | 3:48 | 15.76 | 117 103-131 | 445 | 69 24-87 | 4/18 |
7.00 | 25:32 | 4:06 | 14.66 | 116 93-132 | 475 | 67 24-83 | 8/21 |
8.00 | 44:05 | 18:33 +14:50 | 3.23 | 124 78-133 | 2300 | 74 28-91 | 23/22 |
9.00 | 47:51 | 3:46 | 15.91 | 130 116-136 | 490 | 74 24-90 | 11/25 |
10.00 | 51:27 | 3:35 | 16.72 | 121 105-130 | 434 | 76 63-89 | 11/13 |
11.00 | 54:50 | 3:24 | 17.67 | 117 100-135 | 397 | 78 68-86 | 10/19 |
12.00 | 59:17 | 4:27 | 13.48 | 128 108-143 | 570 | 75 23-94 | 30/1 |
13.00 | 1:02:55 | 3:37 | 16.55 | 113 98-141 | 410 | 65 23-82 | 6/34 |
14.00 | 1:07:20 | 4:25 | 13.57 | 127 113-139 | 561 | 72 51-98 | 27/3 |
15.00 | 1:11:06 | 3:46 | 15.93 | 117 89-136 | 441 | 71 23-93 | 20/28 |
16.00 | 1:15:34 | 4:28 | 13.45 | 119 100-134 | 531 | 77 20-94 | 16/8 |
17.00 | 1:20:11 | 4:37 +2 | 12.99 | 127 102-145 | 586 | 74 28-100 | 37/25 |
18.00 | 1:23:42 | 3:31 | 17.07 | 118 95-139 | 415 | 78 69-100 | 14/27 |
19.00 | 1:27:59 | 4:18 +3 | 13.98 | 122 107-138 | 524 | 70 21-83 | 6/12 |
20.00 | 1:31:46 | 3:46 | 15.90 | 129 105-142 | 487 | 74 20-101 | 20/23 |
21.00 | 1:36:10 | 4:24 | 13.62 | 128 121-140 | 564 | 77 70-89 | 12/2 |
22.00 | 1:40:54 | 4:44 | 12.69 | 133 107-143 | 629 | 70 53-97 | 42/22 |
23.00 | 1:45:31 | 4:38 | 12.97 | 120 103-139 | 555 | 70 22-98 | 23/22 |
24.00 | 1:48:41 | 3:09 | 19.01 | 106 89-120 | 334 | 77 68-95 | 2/37 |
25.00 | 1:53:03 | 4:23 +12 | 13.71 | 124 116-137 | 543 | 72 25-90 | 15/9 |
26.00 | 1:56:44 | 3:41 | 16.32 | 114 103-131 | 419 | 76 63-84 | 5/17 |
27.00 | 2:00:57 | 4:13 | 14.21 | 123 116-131 | 520 | 71 28-83 | 10/7 |
28.00 | 2:05:36 | 4:39 | 12.90 | 130 124-134 | 605 | 75 26-93 | 25/0 |
29.00 | 2:10:32 | 4:55 +2 | 12.19 | 126 119-134 | 620 | 74 31-97 | 14/4 |
30.00 | 2:15:05 | 4:33 | 13.17 | 132 128-136 | 601 | 69 25-79 | 26/1 |
31.00 | 2:21:30 | 6:25 | 9.34 | 144 133-153 | 925 | 68 21-89 | 65/0 |
32.00 | 2:24:58 | 3:28 | 17.30 | 120 106-138 | 416 | 77 24-95 | 3/25 |
33.00 | 2:28:24 | 3:26 | 17.48 | 124 107-142 | 426 | 74 23-92 | 10/30 |
33.21 | 2:29:21 | 57 +4 | 13.34 | 111 106-116 | 499 | 70 52-78 | 0/5 |
Elevation
Asc 607m,
Range 146m
Elevation Graph
Biggest Climbs (m) | Mph |
---|---|
133 2.1% | 11.6 |
48 2.7% | 11.3 |
39 7.0% | 10.2 |
36 4.8% | 11.6 |
34 1.7% | 13.9 |
31 3.1% | 12.1 |
See your biggest climbs |
Cadence
72 (101 max)
Cadence Chart
Cadence Bands
Benchmarks
Predictions
Dist | Time | Per Mile |
---|---|---|
10 miles | 37:35 | 3:46 |
20km | 47:19 | 3:48 |
15 miles | 57:46 | 3:51 |
20 miles | 1:18:22 | 3:55 |
40km | 1:38:40 | 3:58 |
25 miles | 1:39:17 | 3:58 |
42km | 1:43:54 | 3:59 |
50 miles | 3:27:00 | 4:08 |
56 miles | 3:53:25 | 4:10 |
100 miles | 7:11:34 | 4:19 |
112 miles | 8:06:39 | 4:21 |
Please wait... saving your change.
Close
Does this training entry contain an error?
Sometimes people forget to stop their GPS before driving home. If you think something like that has happened here, you can ask for this training entry to be reviewed. If the review agrees, the user will be notified and the training entry will be quarantined until sorted. Your report is anonymous.
Click here to report this training entry
Sometimes people forget to stop their GPS before driving home. If you think something like that has happened here, you can ask for this training entry to be reviewed. If the review agrees, the user will be notified and the training entry will be quarantined until sorted. Your report is anonymous.
Click here to report this training entry