Tue 26th May 2020 at 6:00am by ReNcE

Run > General
  • Time
    2:49:20
  • Miles
    15.55
  • Min/mi
    10:53
  • Pacing
    75%
  • Stride(cm)
    93
  • Cals
    2203
  • Cadence
    159
  • BPM
    159
  • %MHR
    93.2
  • B/mi
    1736
  • Surface
    Road

Notes & Comments

Split Summary
===
1) 0.62m - 6:20(10:12/m) 131/154bpm 72cal 5.88/7.18mph
2) 0.62m - 5:53(9:28/m) 154/162bpm 83cal 6.34/6.45mph
3) 0.62m - 5:56(9:33/m) 155/159bpm 83cal 6.28/6.57mph
4) 0.62m - 6:03(9:43/m) 157/160bpm 85cal 6.17/6.41mph
5) 0.62m - 5:54(9:30/m) 163/168bpm 86cal 6.31/6.47mph
6) 0.62m - 5:54(9:30/m) 168/176bpm 89cal 6.32/6.59mph
7) 0.62m - 6:24(10:17/m) 164/176bpm 93cal 5.83/6.66mph
8) 0.62m - 6:02(9:42/m) 167/167bpm 89cal 6.19/6.39mph
9) 0.62m - 6:14(10:02/m) 167/178bpm 92cal 5.98/6.26mph
10) 0.62m - 6:29(10:26/m) 164/175bpm 93cal 5.75/6.47mph
11) 0.62m - 6:24(10:18/m) 167/175bpm 92cal 5.83/6.64mph
12) 0.62m - 6:25(10:20/m) 173/183bpm 96cal 5.81/7.68mph
13) 0.62m - 6:26(10:22/m) 172/184bpm 98cal 5.79/6.68mph
14) 0.62m - 6:42(10:46/m) 169/188bpm 96cal 5.57/6.78mph
15) 0.62m - 7:21(11:50/m) 162/174bpm 92cal 5.07/6.35mph
16) 0.62m - 9:18(14:58/m) 152/165bpm 93cal 4.01/6.76mph
17) 0.62m - 8:21(13:26/m) 153/170bpm 85cal 4.46/6.85mph
18) 0.62m - 6:57(11:11/m) 157/169bpm 83cal 5.37/6.57mph
19) 0.62m - 7:07(11:28/m) 157/167bpm 84cal 5.23/6.16mph
20) 0.62m - 8:39(13:55/m) 155/166bpm 91cal 4.31/6.41mph
21) 0.62m - 6:13(10:00/m) 160/165bpm 79cal 6/6.62mph
22) 0.62m - 6:04(9:46/m) 155/168bpm 67cal 6.14/6.8mph
23) 0.62m - 6:26(10:21/m) 159/165bpm 76cal 5.8/6.45mph
24) 0.62m - 6:51(11:01/m) 163/168bpm 92cal 5.44/6.91mph
25) 0.62m - 8:46(14:06/m) 163/173bpm 111cal 4.26/6.16mph
26) 0.01m - 12(17:57/m) 177/178bpm 3cal 3.34/5.43mph
6:20 5:53 5:56 6:03 5:54 5:54 6:24 6:02 6:14 6:29 6:24 6:25 6:26 6:42 7:21 9:18 8:21 6:57 7:07 8:39 6:13 6:04 6:26 6:51 8:46 12

Pace

1% 2% 97%

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad.
0.50 5:01 5:01 10:02 123 65-147 1235 162 150-168
1.00 9:54 4:53 9:47 152 142-161 1486 165 156-170
1.50 14:39 4:45 9:29 155 151-159 1470 166 162-170
2.00 19:27 4:48 9:35 156 152-159 1495 165 160-168
2.50 24:18 4:52 9:44 157 155-160 1528 164 162-168
3.00 29:04 4:46 9:32 163 154-168 1553 164 160-168
3.50 33:44 4:40 9:20 166 165-168 1549 165 162-168
4.00 39:01 5:16 10:33 166 156-175 1750 161 92-168
4.50 43:49 4:49 9:38 166 161-169 1598 166 162-170
5.00 48:42 4:53 9:45 167 165-171 1629 166 162-168
5.50 53:36 4:54 9:49 166 165-169 1628 165 162-168
6.00 59:04 5:28 10:55 166 156-178 1813 163 118-168
6.50 1:04:06 5:02 10:04 166 154-175 1671 165 158-170
7.00 1:09:26 5:20 10:39 166 161-176 1769 166 158-202
7.50 1:14:19 4:53 9:46 176 171-183 1719 165 154-168
8.00 1:19:35 5:16 10:33 173 160-179 1825 165 160-168
8.50 1:24:55 5:20 10:41 165 152-179 1761 164 160-166
9.00 1:30:18 5:23 10:46 171 161-187 1840 161 118-168
9.50 1:36:31 6:12 12:24 157 139-172 1948 148 108-170
10.00 1:44:17 7:46 15:32 152 137-165 2361 139 108-168
10.50 1:51:23 7:06 14:13 151 119-170 2147 161 104-170
11.00 1:57:09 5:46 11:32 158 145-168 1823 163 112-170
11.50 2:02:46 5:36 11:12 155 147-162 1737 160 110-170
12.00 2:09:04 6:19 12:38 161 152-167 2033 145 112-168
12.50 2:15:31 6:27 12:53 152 144-163 1959 141 108-170
13.00 2:20:34 5:03 10:05 160 153-164 1614 166 160-170
13.50 2:25:20 4:46 9:32 153 149-162 1458 166 162-170
14.00 2:30:33 5:13 10:26 159 151-168 1660 167 164-170
14.50 2:35:43 5:10 10:21 161 157-166 1666 167 100-170
15.00 2:41:26 5:43 11:26 163 156-168 1863 163 110-170
15.50 2:48:44 7:18 14:35 162 152-168 2363 137 100-234
15.55 2:49:20 36 13:23 170 163-178 2274 157 154-162

Heart

159/187max
  • Show Beats/Mile

Cadence

159 (234 max) Stride Length: 93cm
Cadence Chart
Cadence Bands
% Cad Mi Time Min/mi
Run 88.3 165 14.5 2:29:34 10:19
Walk 10.6 117 1 18:00 17:17
Still 1.0 - - 1:46 -

Benchmarks

Distance Time Mins/mi WAVA Fastest
400m 2:17 9:10 0.00% More
800m 4:36 9:15 0.00% More
1km 5:47 9:18 0.00% More
Mile 9:23 9:23 0.00% More
5k 29:38 9:32 0.00% More
5 miles 48:28 9:42 0.00% More
10k 1:00:55 9:48 0.00% More
10 miles 1:44:10 10:25 0.00% More
Half 2:21:08 10:46 0.00% More

Predictions

Dist Time Per Mile
1M 9:14 9:14
5km 30:43 9:53
5M 50:52 10:10
10km 1:04:02 10:18
10M 1:46:03 10:36
Half 2:21:12 10:47
20M 3:41:06 11:03
Mara 4:54:23 11:14
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