Tue 26th May 2020 at 7:00am by dpfleet

Run > Medium Long Run

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Time
1:03:57
Miles
8.18
Min/mi
7:49
Pacing
45%
WAVA
56.19
Stride(cm)
118
Cals
669
Cadence
174
BPM
133
%MHR
68.1
B/mi
1038
Surface
Mixed

Notes & Comments

Split Summary
===
1) 1m - 8:41(8:41/m) 129/145bpm 96cal 6.91/7.47mph
2) 1m - 7:54(7:54/m) 131/145bpm 84cal 7.59/9.02mph
3) 1m - 7:34(7:34/m) 128/136bpm 73cal 7.94/8.89mph
4) 1m - 7:59(7:59/m) 130/139bpm 78cal 7.51/8.18mph
5) 1m - 7:58(7:58/m) 135/143bpm 84cal 7.53/7.97mph
6) 1m - 7:27(7:27/m) 134/146bpm 74cal 8.05/8.66mph
7) 1m - 7:45(7:45/m) 137/145bpm 81cal 7.74/8.04mph
8) 1m - 7:25(7:25/m) 142/147bpm 84cal 8.09/8.45mph
9) 0.18m - 1:14(7:01/m) 148/152bpm 15cal 8.55/8.39mph

8:41 7:54 7:34 7:59 7:58 7:27 7:45 7:25 1:14

Pin Map

0mi in 0

Pace

35%

51%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.
0.25	2:16	2:16	9:04	111 77-133	1007	168 120-174
0.50	4:22	2:06	8:23	132 129-134	1106	173 172-174
0.75	6:32	2:10	8:39	128 122-137	1108	173 170-176
1.00	8:42	2:10	8:40	141 136-145	1221	173 172-176
1.25	10:58	2:16	9:06	141 136-145	1283	174 172-176
1.50	13:06	2:08	8:31	135 127-145	1149	172 122-178
1.75	14:52	1:46	7:05	122 118-129	865	171 170-174
2.00	16:36	1:44	6:54	121 117-127	836	175 172-178
2.25	18:21	1:45	7:02	127 124-132	892	174 172-178
2.50	23:31	5:10 +3:16	20:41	124 94-136	2565	174 124-178
2.75	25:35	2:04	8:14	130 127-132	1071	175 174-178
3.00	27:25	1:51	7:22	128 122-134	943	174 172-176
3.25	29:37	2:12	8:47	129 127-132	1132	175 172-178
3.50	31:32	1:55	7:38	132 123-139	1008	176 174-178
3.75	33:28	1:56	7:44	129 122-135	998	175 174-178
4.00	35:25	1:57	7:48	132 129-136	1029	174 172-178
4.25	37:24	1:59	7:56	136 130-141	1079	174 172-178
4.50	39:33	2:10 +7	8:39	137 135-142	1184	173 170-180
4.75	41:32	1:59	7:54	134 130-136	1059	172 168-174
5.00	43:29	1:57	7:50	132 128-135	1034	173 170-174
5.25	45:15	1:45	7:01	132 128-133	926	174 172-176
5.50	47:08	1:53	7:33	132 131-133	997	175 172-178
5.75	49:07	1:59	7:57	137 132-146	1089	175 174-178
6.00	50:57	1:50	7:18	136 134-138	993	176 172-178
6.25	52:52	1:55	7:42	136 135-137	1047	176 174-178
6.50	54:46	1:54	7:35	135 134-138	1024	176 174-178
6.75	56:44	1:58	7:53	139 136-142	1097	176 170-180
7.00	58:41	1:57	7:49	137 126-145	1071	176 174-182
7.25	1:00:33	1:52	7:26	140 137-143	1041	177 176-180
7.50	1:02:21	1:48	7:13	141 138-143	1018	177 174-180
7.75	1:04:13	1:52	7:27	142 139-146	1057	176 174-178
8.00	1:06:07	1:54	7:35	145 143-146	1099	177 174-180
8.17	1:07:21	1:14	7:06	148 143-151	1050	179 174-188

Heart

133/151max

Show Beats/Mile

BPM
WHR
MHR
Bands

Cadence

174 (188 max) Stride Length: 118cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	94.8	174	8.2	1:03:51	7:50
Walk	5.0	122	0	3:23	10:52:09
Pause	0.2	-	-	7	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:41	6:46	44.79%	More
800m	3:26	6:55	50.14%	More
1km	4:19	6:57	52.22%	More
Mile	7:05	7:05	55.02%	More
5k	23:23	7:32	56.62%	More
5 miles	38:26	7:41	55.97%	More
10k	50:49	8:11	52.89%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	5:35	5:35	69.78
5km	20:48	6:42	63.65
5M	36:08	7:14	59.52
10km	46:29	7:29	57.82
10M	1:20:44	8:04	55.00
Half	1:50:26	8:26	52.78
20M	3:00:24	9:01	51.20
Mara	4:06:46	9:25	49.91

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