Tue 26th May 2020 at 7:00am by LiquidLen

Bike > Road Biking

  • Time
    2:14:09
  • Miles
    33.21
  • Mph
    14.9
  • FBI
    69.21
  • Cals
    1312
  • Cadence
    72
  • BPM
    122
  • %MHR
    70
  • B/mi
    495
  • Asc(m)
    607
  • Hillscore
    49
  • Surface
    Road

Notes & Comments

Morning ride with Trevor Smith
===
1) 33.21m - 2:14:09(4:02/m) 124/153bpm 1312cal 73/106rpm 14.86/40.12mph
2:14:09
Pin Map
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0mi in 0

Pace

7% 9% 21% 43% 18% 1%

Splits

Miles Miles Time Time Split Split Mph Mph HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
1.00 4:45 4:45 12.62 115 72-132 547 67 33-79 31/6
2.00 9:15 4:30 13.34 128 114-133 576 68 20-90 30/2
3.00 12:33 3:18 18.15 117 104-127 387 73 61-87 3/19
4.00 14:42 2:08 28.06 101 87-115 216 78 67-95 0/63
5.00 17:38 2:56 20.41 116 109-123 341 76 69-88 3/18
6.00 21:27 3:48 15.76 117 103-131 445 69 24-87 4/18
7.00 25:32 4:06 14.66 116 93-132 475 67 24-83 8/21
8.00 44:05 18:33 +14:50 3.23 124 78-133 2300 74 28-91 23/22
9.00 47:51 3:46 15.91 130 116-136 490 74 24-90 11/25
10.00 51:27 3:35 16.72 121 105-130 434 76 63-89 11/13
11.00 54:50 3:24 17.67 117 100-135 397 78 68-86 10/19
12.00 59:17 4:27 13.48 128 108-143 570 75 23-94 30/1
13.00 1:02:55 3:37 16.55 113 98-141 410 65 23-82 6/34
14.00 1:07:20 4:25 13.57 127 113-139 561 72 51-98 27/3
15.00 1:11:06 3:46 15.93 117 89-136 441 71 23-93 20/28
16.00 1:15:34 4:28 13.45 119 100-134 531 77 20-94 16/8
17.00 1:20:11 4:37 +2 12.99 127 102-145 586 74 28-100 37/25
18.00 1:23:42 3:31 17.07 118 95-139 415 78 69-100 14/27
19.00 1:27:59 4:18 +3 13.98 122 107-138 524 70 21-83 6/12
20.00 1:31:46 3:46 15.90 129 105-142 487 74 20-101 20/23
21.00 1:36:10 4:24 13.62 128 121-140 564 77 70-89 12/2
22.00 1:40:54 4:44 12.69 133 107-143 629 70 53-97 42/22
23.00 1:45:31 4:38 12.97 120 103-139 555 70 22-98 23/22
24.00 1:48:41 3:09 19.01 106 89-120 334 77 68-95 2/37
25.00 1:53:03 4:23 +12 13.71 124 116-137 543 72 25-90 15/9
26.00 1:56:44 3:41 16.32 114 103-131 419 76 63-84 5/17
27.00 2:00:57 4:13 14.21 123 116-131 520 71 28-83 10/7
28.00 2:05:36 4:39 12.90 130 124-134 605 75 26-93 25/0
29.00 2:10:32 4:55 +2 12.19 126 119-134 620 74 31-97 14/4
30.00 2:15:05 4:33 13.17 132 128-136 601 69 25-79 26/1
31.00 2:21:30 6:25 9.34 144 133-153 925 68 21-89 65/0
32.00 2:24:58 3:28 17.30 120 106-138 416 77 24-95 3/25
33.00 2:28:24 3:26 17.48 124 107-142 426 74 23-92 10/30
33.21 2:29:21 57 +4 13.34 111 106-116 499 70 52-78 0/5

Heart

122/153max
  • Show Beats/Mile

Elevation

Asc 607m, Range 146m
Elevation Graph
Biggest Climbs (m) Mph
133 2.1% 11.6
48 2.7% 11.3
39 7.0% 10.2
36 4.8% 11.6
34 1.7% 13.9
31 3.1% 12.1
See your biggest climbs

Cadence

72 (101 max)
Cadence Chart
Cadence Bands

Benchmarks

Distance Time Mins/mi Fastest
400m 24 1:36 More
800m 53 1:46 More
1km 1:09 1:51 More
Mile 2:04 2:04 More
5k 8:18 2:40 More
5 miles 16:15 3:15 More
10k 21:28 3:27 More
10 miles 39:19 3:56 More
Half 51:15 3:55 More
20 miles 1:20:10 4:00 More
Mara 1:45:49 4:02 More
50k 2:19:16 4:29 More

Predictions

Dist Time Per Mile
10 miles 37:35 3:46
20km 47:19 3:48
15 miles 57:46 3:51
20 miles 1:18:22 3:55
40km 1:38:40 3:58
25 miles 1:39:17 3:58
42km 1:43:54 3:59
50 miles 3:27:00 4:08
56 miles 3:53:25 4:10
100 miles 7:11:34 4:19
112 miles 8:06:39 4:21
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