Tue 26th May 2020 at 8:00am by AndyS

Run > General

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Time
49:41
Miles
4.25
Min/mi
11:41
Pacing
71%
WAVA
42.30
Stride(cm)
83
Cals
551
Cadence
166
BPM
132
%MHR
82.4
B/mi
1541
Asc(m)
87
Surface
Road

Notes & Comments

C25k W6D3 - 25 min run (followed by run/walk intervals to the end)

Split Summary
===
1) 0.12m - 2:02(17:11/m) 90/99bpm 11cal 3.49/5.11mph
2) 0.62m - 6:24(10:18/m) 133/148bpm 81cal 5.83/6.85mph
3) 0.62m - 6:02(9:42/m) 145/148bpm 82cal 6.18/8.2mph
4) 0.62m - 6:08(9:53/m) 144/149bpm 81cal 6.07/7.45mph
5) 0.62m - 6:26(10:25/m) 145/148bpm 83cal 5.76/7.22mph
6) 0.22m - 4:02(18:38/m) 113/144bpm 28cal 3.22/5.07mph
7) 0.62m - 6:48(10:56/m) 135/146bpm 80cal 5.49/6.41mph
8) 0.62m - 8:58(14:26/m) 123/148bpm 81cal 4.16/6.35mph
9) 0.19m - 2:51(14:43/m) 124/143bpm 24cal 4.08/6.05mph

2:02 6:24 6:02 6:08 6:26 4:02 6:48 8:58 2:51

Pace

16%

10%

41%

13%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.13	2:03	2:03	16:28	91 78-99	1498	122 92-178	5/1
0.25	3:21	1:17	10:19	116 95-129	1197	182 174-188	2/2
0.38	4:40	1:19	10:33	132 129-135	1392	183 176-186	1/2
0.50	6:02	1:22	10:54	135 131-138	1472	182 168-186	1/2
0.63	7:18	1:17	10:12	141 135-144	1439	184 182-186	1/2
0.75	8:32	1:14	9:53	146 144-148	1442	185 180-188	3/3
0.88	9:51	1:19	10:33	146 144-148	1540	184 176-188	1/0
1.00	11:15	1:23	11:06	144 142-147	1599	183 180-186	3/2
1.13	12:25	1:11	9:26	144 142-146	1357	184 182-186	4/5
1.25	13:32	1:07	8:53	144 142-147	1280	185 182-190	5/5
1.38	14:32	59	7:56	144 140-148	1142	182 176-186	1/1
1.50	15:43	1:11	9:31	142 140-144	1352	183 172-186	1/2
1.63	17:02	1:19	10:30	142 138-147	1492	183 180-190	1/3
1.75	18:21	1:20	10:37	145 140-149	1539	183 180-188	3/1
1.88	19:30	1:08	9:07	145 144-147	1321	185 184-188	1/1
2.00	20:45	1:15	10:03	145 143-146	1458	184 182-186	2/2
2.13	22:00	1:15	9:59	146 142-148	1458	182 166-188	3/1
2.25	23:09	1:09	9:12	146 144-148	1342	184 178-192	1/3
2.38	24:30	1:21	10:45	146 143-147	1569	183 180-188	1/3
2.50	25:47	1:17	10:16	143 141-145	1467	182 180-188	1/3
2.63	27:22	1:35	12:41	143 135-147	1814	170 112-186	2/1
2.75	29:48	2:26	19:29	114 102-136	2221	117 106-136	2/1
2.88	31:37	1:49	14:31	106 100-124	1539	138 112-186	3/3
3.00	33:03	1:26	11:30	135 125-142	1552	183 178-184	3/2
3.13	34:31	1:29	11:48	142 139-144	1676	185 172-196	2/2
3.25	35:55	1:24	11:09	138 123-146	1538	149 112-190	6/7
3.38	37:18	1:23	11:07	130 116-142	1446	178 116-190	5/1
3.50	38:50	1:32	12:15	137 119-145	1677	152 98-188	8/9
3.63	40:09	1:18	10:27	133 119-143	1390	184 178-188	1/2
3.75	41:48	1:39	13:14	141 122-148	1867	154 94-186	2/2
3.88	44:41	2:53	23:05	105 94-122	2423	109 78-118	1/2
4.00	46:09	1:28	11:45	111 92-137	1304	166 110-188	1/2
4.13	48:08	1:58	15:48	131 102-144	2070	156 100-186	2/3
4.25	49:37	1:30	11:57	121 106-134	1445	169 114-186	3/1
4.25	49:41	4	28:10	135 134-135	3803	170 170-170	0/0

Heart

132/149max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 87m, Range 13m, Flat prediction 49:41

Elevation Graph

No climbs of at least 10 metres detected.

Cadence

166 (196 max) Stride Length: 83cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	74.1	183	3.6	36:50	10:15
Walk	25.3	116	0.7	12:34	19:09
Still	0.6	-	-	17	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:52	7:30	45.80%	More
800m	4:21	8:46	46.42%	More
1km	5:39	9:06	46.54%	More
Mile	9:20	9:20	47.89%	More
5k	33:35	10:48	45.31%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	9:51	9:51	45.36
5km	35:00	11:16	43.47
5M	59:35	11:55	41.65
10km	1:15:59	12:14	40.82
10M	2:09:24	12:56	39.66
Half	2:55:02	13:22	38.52
20M	4:41:00	14:03	38.02
Mara	6:20:07	14:30	37.48

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