Tue 26th May 2020 at 7:00am by Zapo

Run > General
  • Time
    34:37
  • Miles
    2.22
  • Min/mi
    15:36
  • Pacing
    51%
  • WAVA
    29.62
  • Stride(cm)
    69
  • Cals
    296
  • Cadence
    149
  • BPM
    117
  • %MHR
    61.3
  • B/mi
    1826
  • Surface
    Road

Notes & Comments

Split Summary
===
1) 0.21m - 3:16(15:21/m) 104/123bpm 21cal 3.91/11.59mph
2) 0.02m - 32(34:05/m) 88/100bpm 1cal 1.76/6.03mph
3) 0.01m - 29(38:24/m) 88/96bpm 1cal 1.56/7.91mph
4) 0.01m - 11(26:23/m) 95/99bpm 2.27/5.97mph
5) 0.13m - 1:32(11:25/m) 117/127bpm 13cal 5.25/6.68mph
6) 0.01m - 9(18:59/m) 116/118bpm 1cal 3.16/6.1mph
7) 0.01m - 33(1:04:26/m) 105/117bpm 4cal 0.93/2.61mph
8) 0m - 3(25:22/m) 99/100bpm 2.36/0mph
9) 0.02m - 35(35:43/m) 102/109bpm 2cal 1.68/9.14mph
10) 0m - 4(24:34/m) 92/92bpm 2.44/0mph
11) 0.01m - 13(18:47/m) 98/104bpm 3.19/9.12mph
12) 0.14m - 1:35(11:35/m) 118/124bpm 14cal 5.18/6.74mph
13) 0.02m - 7(7:00/m) 117/118bpm 1cal 8.58/12.44mph
14) 0.06m - 2:00(35:33/m) 106/131bpm 13cal 1.69/18.12mph
15) 0.01m - 7(7:36/m) 92/92bpm 7.89/13.92mph
16) 0.06m - 2:02(36:20/m) 100/121bpm 10cal 1.65/14.88mph
17) 0.02m - 7(6:49/m) 81/82bpm 8.8/20.62mph
18) 0.05m - 53(16:52/m) 108/120bpm 5cal 3.56/20.62mph
19) 0.13m - 2:00(15:01/m) 119/129bpm 18cal 4/6.57mph
20) 0.05m - 1:00(18:55/m) 130/143bpm 10cal 3.17/11.42mph
21) 0.06m - 1:00(17:48/m) 137/146bpm 12cal 3.37/11.08mph
22) 0.05m - 1:00(18:15/m) 141/149bpm 12cal 3.29/10.65mph
23) 0.06m - 1:00(17:46/m) 141/149bpm 12cal 3.38/10.87mph
24) 0.06m - 1:00(17:31/m) 142/149bpm 13cal 3.42/10.69mph
25) 0.18m - 4:00(21:53/m) 118/149bpm 30cal 2.74/10.85mph
26) 0.7m - 6:25(9:12/m) 145/156bpm 83cal 6.52/12.36mph
27) 0.15m - 2:44(18:36/m) 120/138bpm 20cal 3.23/6.39mph
3:16 32 29 11 1:32 9 33 3 35 4 13 1:35 7 2:00 7 2:02 7 53 2:00 1:00 1:00 1:00 1:00 1:00 4:00 6:25 2:44
Pin Map
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0mi in 0

Pace

75% 3% 8% 8% 6%

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad.
0.06 32 32 8:29 96 76-113 815 165 96-174
0.13 1:12 40 10:44 117 113-122 1257 165 162-168
0.19 2:17 1:05 17:26 100 83-115 1743 114 66-198
0.25 4:28 2:10 34:45 91 74-114 3162 122 76-212
0.31 5:05 37 9:51 111 102-119 1093 164 162-164
0.38 5:44 39 10:29 123 119-126 1290 155 116-166
0.44 7:36 1:52 29:54 106 91-124 3170 144 74-256
0.50 8:14 38 10:08 117 109-122 1186 165 162-168
0.56 8:58 44 11:45 122 118-124 1434 144 104-164
0.63 9:51 53 14:08 123 116-130 1738 139 82-244
0.69 11:44 1:53 30:05 101 85-121 3039 141 100-236
0.75 13:44 2:00 31:53 95 81-117 3030 131 82-222
0.81 14:43 1:00 15:53 108 101-120 1716 118 86-166
0.88 15:22 39 10:26 123 120-127 1283 164 158-166
0.94 16:39 1:17 20:31 119 108-128 2441 191 96-256
1.00 17:43 1:03 16:56 134 126-142 2269 206 162-256
1.06 18:51 1:08 18:09 139 132-146 2523 176 116-200
1.13 20:01 1:10 18:39 142 135-149 2649 170 92-216
1.19 21:00 59 15:43 142 137-148 2233 161 88-240
1.25 22:15 1:15 20:03 143 136-149 2866 149 88-222
1.31 23:49 1:34 25:09 119 102-139 2994 96 92-106
1.38 25:28 1:39 26:20 108 96-120 2844 140 100-168
1.44 25:50 22 5:54 121 99-142 715 198 186-218
1.50 26:14 24 6:29 146 143-149 947 189 184-198
1.56 26:40 25 6:44 152 151-152 1024 185 182-190
1.63 27:05 26 6:50 153 152-153 1046 183 178-190
1.69 27:42 36 9:39 150 147-153 1448 182 156-202
1.75 28:08 26 6:59 152 149-154 1063 185 182-192
1.81 28:35 27 7:09 154 153-155 1100 178 172-182
1.88 29:26 52 13:44 148 139-155 2033 164 88-196
1.94 29:56 30 7:53 147 144-150 1158 195 182-208
2.00 30:23 28 7:26 152 152-152 1130 179 166-188
2.06 31:48 1:24 22:28 132 118-150 2967 198 184-206
2.13 32:46 58 +22 15:31 136 133-142 2110 170 160-192
2.19 34:06 1:20 21:25 120 108-137 2569 117 86-202
2.22 34:58 52 27:35 103 97-108 2840 102 98-110

Heart

117/155max
  • Show Beats/Mile

Cadence

149 (256 max) Stride Length: 69cm
Cadence Chart
Cadence Bands
% Cad Mi Time Min/mi
Run 54.6 184 1.8 19:04 10:25
Walk 33.4 99 0.4 11:41 30:03
Still 12.0 - - 4:12 -

Benchmarks

Distance Time Mins/mi WAVA Fastest
400m 1:36 6:27 51.53% More
800m 4:00 8:03 48.44% More
1km 4:53 7:52 51.73% More
Mile 12:19 12:19 34.86% More

Predictions

Dist Time Per Mile WAVA
1M 14:52 14:52 28.88
5km 49:26 15:55 29.55
5M 1:21:51 16:22 29.07
10km 1:43:04 16:35 28.83
10M 2:50:40 17:04 28.77
Half 3:47:14 17:21 28.38
20M 5:55:50 17:48 28.71
Mara 7:53:45 18:05 28.76
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