Tue 26th May 2020 at 7:00am by GoBilly

Run > Warm Down

breezy
warm

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Time
13:19
Miles
1.51
Min/mi
8:49
Pacing
94%
WAVA
50.78
Stride(cm)
109
Cadence
167
BPM
146
%MHR
85.7
B/mi
1292
Asc(m)
27
Hillscore
1
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 8:51(8:51/m) 147/157bpm 84/87rpm 6.77/7.77mph

8:51

Pace

33%

62%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.06	34	34	9:03	122 114-132	1105	165 84-174	0/1
0.13	1:06	32	8:34	140 133-145	1200	169 166-170	1/1
0.19	1:41	35	9:13	143 142-145	1319	168 166-168	0/0
0.25	2:13	33	8:44	143 143-144	1248	167 166-168	2/0
0.31	2:47	33	8:50	145 144-146	1281	166 166-168	0/1
0.38	3:19	32	8:34	145 143-147	1243	169 166-174	0/0
0.44	3:50	32	8:29	148 147-149	1257	166 162-168	0/0
0.50	4:23	32	8:38	149 148-150	1288	166 166-168	0/1
0.56	4:54	31	8:16	149 148-149	1231	168 166-174	1/0
0.63	5:29	35	9:18	151 149-154	1404	169 166-174	5/0
0.69	6:01	32	8:37	155 154-157	1336	166 162-168	2/0
0.75	6:33	32	8:32	155 155-156	1323	169 164-174	2/0
0.81	7:09	36	9:42	154 153-155	1495	169 162-174	1/0
0.88	7:42	32	8:35	153 152-153	1314	167 166-168	1/2
0.94	8:19	37	9:57	153 148-155	1522	160 134-170	1/1
1.00	8:51	32	8:28	148 146-149	1253	170 166-174	1/1
1.06	9:21	31	8:09	146 145-147	1191	169 166-174	0/3
1.13	10:00	38	10:12	145 143-147	1479	166 156-174	1/2
1.19	10:30	30	8:05	140 139-143	1132	168 162-170	1/3
1.25	11:06	36	9:43	139 139-140	1350	167 162-170	1/1
1.31	11:35	29	7:46	145 140-149	1127	166 162-168	1/1
1.38	12:08	32	8:36	148 148-149	1272	165 162-168	1/1
1.44	12:43	35	9:22	148 147-149	1387	166 162-168	2/0
1.50	13:13	30	8:08	150 149-151	1219	163 158-168	1/2
1.51	13:18	5	8:08	149 148-149	1211	164 164-164	0/0

Heart

146/157max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 27m, Range 11m, Flat prediction 13:16

Elevation Graph

Biggest Climbs (m)	Min/mi
10 2.0%	8:56
See your biggest climbs

Cadence

167 (174 max) Stride Length: 109cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	98.5	167	1.5	13:06	8:45
Walk	1.4	131	0	11	15:10
Still	0.1	-	-	1	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:06	8:25	37.91%	More
800m	4:17	8:36	44.15%	More
1km	5:22	8:39	45.87%	More
Mile	8:45	8:45	48.15%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	8:36	8:36	49.03
5km	28:37	9:13	51.49
5M	47:23	9:29	50.30
10km	59:39	9:36	49.82
10M	1:38:47	9:53	49.60
Half	2:11:31	10:02	48.69
20M	3:25:57	10:18	49.03
Mara	4:34:12	10:28	48.86

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