Tue 26th May 2020 at 9:00am by rangermouse1967

Run > Treadmill

  • Time
    31:59
  • Miles
    0.01
  • Min/mi
    53:18:20
  • Cals
    302
  • Cadence
    118
  • BPM
    125
  • %MHR
    72.8
  • B/mi
    398426
  • Surface
    Road

Notes & Comments

Split Summary
===
1) 0.01m - 31:59(63:47:05/m) 120/169bpm 302cal 0.02/3.05mph
31:59

Pace

100%

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad.
0.01 31:59 31:59 63:46:56 125 80-169 478366 118 118-118

Heart

125/169max
  • Show Beats/Mile

Cadence

118 (118 max) Stride Length: 0cm Run: 100% Walk: 0%
Cadence Chart
Cadence Bands

Predictions

Dist Time Per Mile WAVA
1M 70:16:13 70:16:13 0.10
5km 233:41:10 75:12:59 0.11
5M 386:58:23 77:23:41 0.10
10km 487:13:10 78:24:37 0.10
10M 806:48:44 80:40:52 0.10
Half 1074:11:15 81:59:57 0.10
20M 1682:08:54 84:06:27 0.10
Mara 2239:36:26 85:28:52 0.10
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