Tue 26th May 2020 at 6:00am by Parktic Thistle

Run > General

  • Time
    40:01
  • Miles
    3.65
  • Min/mi
    10:58
  • Pacing
    73%
  • WAVA
    38.58
  • Stride(cm)
    95
  • Cadence
    154
  • BPM
    120
  • %MHR
    62.2
  • B/mi
    1315
  • Asc(m)
    61
  • Hillscore
    2
  • Surface
    Road

Notes & Comments

Split Summary
===
1) 0.05m - 1:00(21:27/m) 79/84bpm 57/61rpm 2.81/3.79mph
2) 0.41m - 4:00(9:51/m) 118/131bpm 84/87rpm 6.09/6.65mph
3) 0.07m - 1:00(14:54/m) 113/128bpm 56/83rpm 4.02/6.59mph
4) 0.42m - 4:00(9:33/m) 124/136bpm 85/89rpm 6.28/6.84mph
5) 0.06m - 1:00(15:47/m) 119/135bpm 60/85rpm 3.81/6.84mph
6) 1m - 11:08(11:09/m) 116/136bpm 78/89rpm 5.38/6.84mph
7) 0.43m - 4:00(9:22/m) 126/134bpm 85/89rpm 6.41/6.77mph
8) 0.07m - 1:00(15:20/m) 120/129bpm 61/83rpm 3.92/6.15mph
9) 0.42m - 4:00(9:34/m) 132/141bpm 85/88rpm 6.28/7.21mph
10) 0.06m - 1:00(15:37/m) 124/134bpm 68/86rpm 3.83/6.9mph
11) 1m - 10:17(10:18/m) 127/141bpm 81/89rpm 5.82/7.21mph
12) 0.45m - 4:00(8:51/m) 124/135bpm 84/89rpm 6.79/7.58mph
13) 0.06m - 1:00(16:25/m) 114/133bpm 58/84rpm 3.66/6.65mph
14) 0.44m - 4:00(9:11/m) 127/138bpm 84/87rpm 6.53/7.27mph
15) 0.06m - 1:00(16:25/m) 121/135bpm 60/84rpm 3.64/6.53mph
16) 1m - 10:00(10:01/m) 124/138bpm 79/89rpm 5.99/7.58mph
17) 0.43m - 4:00(9:25/m) 126/138bpm 84/89rpm 6.37/6.96mph
18) 0.05m - 1:00(18:56/m) 120/132bpm 57/85rpm 3.17/6.03mph
19) 0.23m - 4:00(17:30/m) 94/103bpm 55/61rpm 3.43/3.79mph
20) 0m - 1(13:25/m) 92/92bpm 48/48rpm 3.54/3.54mph
1:00 4:00 1:00 4:00 1:00 11:08 4:00 1:00 4:00 1:00 10:17 4:00 1:00 4:00 1:00 10:00 4:00 1:00 4:00 1
Pin Map
  • ▲ Map Layers
0mi in 0

Pace

40% 14% 44% 2%

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.13 1:47 1:47 14:16 87 71-104 1241 138 54-174 1/5
0.25 3:01 1:14 9:51 118 104-123 1161 171 170-174 0/4
0.38 4:14 1:13 9:46 126 120-131 1230 171 170-174 2/2
0.50 5:48 1:34 12:34 122 96-130 1533 140 90-174 0/2
0.63 7:09 1:21 10:46 111 87-130 1195 161 80-174 2/3
0.75 8:20 1:11 9:30 130 129-131 1234 173 166-178 2/1
0.88 9:31 1:11 9:25 128 122-136 1205 172 168-176 3/2
1.00 11:08 1:37 12:54 121 99-135 1561 136 92-174 1/2
1.13 12:16 1:08 9:06 119 102-130 1082 171 166-178 1/2
1.25 13:25 1:10 9:16 130 126-134 1205 171 168-176 1/1
1.38 14:36 1:11 9:27 131 129-134 1238 170 166-174 3/1
1.50 16:13 1:37 12:53 119 101-130 1533 137 56-174 4/1
1.63 17:24 1:11 9:31 129 112-139 1228 173 170-176 5/1
1.75 18:39 1:15 10:00 135 132-141 1350 171 166-174 6/1
1.88 19:49 1:10 9:21 137 134-141 1282 171 162-174 3/2
2.00 21:26 1:36 12:49 120 105-135 1538 148 50-174 0/4
2.13 22:30 1:04 8:35 120 111-124 1030 169 162-174 0/7
2.25 23:36 1:06 8:45 126 122-133 1103 171 166-178 0/4
2.38 24:43 1:07 9:00 130 126-135 1169 167 154-174 1/2
2.50 26:21 1:38 13:07 114 97-134 1495 132 96-174 1/1
2.63 27:29 1:08 9:01 124 110-130 1118 172 170-174 2/2
2.75 28:39 1:10 9:17 131 128-138 1216 170 166-174 2/1
2.88 29:46 1:07 8:59 134 133-137 1205 170 166-174 1/2
3.00 31:26 1:40 13:22 117 95-135 1564 137 106-174 2/3
3.13 32:36 1:10 9:19 124 118-132 1156 171 162-174 3/3
3.25 33:50 1:13 9:47 130 126-133 1273 172 166-178 2/1
3.38 34:57 1:08 9:02 134 130-138 1211 168 166-174 2/2
3.50 37:23 2:26 19:29 107 92-132 2085 110 42-170 4/1
3.63 39:35 2:11 17:30 92 88-99 1611 112 46-122 3/1
3.65 40:00 25 16:49 89 87-92 1496 107 96-122 1/0

Heart

120/141max
  • Show Beats/Mile

Elevation

Asc 61m, Range 18m, Flat prediction 40:52
Elevation Graph
Biggest Climbs (m) Min/mi
16 1.0% 10:19
See your biggest climbs

Cadence

154 (178 max) Stride Length: 95cm Run: 73.1% Walk: 26.9%
Cadence Chart
Cadence Bands

Benchmarks

Distance Time Mins/mi WAVA Fastest
400m 2:07 8:32 34.95% More
800m 4:44 9:31 35.75% More
1km 6:00 9:40 36.95% More
Mile 9:52 9:52 39.02% More
5k 31:45 10:13 41.12% More

Predictions

Dist Time Per Mile WAVA
1M 10:09 10:09 37.91
5km 33:44 10:51 38.71
5M 55:52 11:10 38.11
10km 1:10:20 11:19 37.88
10M 1:56:28 11:39 37.82
Half 2:35:04 11:50 37.30
20M 4:02:50 12:09 37.75
Mara 5:23:18 12:20 37.81
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