Tue 26th May 2020 at 6:00am by Mr UE

Run > General

  • Time
    1:57:16
  • Miles
    12.02
  • Min/mi
    9:45
  • Pacing
    93%
  • WAVA
    50.75
  • Stride(cm)
    100
  • Cals
    1574
  • Cadence
    165
  • Surface
    Road

Notes & Comments

Split Summary
===
1) 1m - 9:10(9:10/m) 130cal 6.55/7.49mph
2) 1m - 9:40(9:40/m) 130cal 6.21/6.64mph
3) 1m - 9:37(9:37/m) 130cal 6.24/6.66mph
4) 1m - 9:38(9:38/m) 131cal 6.23/7.31mph
5) 1m - 9:43(9:43/m) 130cal 6.17/6.51mph
6) 1m - 9:53(9:53/m) 130cal 6.07/6.26mph
7) 1m - 9:59(9:59/m) 131cal 6.01/7.26mph
8) 1m - 9:56(9:56/m) 132cal 6.04/6.7mph
9) 1m - 9:54(9:54/m) 134cal 6.06/8.66mph
10) 1m - 9:47(9:47/m) 131cal 6.13/7.08mph
11) 1m - 9:47(9:47/m) 131cal 6.13/7.01mph
12) 1m - 10:02(10:02/m) 132cal 5.98/6.68mph
13) 0.02m - 10(9:29/m) 2cal 6.33/5.47mph
9:10 9:40 9:37 9:38 9:43 9:53 9:59 9:56 9:54 9:47 9:47 10:02 10

Pace

10% 49% 35% 6%

Splits

Miles Miles Time Time Split Split Min/mi /mi Cadence rpm Cad.
0.50 4:30 4:30 9:01 167 122-174
1.00 9:09 4:39 9:18 166 164-168
1.50 13:58 4:48 9:36 166 164-168
2.00 18:49 4:51 9:43 167 164-172
2.50 23:36 4:48 9:35 166 160-168
3.00 28:26 4:50 9:39 166 162-170
3.50 33:14 4:48 9:37 166 164-170
4.00 38:04 4:49 9:39 166 164-172
4.50 42:51 4:47 9:34 166 162-172
5.00 47:47 4:56 9:52 165 164-168
5.50 52:44 4:57 9:55 165 162-168
6.00 57:40 4:56 9:52 166 164-168
6.50 1:02:40 5:00 9:59 166 164-170
7.00 1:07:39 4:59 9:59 166 162-170
7.50 1:12:38 4:59 9:58 165 162-168
8.00 1:17:35 4:57 9:54 164 160-166
8.50 1:22:20 4:44 9:29 167 162-170
9.00 1:27:30 5:10 10:20 164 158-168
9.50 1:32:26 4:57 +5 9:53 164 162-168
10.00 1:37:22 4:56 9:52 165 160-168
10.50 1:42:12 4:50 9:40 164 162-168
11.00 1:47:09 4:57 9:54 164 162-166
11.50 1:52:02 4:52 9:45 164 162-168
12.00 1:57:11 5:09 10:18 163 158-166
12.02 1:57:22 11 10:16 163 162-164

Cadence

165 (174 max) Stride Length: 100cm Run: 99.8% Walk: 0.2%
Cadence Chart
Cadence Bands

Benchmarks

Distance Time Mins/mi WAVA Fastest
400m 2:12 8:49 37.64% More
800m 4:27 8:57 43.54% More
1km 5:34 8:58 45.38% More
Mile 9:08 9:08 46.97% More
5k 29:29 9:29 49.56% More
5 miles 47:46 9:33 49.81% More
10k 59:47 9:37 49.70% More
10 miles 1:37:18 9:44 50.47% More

Predictions

Dist Time Per Mile WAVA
1M 6:37 6:37 64.88
5km 24:32 7:54 59.55
5M 42:32 8:30 55.93
10km 54:41 8:48 54.33
10M 1:34:48 9:29 51.80
Half 2:09:32 9:53 49.78
20M 3:31:17 10:34 48.36
Mara 4:48:44 11:01 47.19
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