Tue 26th May 2020 at 6:00am by GoBilly

Run > Warm Up

breezy
warm

Follow User
0 👍

Time
8:46
Miles
1.01
Min/mi
8:41
Pacing
95%
WAVA
48.83
Stride(cm)
109
Cadence
170
BPM
154
%MHR
89.9
B/mi
1334
Asc(m)
15
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 8:38(8:39/m) 153/171bpm 85/89rpm 6.93/7.58mph

8:38

Pace

14%

80%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.06	34	34	9:01	109 106-113	983	171 132-174	1/1
0.13	1:11	37	9:49	117 111-122	1149	173 172-178	1/1
0.19	1:44	33	8:54	136 122-147	1211	173 172-174	0/3
0.25	2:15	31	8:21	155 148-158	1294	173 172-174	1/3
0.31	2:47	32	8:33	162 158-164	1386	171 166-174	1/2
0.38	3:17	30	7:54	164 163-166	1296	172 166-174	0/3
0.44	3:49	32	8:29	164 162-168	1393	172 166-174	1/2
0.50	4:22	33	8:49	169 166-171	1491	170 166-174	0/1
0.56	4:53	31	8:21	167 166-168	1396	170 166-174	1/0
0.63	5:26	33	8:42	165 163-167	1437	168 166-170	2/1
0.69	5:58	32	8:26	163 162-164	1374	169 166-170	1/2
0.75	6:29	31	8:20	162 159-164	1351	168 166-170	1/1
0.81	7:02	33	8:55	158 156-159	1408	171 166-174	3/0
0.88	7:34	32	8:27	160 159-161	1352	167 162-172	0/1
0.94	8:05	31	8:19	161 159-163	1339	169 166-174	1/2
1.00	8:37	32	8:29	159 156-163	1349	167 166-170	1/2
1.01	8:44	7	10:53	150 136-156	1632	166 166-166	0/0

Heart

154/171max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 15m, Range 12m, Flat prediction 8:46

Elevation Graph

No climbs of at least 10 metres detected.

Cadence

170 (178 max) Stride Length: 109cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	99.6	170	1	8:42	8:37
Walk	0.2	132	0	1	12:49
Still	0.2	-	-	1	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:04	8:19	38.39%	More
800m	4:11	8:25	45.10%	More
1km	5:15	8:27	46.91%	More
Mile	8:35	8:35	49.13%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	8:40	8:40	48.65
5km	28:51	9:17	51.07
5M	47:46	9:33	49.90
10km	1:00:09	9:41	49.40
10M	1:39:36	9:58	49.20
Half	2:12:36	10:07	48.29
20M	3:27:39	10:23	48.63
Mara	4:36:28	10:33	48.46

Please wait... saving your change.

Does this training entry contain an error?
Sometimes people forget to stop their GPS before driving home. If you think something like that has happened here, you can ask for this training entry to be reviewed. If the review agrees, the user will be notified and the training entry will be quarantined until sorted. Your report is anonymous.

Click here to report this training entry