Tue 26th May 2020 at 5:00am by SpottyDog

Run > Tempo

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Time
51:05
Miles
4.50
Min/mi
11:21
Pacing
76%
WAVA
43.14
Stride(cm)
95
Cals
539
Cadence
149
BPM
146
%MHR
78.4
B/mi
1656
Asc(m)
84
Surface
Road

Notes & Comments

Split Summary
===
1) 1km - 6:39(6:39/km) 127/146bpm 539cal
2) 1km - 6:21(6:21/km) 145/157bpm
3) 1km - 6:05(6:05/km) 156/162bpm
4) 1km - 6:53(6:53/km) 154/163bpm
5) 1km - 6:32(6:32/km) 157/162bpm
6) 1km - 6:34(6:34/km) 154/166bpm
7) 1km - 9:28(9:28/km) 139/158bpm
8) 0.25km - 2:33(10:18/km) 127/136bpm

6:39 6:21 6:05 6:53 6:32 6:34 9:28 2:33

Pace

31%

10%

11%

25%

18%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.13	1:27	1:27	11:38	108 85-127	1256	147 70-158	2/1
0.25	2:30	1:03	8:23	127 120-132	1064	144 124-154	6/6
0.38	4:03	1:33	12:25	134 121-146	1665	144 126-166	2/0
0.50	5:26	1:23	11:01	131 124-139	1444	148 116-158	1/7
0.63	6:39	1:13	9:46	138 131-146	1348	155 152-158	1/2
0.75	8:10	1:31	12:10	136 122-146	1654	151 128-158	1/1
0.88	9:43	1:33	12:22	143 137-148	1768	153 148-162	4/1
1.00	10:58	1:15	10:03	149 146-150	1497	156 152-162	2/5
1.13	11:58	59	7:54	150 150-151	1186	157 156-158	2/2
1.25	13:01	1:04	8:30	155 151-157	1316	159 156-162	1/2
1.38	14:16	1:14	9:55	154 151-156	1527	156 152-158	3/2
1.50	15:27	1:12	9:33	155 152-159	1479	156 152-160	3/1
1.63	16:41	1:13	9:47	155 153-158	1516	156 152-162	1/0
1.75	17:46	1:05	8:44	156 153-158	1362	158 154-162	1/4
1.88	19:11	1:25	11:21	158 153-162	1793	156 146-162	4/1
2.00	20:21	1:10	9:17	156 152-162	1448	157 152-162	2/1
2.13	21:35	1:15	9:56	161 157-162	1599	158 156-162	1/1
2.25	23:32	1:56	15:32	146 123-157	2267	141 112-180	2/3
2.38	24:44	1:12	9:36	154 143-163	1477	159 152-186	1/3
2.50	26:01	1:17	10:14	157 154-162	1607	158 152-162	2/4
2.63	27:34	1:34	12:29	156 150-162	1946	153 142-158	6/0
2.75	28:48	1:13	9:48	161 158-162	1578	156 148-160	1/2
2.88	29:59	1:11	9:28	160 158-162	1515	157 152-162	1/2
3.00	31:23	1:25	11:18	156 145-162	1762	151 132-162	2/2
3.13	32:37	1:13	9:47	155 150-160	1515	160 156-166	1/4
3.25	33:49	1:12	9:39	162 157-164	1563	157 152-162	2/1
3.38	35:16	1:27	11:34	155 142-166	1792	142 100-162	3/2
3.50	36:31	1:15	10:00	158 155-161	1579	157 150-160	1/2
3.63	38:02	1:32	12:13	150 140-160	1832	145 120-158	2/1
3.75	39:32	1:30	12:00	149 135-158	1787	155 114-162	3/1
3.88	41:13	1:41	13:26	146 139-158	1960	135 114-154	2/3
4.00	42:53	1:40	13:21	141 136-144	1883	152 144-156	0/1
4.13	44:37	1:44	13:54	139 130-149	1932	136 106-158	5/1
4.25	46:47	2:10	17:19	134 123-147	2320	128 102-154	6/8
4.38	49:00	2:13	17:40	128 123-132	2262	139 96-206	1/1
4.50	50:59	2:00	15:56	128 114-136	2040	133 122-154	0/2
4.50	51:03	4	17:48	130 128-132	2314	124 124-124	0/0

Heart

146/166max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 84m, Range 11m, Flat prediction 51:05

Elevation Graph

No climbs of at least 10 metres detected.

Cadence

149 (206 max) Stride Length: 95cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	80.7	155	4	41:10	10:23
Walk	19.3	124	0.5	9:53	18:18

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:02	8:11	42.53%	More
800m	4:27	8:58	43.19%	More
1km	5:40	9:07	44.31%	More
Mile	9:22	9:22	45.98%	More
5k	32:10	10:21	46.81%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	10:22	10:22	41.57
5km	34:30	11:06	43.64
5M	57:07	11:25	42.96
10km	1:11:55	11:34	42.69
10M	1:59:05	11:55	42.36
Half	2:38:33	12:06	41.49
20M	4:08:18	12:25	41.57
Mara	5:30:35	12:37	41.29

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