Tue 26th May 2020 at 6:00am by GoBilly

Run > Intervals
  • breezy
  • warm
  • Time
    46:47
  • Miles
    6.32
  • Min/mi
    7:24
  • Pacing
    87%
  • WAVA
    64.66
  • Stride(cm)
    130
  • Cadence
    167
  • BPM
    159
  • %MHR
    92.8
  • B/mi
    1174
  • Asc(m)
    87
  • Surface
    Road

Notes & Comments

Split Summary
===
1) 1m - 7:18(7:19/m) 154/163bpm 85/89rpm 8.21/9.57mph
2) 1m - 7:29(7:30/m) 155/162bpm 84/87rpm 7.99/10.13mph
3) 1m - 7:11(7:13/m) 160/167bpm 84/87rpm 8.32/9.57mph
4) 1m - 7:20(7:22/m) 160/165bpm 83/87rpm 8.15/9.82mph
5) 1m - 7:30(7:31/m) 160/167bpm 83/87rpm 7.98/10.75mph
6) 1m - 7:31(7:32/m) 162/169bpm 83/87rpm 7.96/9.13mph
7:18 7:29 7:11 7:20 7:30 7:31

Pace

1% 1% 5% 18% 76%

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.06 26 26 6:50 110 96-130 751 172 132-178 2/0
0.13 52 26 6:55 150 131-157 1037 170 170-170 1/0
0.19 1:24 32 8:32 158 157-160 1347 167 166-170 0/1
0.25 1:52 28 7:36 159 157-163 1207 172 166-178 2/0
0.31 2:19 27 7:08 163 162-163 1163 171 170-174 2/0
0.38 2:46 27 7:18 161 159-163 1176 170 170-170 2/0
0.44 3:15 28 7:36 161 158-163 1224 169 162-174 0/0
0.50 3:44 30 7:57 158 156-163 1257 169 166-174 1/0
0.56 4:18 33 8:52 158 149-163 1400 166 164-168 0/1
0.63 4:46 28 7:33 147 146-149 1110 168 166-174 1/0
0.69 5:10 24 6:21 152 149-155 966 170 170-172 0/1
0.75 5:35 25 6:46 155 154-157 1048 172 170-174 1/0
0.81 6:01 25 6:46 156 154-159 1055 172 170-174 1/1
0.88 6:28 27 7:18 159 158-161 1160 171 170-174 0/1
0.94 6:53 25 6:34 159 159-160 1045 168 166-170 2/0
1.00 7:18 25 6:44 159 158-160 1070 169 166-170 1/1
1.06 7:48 30 8:05 159 158-161 1286 165 162-168 0/1
1.13 8:27 39 10:18 153 148-158 1576 162 152-164 0/0
1.19 8:55 28 7:35 144 142-148 1091 164 162-164 0/0
1.25 9:22 27 7:05 142 141-147 1005 166 162-168 0/1
1.31 9:46 24 6:24 152 147-155 973 171 170-174 1/1
1.38 10:10 25 6:33 157 155-158 1029 169 166-170 0/1
1.44 10:33 22 5:56 157 156-157 931 169 168-174 0/4
1.50 10:59 27 7:07 157 156-159 1118 171 166-174 1/1
1.56 11:24 25 6:37 160 158-160 1058 170 166-174 1/3
1.63 11:49 25 6:33 159 159-160 1043 171 170-174 0/1
1.69 12:15 26 7:00 160 160-161 1119 170 170-170 1/1
1.75 12:42 27 7:08 160 159-161 1140 168 166-174 1/1
1.81 13:09 28 7:25 160 159-161 1186 168 166-168 1/0
1.88 13:41 32 8:30 160 156-162 1360 166 162-168 1/0
1.94 14:14 33 8:52 154 152-156 1365 166 166-166 1/0
2.00 14:47 33 8:47 150 145-152 1317 166 166-168 1/0
2.06 15:15 28 7:20 147 145-149 1078 167 166-168 0/0
2.13 15:40 25 6:38 155 149-159 1028 170 168-174 1/0
2.19 16:06 27 7:05 162 159-164 1146 169 166-174 1/0
2.25 16:34 28 7:22 164 163-166 1207 168 166-174 1/0
2.31 17:00 26 6:54 162 161-166 1118 167 166-168 0/1
2.38 17:26 26 7:01 162 161-163 1138 168 166-168 1/0
2.44 17:53 27 7:05 165 163-166 1169 168 166-168 0/1
2.50 18:23 31 8:10 165 164-167 1347 165 162-168 2/0
2.56 18:53 30 7:52 157 155-163 1236 164 162-164 0/0
2.63 19:22 29 7:51 156 155-156 1225 164 164-164 0/0
2.69 19:50 27 7:19 155 154-157 1134 167 164-174 0/0
2.75 20:14 24 6:30 162 158-163 1054 171 170-174 1/0
2.81 20:39 25 6:45 161 159-162 1086 170 170-170 0/1
2.88 21:04 25 6:38 160 159-162 1061 170 170-174 0/1
2.94 21:29 25 6:41 162 161-163 1082 170 170-170 1/2
3.00 21:59 30 7:59 162 161-164 1292 164 158-170 0/0
3.06 22:29 30 8:04 161 160-162 1298 163 162-164 0/0
3.13 22:55 26 6:52 157 156-160 1079 166 162-168 0/0
3.19 23:20 25 6:35 159 157-160 1047 168 166-168 0/0
3.25 23:51 31 8:16 160 156-162 1324 166 162-168 3/0
3.31 24:20 29 7:43 159 157-161 1226 165 162-168 0/1
3.38 24:46 26 6:54 157 155-162 1083 167 166-168 0/0
3.44 25:10 25 6:36 163 162-163 1075 168 166-168 0/1
3.50 25:36 26 6:49 164 163-165 1117 168 166-168 0/0
3.56 26:07 31 8:21 164 163-165 1370 167 166-168 1/0
3.63 26:42 34 9:08 161 151-164 1470 157 124-166 1/0
3.69 27:09 28 7:23 152 147-157 1122 164 162-164 0/0
3.75 27:36 26 7:02 159 157-161 1117 167 164-168 2/0
3.81 28:01 26 6:48 161 160-162 1096 167 166-168 2/3
3.88 28:28 27 7:04 160 158-161 1131 168 166-174 1/0
3.94 28:54 26 6:59 159 158-161 1110 167 162-170 1/1
4.00 29:20 26 7:01 160 158-161 1123 167 166-168 1/0
4.06 30:11 51 13:30 158 152-162 2132 156 82-174 0/1
4.13 30:37 26 6:55 155 153-156 1072 167 158-174 1/1
4.19 31:09 32 8:39 154 153-155 1332 164 162-166 0/1
4.25 31:41 32 8:26 152 151-153 1283 164 162-166 1/0
4.31 32:09 28 7:28 152 151-155 1136 165 162-168 1/1
4.38 32:35 26 6:55 158 155-161 1093 170 170-172 0/0
4.44 32:59 24 6:27 165 161-167 1063 169 168-172 0/1
4.50 33:25 26 6:53 165 164-167 1135 169 166-174 1/0
4.56 33:50 25 6:41 163 163-164 1090 168 166-168 1/0
4.62 34:14 24 6:27 163 162-164 1052 167 166-168 0/1
4.69 34:39 25 6:43 163 163-164 1096 168 166-168 0/0
4.75 35:06 27 7:10 162 161-163 1160 167 166-168 0/1
4.81 35:32 26 6:59 163 162-165 1138 167 158-174 0/4
4.87 35:59 27 7:15 163 162-165 1183 169 162-170 1/0
4.94 36:32 32 8:37 163 161-166 1405 165 162-166 0/1
5.00 37:05 33 8:51 161 156-164 1425 164 162-168 1/0
5.06 37:39 34 9:07 154 153-155 1404 164 162-164 1/0
5.12 38:09 30 8:04 152 150-154 1227 165 162-168 1/1
5.19 38:35 26 6:49 158 152-162 1077 168 168-168 1/0
5.25 39:02 27 7:07 161 161-162 1145 168 166-172 1/1
5.31 39:28 27 7:06 163 161-164 1156 170 166-172 1/2
5.38 39:56 27 7:19 164 164-165 1201 167 166-168 1/1
5.44 40:22 26 6:54 165 165-166 1138 168 166-168 1/1
5.50 40:49 28 7:23 166 165-168 1226 167 166-168 2/2
5.56 41:19 30 7:58 168 164-169 1340 164 162-166 0/2
5.63 41:49 30 8:05 166 165-167 1342 165 162-168 1/1
5.69 42:19 30 7:55 161 158-166 1276 165 162-168 0/1
5.75 42:45 26 6:52 156 154-159 1072 167 164-174 1/0
5.81 43:10 25 6:40 161 159-164 1073 171 162-174 0/4
5.88 43:35 26 6:49 163 163-164 1112 169 166-170 2/2
5.94 44:03 27 7:14 163 163-164 1180 167 166-168 0/0
6.00 44:37 34 9:08 164 162-166 1499 166 162-168 0/0
6.06 45:09 32 8:39 164 160-165 1419 163 162-164 0/0
6.13 45:38 29 7:44 159 157-161 1230 165 162-168 2/2
6.19 46:04 26 6:54 161 158-163 1111 170 168-174 4/1
6.25 46:29 24 6:30 162 162-163 1054 169 166-172 0/1
6.31 47:06 37 9:56 161 158-165 1598 163 82-174 1/0
6.32 47:08 2 8:05 158 158-158 1278 164 164-164 0/0

Heart

159/169max
  • Show Beats/Mile

Elevation

Asc 87m, Range 16m, Flat prediction 46:47
Elevation Graph
No climbs of at least 10 metres detected.

Cadence

167 (178 max) Stride Length: 130cm
Cadence Chart
Cadence Bands
% Cad Mi Time Min/mi
Run 98.4 167 6.3 46:23 7:21
Walk 0.7 122 0 20 25:57
Still 0.9 - - 25 -

Benchmarks

Distance Time Mins/mi WAVA Fastest
400m 1:35 6:21 50.21% More
800m 3:16 6:35 57.70% More
1km 4:12 6:45 58.68% More
Mile 7:02 7:02 59.96% More
5k 22:40 7:18 65.00% More
5 miles 37:01 7:24 64.40% More
10k 46:12 7:26 64.33% More

Predictions

Dist Time Per Mile WAVA
1M 6:38 6:38 63.57
5km 22:02 7:06 66.87
5M 36:30 7:18 65.30
10km 45:57 7:24 64.67
10M 1:16:05 7:37 64.40
Half 1:41:18 7:44 63.21
20M 2:38:39 7:56 63.65
Mara 3:31:13 8:04 63.43
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