Tue 26th May 2020 at 8:00am by bennybeerbelly

Walk > General

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Time
1:03:14
Miles
2.92
Min/mi
21:39
Stride(cm)
66
Cals
283
Cadence
112
BPM
91
%MHR
53.4
B/mi
1976
Asc(m)
78
Hillscore
7
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 18:28(18:28/m) 94/125bpm 103cal 3.25/4.11mph
2) 1m - 20:44(20:44/m) 91/109bpm 89cal 2.89/3.76mph
3) 0.92m - 24:03(26:11/m) 86/112bpm 91cal 2.29/4.47mph

18:28 20:44 24:03

Pace

11%

36%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.13	2:15	2:15	18:00	86 77-97	1547	115 96-120	0/10
0.25	4:42	2:27	19:35	97 81-106	1899	124 112-238	0/12
0.38	7:11	2:29	19:55	93 78-111	1853	115 110-122	0/13
0.50	9:32	2:20	18:43	100 84-114	1871	117 110-124	0/11
0.63	11:43	2:11	17:29	99 83-113	1732	115 100-124	0/5
0.75	13:55	2:12	17:36	94 81-113	1654	116 112-122	0/4
0.88	16:16	2:21	18:47	104 81-124	1953	118 114-124	0/2
1.00	18:27	2:12	17:33	84 76-92	1475	118 114-122	1/1
1.13	21:16	2:49	22:33	89 76-104	2007	110 100-116	0/4
1.25	23:44	2:27	19:40	95 78-108	1868	112 108-116	2/1
1.38	26:04	2:20	18:38	95 83-103	1771	113 106-120	0/2
1.50	28:19	2:16	18:05	93 89-97	1681	111 108-114	1/1
1.63	30:50	2:31	20:07	88 76-100	1770	105 96-114	6/0
1.75	33:59	3:09	25:10	94 86-105	2366	101 88-116	7/0
1.88	36:19	2:20	18:41	90 83-95	1681	116 104-120	1/1
2.00	39:11	2:52	22:55	85 70-93	1948	115 112-120	2/0
2.13	41:23	2:12	17:38	89 77-98	1570	116 110-118	0/1
2.25	43:57	2:34	20:33	79 71-89	1624	116 112-120	2/0
2.38	47:13	3:16	26:06	85 71-101	2219	107 90-114	7/0
2.50	49:41	2:28	19:44	103 93-112	2033	102 92-106	13/0
2.63	52:08	2:27	19:38	79 64-99	1551	104 98-112	13/0
2.75	59:53	7:45	1:02:00	85 69-101	5270	108 98-116	10/2
2.88	1:02:21	2:27	19:39	96 87-106	1887	108 92-118	6/1
2.92	1:03:15	54	20:53	96 91-103	2005	107 100-110	3/1

Heart

91/124max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 78m, Range 68m

Elevation Graph

Biggest Climbs (m)	Min/mi
54 4.9%	28:30
15 1.5%	21:01
See your biggest climbs

Cadence

112 (238 max) Stride Length: 66cm

Cadence Chart

Cadence Bands

Benchmarks

Distance	Time	Mins/mi	Fastest
400m	4:21	17:30	More
800m	8:51	17:49	More
1km	11:11	18:00	More
Mile	18:23	18:23	More

Predictions

Dist	Time	Per Mile

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