Tue 26th May 2020 at 6:00am by pmkandawire
Run > General
-
Time
2:00:16
-
Miles
8.21
-
Min/mi
14:39
-
Pacing
88%
-
WAVA
34.96
-
Stride(cm)
80
-
Cals
744
-
Cadence
137
-
BPM
124
-
%MHR
61
-
B/mi
1813
-
Surface
Road
Notes & Comments
Split Summary
===
1) 1km - 11:17(11:17/km) 91/119bpm 46cal 5.32/9.81kmph
2) 1km - 8:59(8:59/km) 122/137bpm 68cal 6.68/8.67kmph
3) 1km - 8:36(8:36/km) 126/136bpm 67cal 6.98/9kmph
4) 1km - 8:44(8:44/km) 128/142bpm 66cal 6.87/9.64kmph
5) 1km - 8:40(8:40/km) 128/142bpm 62cal 6.92/9.77kmph
6) 1km - 9:02(9:02/km) 127/143bpm 57cal 6.64/9.27kmph
7) 1km - 8:43(8:43/km) 129/143bpm 57cal 6.89/10.71kmph
8) 1km - 8:53(8:53/km) 127/141bpm 52cal 6.75/10.35kmph
9) 1km - 8:56(8:56/km) 128/144bpm 53cal 6.72/11.76kmph
10) 1km - 8:49(8:49/km) 127/151bpm 51cal 6.81/10.25kmph
11) 1km - 8:55(8:55/km) 130/165bpm 53cal 6.72/10.58kmph
12) 1km - 9:11(9:11/km) 127/146bpm 48cal 6.54/10.25kmph
13) 1km - 8:58(8:58/km) 131/147bpm 55cal 6.69/9.67kmph
14) 0.21km - 2:33(12:03/km) 115/144bpm 9cal 4.98/8.94kmph
11:17 8:59 8:36 8:44 8:40 9:02 8:43 8:53 8:56 8:49 8:55 9:11 8:58 2:33
|
Miles
Miles
|
Time
Time
|
Split
Split
|
Min/mi
/mi
|
HR bpm
HR
|
Beats/mi
BMI
|
Cadence rpm
Cad.
|
| 0.25 |
4:40 |
4:40 |
18:39 |
86 72-112 |
1604 |
111 102-170 |
| 0.50 |
9:12 |
4:33 |
18:11 |
96 78-119 |
1745 |
123 102-174 |
| 0.75 |
13:14 |
4:01 |
16:05 |
98 85-134 |
1576 |
128 104-166 |
| 1.00 |
16:43 |
3:29 |
13:57 |
127 116-134 |
1772 |
153 114-168 |
| 1.25 |
20:20 |
3:37 |
14:29 |
125 109-137 |
1811 |
143 110-168 |
| 1.50 |
23:53 |
3:32 |
14:09 |
126 113-136 |
1784 |
146 110-170 |
| 1.75 |
27:20 |
3:27 |
13:48 |
126 117-134 |
1739 |
146 110-168 |
| 2.00 |
30:47 |
3:28 |
13:51 |
128 121-134 |
1772 |
145 106-168 |
| 2.25 |
34:20 |
3:33 |
14:12 |
128 117-142 |
1818 |
137 108-168 |
| 2.50 |
37:46 |
3:26 |
13:44 |
128 112-142 |
1758 |
146 108-170 |
| 2.75 |
41:15 |
3:29 |
13:56 |
129 115-142 |
1798 |
146 106-168 |
| 3.00 |
44:49 |
3:34 |
14:16 |
126 116-140 |
1798 |
140 108-168 |
| 3.25 |
48:20 |
3:30 |
14:01 |
127 111-138 |
1780 |
145 110-170 |
| 3.50 |
52:08 |
3:49 |
15:15 |
128 113-143 |
1953 |
137 106-170 |
| 3.75 |
55:39 |
3:30 |
14:01 |
127 112-138 |
1781 |
141 106-170 |
| 4.00 |
59:20 |
3:41 |
14:45 |
126 114-140 |
1859 |
135 106-170 |
| 4.25 |
1:02:41 |
3:21 |
13:25 |
130 118-143 |
1744 |
138 112-180 |
| 4.50 |
1:06:03 |
3:21 |
13:25 |
127 109-140 |
1704 |
137 108-170 |
| 4.75 |
1:09:46 |
3:44 |
14:54 |
127 116-140 |
1893 |
135 106-170 |
| 5.00 |
1:13:06 |
3:20 |
13:19 |
128 114-141 |
1705 |
139 110-176 |
| 5.25 |
1:16:38 |
3:32 |
14:06 |
128 110-144 |
1805 |
136 106-172 |
| 5.50 |
1:20:32 |
3:54 |
15:37 |
128 112-141 |
1999 |
134 104-170 |
| 5.75 |
1:24:00 |
3:28 |
13:54 |
125 111-140 |
1737 |
143 104-172 |
| 6.00 |
1:27:36 |
3:36 |
14:23 |
126 114-141 |
1813 |
141 108-170 |
| 6.25 |
1:31:06 |
3:30 |
14:00 |
130 115-151 |
1820 |
144 108-170 |
| 6.50 |
1:34:36 |
3:30 |
14:00 |
136 113-165 |
1904 |
136 106-170 |
| 6.75 |
1:38:29 |
3:53 |
15:33 |
126 110-142 |
1960 |
140 108-170 |
| 7.00 |
1:42:04 |
3:34 |
14:17 |
126 115-137 |
1800 |
137 108-170 |
| 7.25 |
1:45:56 |
3:52 |
15:29 |
128 110-139 |
1982 |
133 106-170 |
| 7.50 |
1:49:29 |
3:33 |
14:12 |
128 113-146 |
1818 |
136 108-172 |
| 7.75 |
1:53:08 |
3:39 |
14:36 |
132 120-147 |
1927 |
140 110-172 |
| 8.00 |
1:56:38 |
3:30 |
14:01 |
131 118-145 |
1837 |
142 106-170 |
| 8.21 |
2:00:15 |
3:37 |
17:19 |
119 103-144 |
2060 |
122 104-174 |
Cadence
Cadence Bands
|
% |
Cad |
Mi |
Time |
Min/mi |
| Run |
47.2 |
164 |
4.6 |
56:43 |
12:17 |
| Walk |
52.7 |
113 |
3.6 |
1:03:22 |
17:39 |
| Still |
0.1 |
- |
- |
10 |
- |
Benchmarks
| Distance |
Time |
Mins/mi |
WAVA |
Fastest |
| 400m |
3:14 |
13:02 |
26.51% |
More |
| 800m |
6:39 |
13:24 |
30.61% |
More |
| 1km |
8:26 |
13:34 |
31.47% |
More |
| Mile |
13:45 |
13:45 |
32.75% |
More |
| 5k |
43:35 |
14:02 |
35.20% |
More |
| 5 miles |
1:10:30 |
14:06 |
35.51% |
More |
| 10k |
1:28:05 |
14:11 |
35.53% |
More |
Predictions
| Dist |
Time |
Per Mile |
WAVA |
| 1M |
12:55 |
12:55 |
34.87 |
| 5km |
42:56 |
13:49 |
35.73 |
| 5M |
1:11:06 |
14:13 |
35.21 |
| 10km |
1:29:31 |
14:24 |
34.96 |
| 10M |
2:28:14 |
14:49 |
34.94 |
| Half |
3:17:21 |
15:04 |
34.47 |
| 20M |
5:09:03 |
15:27 |
34.88 |
| Mara |
6:51:28 |
15:42 |
34.94 |
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