Tue 26th May 2020 at 6:00am by Mr UE
Run > General
-
Time
1:57:16
-
Miles
12.02
-
Min/mi
9:45
-
Pacing
93%
-
WAVA
50.75
-
Stride(cm)
100
-
Cals
1574
-
Cadence
165
-
Surface
Road
Notes & Comments
Split Summary
===
1) 1m - 9:10(9:10/m) 130cal 6.55/7.49mph
2) 1m - 9:40(9:40/m) 130cal 6.21/6.64mph
3) 1m - 9:37(9:37/m) 130cal 6.24/6.66mph
4) 1m - 9:38(9:38/m) 131cal 6.23/7.31mph
5) 1m - 9:43(9:43/m) 130cal 6.17/6.51mph
6) 1m - 9:53(9:53/m) 130cal 6.07/6.26mph
7) 1m - 9:59(9:59/m) 131cal 6.01/7.26mph
8) 1m - 9:56(9:56/m) 132cal 6.04/6.7mph
9) 1m - 9:54(9:54/m) 134cal 6.06/8.66mph
10) 1m - 9:47(9:47/m) 131cal 6.13/7.08mph
11) 1m - 9:47(9:47/m) 131cal 6.13/7.01mph
12) 1m - 10:02(10:02/m) 132cal 5.98/6.68mph
13) 0.02m - 10(9:29/m) 2cal 6.33/5.47mph
9:10 9:40 9:37 9:38 9:43 9:53 9:59 9:56 9:54 9:47 9:47 10:02 10
Miles
Miles
|
Time
Time
|
Split
Split
|
Min/mi
/mi
|
Cadence rpm
Cad.
|
0.50 |
4:30 |
4:30 |
9:01 |
167 122-174 |
1.00 |
9:09 |
4:39 |
9:18 |
166 164-168 |
1.50 |
13:58 |
4:48 |
9:36 |
166 164-168 |
2.00 |
18:49 |
4:51 |
9:43 |
167 164-172 |
2.50 |
23:36 |
4:48 |
9:35 |
166 160-168 |
3.00 |
28:26 |
4:50 |
9:39 |
166 162-170 |
3.50 |
33:14 |
4:48 |
9:37 |
166 164-170 |
4.00 |
38:04 |
4:49 |
9:39 |
166 164-172 |
4.50 |
42:51 |
4:47 |
9:34 |
166 162-172 |
5.00 |
47:47 |
4:56 |
9:52 |
165 164-168 |
5.50 |
52:44 |
4:57 |
9:55 |
165 162-168 |
6.00 |
57:40 |
4:56 |
9:52 |
166 164-168 |
6.50 |
1:02:40 |
5:00 |
9:59 |
166 164-170 |
7.00 |
1:07:39 |
4:59 |
9:59 |
166 162-170 |
7.50 |
1:12:38 |
4:59 |
9:58 |
165 162-168 |
8.00 |
1:17:35 |
4:57 |
9:54 |
164 160-166 |
8.50 |
1:22:20 |
4:44 |
9:29 |
167 162-170 |
9.00 |
1:27:30 |
5:10 |
10:20 |
164 158-168 |
9.50 |
1:32:26 |
4:57 +5
|
9:53 |
164 162-168 |
10.00 |
1:37:22 |
4:56 |
9:52 |
165 160-168 |
10.50 |
1:42:12 |
4:50 |
9:40 |
164 162-168 |
11.00 |
1:47:09 |
4:57 |
9:54 |
164 162-166 |
11.50 |
1:52:02 |
4:52 |
9:45 |
164 162-168 |
12.00 |
1:57:11 |
5:09 |
10:18 |
163 158-166 |
12.02 |
1:57:22 |
11 |
10:16 |
163 162-164 |
Benchmarks
Distance |
Time |
Mins/mi |
WAVA |
Fastest |
400m |
2:12 |
8:49 |
37.64% |
More |
800m |
4:27 |
8:57 |
43.54% |
More |
1km |
5:34 |
8:58 |
45.38% |
More |
Mile |
9:08 |
9:08 |
46.97% |
More |
5k |
29:29 |
9:29 |
49.56% |
More |
5 miles |
47:46 |
9:33 |
49.81% |
More |
10k |
59:47 |
9:37 |
49.70% |
More |
10 miles |
1:37:18 |
9:44 |
50.47% |
More |
Predictions
Dist |
Time |
Per Mile |
WAVA |
1M |
6:37 |
6:37 |
64.88 |
5km |
24:32 |
7:54 |
59.55 |
5M |
42:32 |
8:30 |
55.93 |
10km |
54:41 |
8:48 |
54.33 |
10M |
1:34:48 |
9:29 |
51.80 |
Half |
2:09:32 |
9:53 |
49.78 |
20M |
3:31:17 |
10:34 |
48.36 |
Mara |
4:48:44 |
11:01 |
47.19 |
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