-
Time
40:01
-
Miles
3.65
-
Min/mi
10:58
-
Pacing
73%
-
WAVA
38.58
-
Stride(cm)
95
-
Cadence
154
-
BPM
120
-
%MHR
62.2
-
B/mi
1315
-
Asc(m)
61
-
Hillscore
2
-
Surface
Road
Notes & Comments
Split Summary
===
1) 0.05m - 1:00(21:27/m) 79/84bpm 57/61rpm 2.81/3.79mph
2) 0.41m - 4:00(9:51/m) 118/131bpm 84/87rpm 6.09/6.65mph
3) 0.07m - 1:00(14:54/m) 113/128bpm 56/83rpm 4.02/6.59mph
4) 0.42m - 4:00(9:33/m) 124/136bpm 85/89rpm 6.28/6.84mph
5) 0.06m - 1:00(15:47/m) 119/135bpm 60/85rpm 3.81/6.84mph
6) 1m - 11:08(11:09/m) 116/136bpm 78/89rpm 5.38/6.84mph
7) 0.43m - 4:00(9:22/m) 126/134bpm 85/89rpm 6.41/6.77mph
8) 0.07m - 1:00(15:20/m) 120/129bpm 61/83rpm 3.92/6.15mph
9) 0.42m - 4:00(9:34/m) 132/141bpm 85/88rpm 6.28/7.21mph
10) 0.06m - 1:00(15:37/m) 124/134bpm 68/86rpm 3.83/6.9mph
11) 1m - 10:17(10:18/m) 127/141bpm 81/89rpm 5.82/7.21mph
12) 0.45m - 4:00(8:51/m) 124/135bpm 84/89rpm 6.79/7.58mph
13) 0.06m - 1:00(16:25/m) 114/133bpm 58/84rpm 3.66/6.65mph
14) 0.44m - 4:00(9:11/m) 127/138bpm 84/87rpm 6.53/7.27mph
15) 0.06m - 1:00(16:25/m) 121/135bpm 60/84rpm 3.64/6.53mph
16) 1m - 10:00(10:01/m) 124/138bpm 79/89rpm 5.99/7.58mph
17) 0.43m - 4:00(9:25/m) 126/138bpm 84/89rpm 6.37/6.96mph
18) 0.05m - 1:00(18:56/m) 120/132bpm 57/85rpm 3.17/6.03mph
19) 0.23m - 4:00(17:30/m) 94/103bpm 55/61rpm 3.43/3.79mph
20) 0m - 1(13:25/m) 92/92bpm 48/48rpm 3.54/3.54mph
1:00 4:00 1:00 4:00 1:00 11:08 4:00 1:00 4:00 1:00 10:17 4:00 1:00 4:00 1:00 10:00 4:00 1:00 4:00 1
-
Min/mi
0
-
Recent
0
-
Elev
0
-
Cad.
0
-
HR
0
0mi in 0
Miles
Miles
|
Time
Time
|
Split
Split
|
Min/mi
/mi
|
HR bpm
HR
|
Beats/mi
BMI
|
Cadence rpm
Cad.
|
Ascent mtrs
Asc.
|
0.13 |
1:47 |
1:47 |
14:16 |
87 71-104 |
1241 |
138 54-174 |
1/5 |
0.25 |
3:01 |
1:14 |
9:51 |
118 104-123 |
1161 |
171 170-174 |
0/4 |
0.38 |
4:14 |
1:13 |
9:46 |
126 120-131 |
1230 |
171 170-174 |
2/2 |
0.50 |
5:48 |
1:34 |
12:34 |
122 96-130 |
1533 |
140 90-174 |
0/2 |
0.63 |
7:09 |
1:21 |
10:46 |
111 87-130 |
1195 |
161 80-174 |
2/3 |
0.75 |
8:20 |
1:11 |
9:30 |
130 129-131 |
1234 |
173 166-178 |
2/1 |
0.88 |
9:31 |
1:11 |
9:25 |
128 122-136 |
1205 |
172 168-176 |
3/2 |
1.00 |
11:08 |
1:37 |
12:54 |
121 99-135 |
1561 |
136 92-174 |
1/2 |
1.13 |
12:16 |
1:08 |
9:06 |
119 102-130 |
1082 |
171 166-178 |
1/2 |
1.25 |
13:25 |
1:10 |
9:16 |
130 126-134 |
1205 |
171 168-176 |
1/1 |
1.38 |
14:36 |
1:11 |
9:27 |
131 129-134 |
1238 |
170 166-174 |
3/1 |
1.50 |
16:13 |
1:37 |
12:53 |
119 101-130 |
1533 |
137 56-174 |
4/1 |
1.63 |
17:24 |
1:11 |
9:31 |
129 112-139 |
1228 |
173 170-176 |
5/1 |
1.75 |
18:39 |
1:15 |
10:00 |
135 132-141 |
1350 |
171 166-174 |
6/1 |
1.88 |
19:49 |
1:10 |
9:21 |
137 134-141 |
1282 |
171 162-174 |
3/2 |
2.00 |
21:26 |
1:36 |
12:49 |
120 105-135 |
1538 |
148 50-174 |
0/4 |
2.13 |
22:30 |
1:04 |
8:35 |
120 111-124 |
1030 |
169 162-174 |
0/7 |
2.25 |
23:36 |
1:06 |
8:45 |
126 122-133 |
1103 |
171 166-178 |
0/4 |
2.38 |
24:43 |
1:07 |
9:00 |
130 126-135 |
1169 |
167 154-174 |
1/2 |
2.50 |
26:21 |
1:38 |
13:07 |
114 97-134 |
1495 |
132 96-174 |
1/1 |
2.63 |
27:29 |
1:08 |
9:01 |
124 110-130 |
1118 |
172 170-174 |
2/2 |
2.75 |
28:39 |
1:10 |
9:17 |
131 128-138 |
1216 |
170 166-174 |
2/1 |
2.88 |
29:46 |
1:07 |
8:59 |
134 133-137 |
1205 |
170 166-174 |
1/2 |
3.00 |
31:26 |
1:40 |
13:22 |
117 95-135 |
1564 |
137 106-174 |
2/3 |
3.13 |
32:36 |
1:10 |
9:19 |
124 118-132 |
1156 |
171 162-174 |
3/3 |
3.25 |
33:50 |
1:13 |
9:47 |
130 126-133 |
1273 |
172 166-178 |
2/1 |
3.38 |
34:57 |
1:08 |
9:02 |
134 130-138 |
1211 |
168 166-174 |
2/2 |
3.50 |
37:23 |
2:26 |
19:29 |
107 92-132 |
2085 |
110 42-170 |
4/1 |
3.63 |
39:35 |
2:11 |
17:30 |
92 88-99 |
1611 |
112 46-122 |
3/1 |
3.65 |
40:00 |
25 |
16:49 |
89 87-92 |
1496 |
107 96-122 |
1/0 |
Benchmarks
Distance |
Time |
Mins/mi |
WAVA |
Fastest |
400m |
2:07 |
8:32 |
34.95% |
More |
800m |
4:44 |
9:31 |
35.75% |
More |
1km |
6:00 |
9:40 |
36.95% |
More |
Mile |
9:52 |
9:52 |
39.02% |
More |
5k |
31:45 |
10:13 |
41.12% |
More |
Predictions
Dist |
Time |
Per Mile |
WAVA |
1M |
10:09 |
10:09 |
37.91 |
5km |
33:44 |
10:51 |
38.71 |
5M |
55:52 |
11:10 |
38.11 |
10km |
1:10:20 |
11:19 |
37.88 |
10M |
1:56:28 |
11:39 |
37.82 |
Half |
2:35:04 |
11:50 |
37.30 |
20M |
4:02:50 |
12:09 |
37.75 |
Mara |
5:23:18 |
12:20 |
37.81 |
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