Tue 26th May 2020 at 8:00am by Sime

Run > General

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Time
1:01:21
Miles
5.80
Min/mi
10:35
Pacing
10%
WAVA
43.71
Stride(cm)
92
Cals
743
Cadence
165
BPM
133
%MHR
95
B/mi
1407
Surface
Road

Notes & Comments

Split Summary
===
1) 0.62m - 6:26(10:21/m) 145/164bpm 98cal
2) 0.62m - 7:01(11:18/m) 151/170bpm 107cal
3) 0.62m - 6:21(10:14/m) 148/160bpm 95cal
4) 0.62m - 5:50(9:23/m) 132/155bpm 68cal
5) 0.62m - 5:52(9:26/m) 131/142bpm 68cal
6) 0.62m - 6:03(9:45/m) 131/143bpm 69cal
7) 0.62m - 8:03(12:57/m) 125/145bpm 88cal
8) 0.62m - 7:30(12:04/m) 116/126bpm 77cal
9) 0.62m - 6:22(10:15/m) 116/126bpm 60cal
10) 0.21m - 1:53(8:57/m) 120/127bpm 13cal

6:26 7:01 6:21 5:50 5:52 6:03 8:03 7:30 6:22 1:53

Pin Map

0mi in 0

Pace

45%

29%

22%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.
0.25	2:36	2:36	10:23	135 92-155	1403	167 108-174
0.50	5:13	2:37	10:27	157 147-164	1640	170 164-178
0.75	9:07	3:54 +1:38	15:37	149 119-169	2326	170 168-174
1.00	11:23	2:17	9:07	162 153-170	1476	170 168-172
1.25	15:12	3:49	15:15	142 116-161	2164	135 94-172
1.50	17:33	2:21	9:24	147 115-157	1383	172 168-174
1.75	20:03	2:30	9:59	153 147-160	1528	170 168-174
2.00	23:13	3:10 +35	12:41	143 130-154	1813	166 86-174
2.25	25:46	2:33	10:13	123 114-138	1257	171 168-174
2.50	27:57	2:11	8:44	133 123-141	1162	172 170-174
2.75	36:41	8:43 +6:28	34:54	124 88-140	4328	171 166-176
3.00	39:00	2:19	9:17	130 107-142	1206	171 86-176
3.25	41:26	2:25	9:41	134 128-141	1298	171 164-174
3.50	45:28	4:03 +1:22	16:11	123 109-139	1991	168 116-174
3.75	47:50	2:22	9:27	138 129-143	1304	169 118-174
4.00	50:42	2:51	11:26	134 124-145	1532	169 158-174
4.25	54:15	3:33	14:14	120 104-142	1707	159 108-176
4.50	57:54	3:40	14:38	114 98-125	1669	157 102-172
4.75	1:00:56	3:02	12:07	116 103-125	1406	166 140-174
5.00	1:03:26	2:29	9:58	117 112-122	1166	170 158-174
5.25	1:06:04	2:38	10:32	115 111-120	1211	169 156-174
5.50	1:08:42	2:38	10:32	117 107-126	1231	169 118-174
5.75	1:10:55	2:14	8:54	119 115-126	1060	173 170-176
5.80	1:11:25	30	9:19	121 117-126	1127	173 168-174

Heart

133/170max

Show Beats/Mile

BPM
WHR
MHR
Bands

Cadence

165 (178 max) Stride Length: 92cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	83.3	169	5.6	57:57	11:56
Walk	4.7	112	0.2	3:47	24:42
Still	0.3	-	-	13	-
Pause	11.7	-	-	9:28	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:58	7:56	40.74%	More
800m	4:14	8:31	44.25%	More
1km	5:40	9:07	43.10%	More
Mile	9:55	9:55	41.95%	More
5k	39:29	12:42	35.86%	More
5 miles	1:01:38	12:20	37.36%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	9:31	9:31	43.74
5km	31:39	10:11	44.73
5M	52:25	10:29	43.93
10km	1:06:00	10:37	43.54
10M	1:49:17	10:56	43.44
Half	2:25:31	11:06	42.82
20M	3:47:52	11:24	43.33
Mara	5:03:23	11:35	43.39

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