Tue 26th May 2020 at 7:00am by hexelpdk

Run > General

  • Time
    29:02
  • Miles
    2.08
  • Min/mi
    13:58
  • Pacing
    70%
  • WAVA
    33.43
  • Stride(cm)
    74
  • Cals
    319
  • Cadence
    154
  • BPM
    153
  • %MHR
    82.8
  • B/mi
    2137
  • Asc(m)
    36
  • Surface
    Road

Notes & Comments

Split Summary
===
1) 1m - 14:51(14:51/m) 142/174bpm 152cal 4.04/6.22mph
2) 1m - 13:13(13:13/m) 162/171bpm 156cal 4.54/5.59mph
3) 0.08m - 58(12:49/m) 166/168bpm 11cal 4.68/4.57mph
14:51 13:13 58

Pace

27% 15% 10% 27% 21%

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.06 1:25 1:25 22:37 125 122-127 2826 106 86-122 2/1
0.13 2:37 1:12 19:13 124 123-125 2383 114 112-116 0/2
0.19 4:24 1:47 28:37 120 115-126 3434 111 108-118 0/2
0.25 5:20 56 15:00 133 126-148 1996 153 106-176 0/2
0.31 5:58 37 9:57 157 138-172 1563 173 172-174 0/3
0.38 6:39 41 10:53 146 143-149 1589 171 170-172 1/0
0.44 7:20 41 11:03 152 149-154 1679 172 172-174 0/2
0.50 8:10 50 13:15 156 154-159 2067 173 172-174 1/0
0.56 8:50 40 10:38 159 159-159 1691 171 166-176 0/0
0.63 9:30 40 10:43 161 159-163 1725 173 172-174 1/0
0.69 10:21 51 13:35 161 156-166 2187 142 100-174 1/0
0.75 11:35 1:14 19:52 150 142-158 2980 117 112-122 2/0
0.81 12:48 1:13 19:33 141 138-144 2756 119 100-128 1/1
0.88 13:31 42 11:14 141 134-147 1585 151 122-170 0/4
0.94 14:10 39 10:27 151 148-154 1578 170 168-172 1/0
1.00 14:52 42 11:14 157 151-161 1763 173 172-174 3/0
1.06 15:36 44 11:50 165 161-169 1951 171 170-174 2/0
1.13 16:21 45 12:03 165 163-168 1989 170 168-172 1/1
1.19 17:04 43 11:21 167 164-169 1896 170 168-174 0/0
1.25 17:46 42 11:16 167 166-168 1882 168 168-168 0/0
1.31 18:29 43 11:29 167 165-169 1918 168 166-168 0/1
1.38 19:12 43 11:22 167 165-169 1899 167 166-168 0/1
1.44 19:53 41 10:56 168 166-169 1837 169 166-172 0/1
1.50 20:37 44 11:49 169 168-171 1997 170 170-172 2/0
1.56 21:39 1:02 16:30 167 164-171 2756 135 108-170 3/0
1.63 22:57 1:17 20:39 154 145-161 3181 111 108-122 2/2
1.69 24:04 1:08 18:00 141 139-144 2539 127 108-170 1/1
1.75 24:52 48 12:50 151 144-157 1938 170 168-172 2/0
1.81 25:39 46 12:21 160 156-163 1977 168 162-170 1/0
1.88 26:26 47 12:36 167 161-171 2105 168 166-170 0/1
1.94 27:16 50 13:15 167 165-168 2212 167 166-168 1/1
2.00 28:05 49 13:06 165 163-167 2162 166 164-168 2/0
2.06 28:53 48 12:54 165 161-168 2129 166 164-168 1/1
2.08 29:03 10 13:03 160 160-160 2089 164 164-164 0/0

Heart

153/172max
  • Show Beats/Mile

Elevation

Asc 36m, Range 11m, Flat prediction 29:02
Elevation Graph
No climbs of at least 10 metres detected.

Cadence

154 (176 max) Stride Length: 74cm Run: 72.4% Walk: 27.6%
Cadence Chart
Cadence Bands

Benchmarks

Distance Time Mins/mi WAVA Fastest
400m 2:38 10:38 31.66% More
800m 5:35 11:14 35.31% More
1km 6:58 11:13 36.85% More
Mile 12:20 12:20 35.37% More

Predictions

Dist Time Per Mile WAVA
1M 13:21 13:21 32.67
5km 44:25 14:18 33.42
5M 1:13:34 14:43 32.88
10km 1:32:37 14:54 32.63
10M 2:33:22 15:20 32.58
Half 3:24:12 15:35 32.14
20M 5:19:46 15:59 32.52
Mara 7:05:45 16:15 32.57
Please wait... saving your change.
Close
Does this training entry contain an error?
Sometimes people forget to stop their GPS before driving home. If you think something like that has happened here, you can ask for this training entry to be reviewed. If the review agrees, the user will be notified and the training entry will be quarantined until sorted. Your report is anonymous.

Click here to report this training entry







Back To Top
X

Free training & racing tools for runners, cyclists, swimmers & walkers.

Fetcheveryone lets you analyse your training, find races, plot routes, chat in our forum, get advice, play games - and more! Nothing is behind a paywall, and it'll stay that way thanks to our awesome community!
Get Started
Click here to join 112,108 Fetchies!
Already a Fetchie? Sign in here