Tue 26th May 2020 at 7:00am by hexelpdk
Run > General
-
Time
29:02
-
Miles
2.08
-
Min/mi
13:58
-
Pacing
70%
-
WAVA
33.43
-
Stride(cm)
74
-
Cals
319
-
Cadence
154
-
BPM
153
-
%MHR
82.8
-
B/mi
2137
-
Asc(m)
36
-
Surface
Road
Notes & Comments
Split Summary
===
1) 1m - 14:51(14:51/m) 142/174bpm 152cal 4.04/6.22mph
2) 1m - 13:13(13:13/m) 162/171bpm 156cal 4.54/5.59mph
3) 0.08m - 58(12:49/m) 166/168bpm 11cal 4.68/4.57mph
Miles
Miles
|
Time
Time
|
Split
Split
|
Min/mi
/mi
|
HR bpm
HR
|
Beats/mi
BMI
|
Cadence rpm
Cad.
|
Ascent mtrs
Asc.
|
0.06 |
1:25 |
1:25 |
22:37 |
125 122-127 |
2826 |
106 86-122 |
2/1 |
0.13 |
2:37 |
1:12 |
19:13 |
124 123-125 |
2383 |
114 112-116 |
0/2 |
0.19 |
4:24 |
1:47 |
28:37 |
120 115-126 |
3434 |
111 108-118 |
0/2 |
0.25 |
5:20 |
56 |
15:00 |
133 126-148 |
1996 |
153 106-176 |
0/2 |
0.31 |
5:58 |
37 |
9:57 |
157 138-172 |
1563 |
173 172-174 |
0/3 |
0.38 |
6:39 |
41 |
10:53 |
146 143-149 |
1589 |
171 170-172 |
1/0 |
0.44 |
7:20 |
41 |
11:03 |
152 149-154 |
1679 |
172 172-174 |
0/2 |
0.50 |
8:10 |
50 |
13:15 |
156 154-159 |
2067 |
173 172-174 |
1/0 |
0.56 |
8:50 |
40 |
10:38 |
159 159-159 |
1691 |
171 166-176 |
0/0 |
0.63 |
9:30 |
40 |
10:43 |
161 159-163 |
1725 |
173 172-174 |
1/0 |
0.69 |
10:21 |
51 |
13:35 |
161 156-166 |
2187 |
142 100-174 |
1/0 |
0.75 |
11:35 |
1:14 |
19:52 |
150 142-158 |
2980 |
117 112-122 |
2/0 |
0.81 |
12:48 |
1:13 |
19:33 |
141 138-144 |
2756 |
119 100-128 |
1/1 |
0.88 |
13:31 |
42 |
11:14 |
141 134-147 |
1585 |
151 122-170 |
0/4 |
0.94 |
14:10 |
39 |
10:27 |
151 148-154 |
1578 |
170 168-172 |
1/0 |
1.00 |
14:52 |
42 |
11:14 |
157 151-161 |
1763 |
173 172-174 |
3/0 |
1.06 |
15:36 |
44 |
11:50 |
165 161-169 |
1951 |
171 170-174 |
2/0 |
1.13 |
16:21 |
45 |
12:03 |
165 163-168 |
1989 |
170 168-172 |
1/1 |
1.19 |
17:04 |
43 |
11:21 |
167 164-169 |
1896 |
170 168-174 |
0/0 |
1.25 |
17:46 |
42 |
11:16 |
167 166-168 |
1882 |
168 168-168 |
0/0 |
1.31 |
18:29 |
43 |
11:29 |
167 165-169 |
1918 |
168 166-168 |
0/1 |
1.38 |
19:12 |
43 |
11:22 |
167 165-169 |
1899 |
167 166-168 |
0/1 |
1.44 |
19:53 |
41 |
10:56 |
168 166-169 |
1837 |
169 166-172 |
0/1 |
1.50 |
20:37 |
44 |
11:49 |
169 168-171 |
1997 |
170 170-172 |
2/0 |
1.56 |
21:39 |
1:02 |
16:30 |
167 164-171 |
2756 |
135 108-170 |
3/0 |
1.63 |
22:57 |
1:17 |
20:39 |
154 145-161 |
3181 |
111 108-122 |
2/2 |
1.69 |
24:04 |
1:08 |
18:00 |
141 139-144 |
2539 |
127 108-170 |
1/1 |
1.75 |
24:52 |
48 |
12:50 |
151 144-157 |
1938 |
170 168-172 |
2/0 |
1.81 |
25:39 |
46 |
12:21 |
160 156-163 |
1977 |
168 162-170 |
1/0 |
1.88 |
26:26 |
47 |
12:36 |
167 161-171 |
2105 |
168 166-170 |
0/1 |
1.94 |
27:16 |
50 |
13:15 |
167 165-168 |
2212 |
167 166-168 |
1/1 |
2.00 |
28:05 |
49 |
13:06 |
165 163-167 |
2162 |
166 164-168 |
2/0 |
2.06 |
28:53 |
48 |
12:54 |
165 161-168 |
2129 |
166 164-168 |
1/1 |
2.08 |
29:03 |
10 |
13:03 |
160 160-160 |
2089 |
164 164-164 |
0/0 |
Elevation
No climbs of at least 10 metres detected.
Benchmarks
Distance |
Time |
Mins/mi |
WAVA |
Fastest |
400m |
2:38 |
10:38 |
31.66% |
More |
800m |
5:35 |
11:14 |
35.31% |
More |
1km |
6:58 |
11:13 |
36.85% |
More |
Mile |
12:20 |
12:20 |
35.37% |
More |
Predictions
Dist |
Time |
Per Mile |
WAVA |
1M |
13:21 |
13:21 |
32.67 |
5km |
44:25 |
14:18 |
33.42 |
5M |
1:13:34 |
14:43 |
32.88 |
10km |
1:32:37 |
14:54 |
32.63 |
10M |
2:33:22 |
15:20 |
32.58 |
Half |
3:24:12 |
15:35 |
32.14 |
20M |
5:19:46 |
15:59 |
32.52 |
Mara |
7:05:45 |
16:15 |
32.57 |
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