Tue 26th May 2020 at 5:00am by Snoot

Run > General

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Time
1:01:52
Miles
7.11
Min/mi
8:42
Pacing
88%
WAVA
56.88
Stride(cm)
105
Cals
1038
Cadence
177
BPM
157
%MHR
92.2
B/mi
1364
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 9:07(9:07/m) 152/177bpm 154cal 90/93rpm 6.59/9.08mph
2) 1m - 8:36(8:36/m) 154/166bpm 139cal 89/94rpm 6.98/7.85mph
3) 1m - 8:16(8:16/m) 156/166bpm 134cal 89/92rpm 7.25/8.75mph
4) 1m - 8:40(8:40/m) 150/170bpm 127cal 86/94rpm 6.92/8.61mph
5) 1m - 8:34(8:34/m) 162/178bpm 157cal 89/92rpm 7.01/7.9mph
6) 1m - 8:48(8:48/m) 160/177bpm 153cal 89/91rpm 6.82/8.03mph
7) 1m - 8:40(8:40/m) 162/176bpm 154cal 88/91rpm 6.93/11.54mph
8) 0.11m - 1:11(10:31/m) 158/164bpm 20cal 87/88rpm 5.71/7.85mph

9:07 8:36 8:16 8:40 8:34 8:48 8:40 1:11

Pin Map

0mi in 0

Pace

12%

66%

15%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.
0.25	2:36	2:36	10:23	138 64-158	1433	180 176-184
0.50	4:55	2:19	9:15	164 148-176	1518	181 178-186
0.75	7:10	2:15	9:02	162 144-177	1463	179 176-182
1.00	9:08	1:58	7:51	149 142-158	1170	179 178-182
1.25	11:10	2:02	8:10	148 143-154	1209	179 176-184
1.50	13:18	2:07	8:30	154 150-162	1308	180 178-186
1.75	15:17	1:59	7:55	154 150-157	1219	182 174-188
2.00	17:44	2:27	9:49	157 149-166	1542	174 134-186
2.25	20:07	2:23	9:31	159 155-166	1513	176 134-182
2.50	21:59	1:52	7:29	158 153-164	1182	178 176-180
2.75	23:51	1:52	7:27	152 147-161	1133	176 168-182
3.00	26:00	2:09	8:38	154 152-157	1329	179 172-184
3.25	27:57	1:57	7:47	155 146-170	1207	177 172-180
3.50	30:05	2:08	8:32	149 144-156	1271	176 152-188
3.75	32:34	2:30	9:58	148 140-156	1476	156 128-178
4.00	34:41	2:07	8:26	149 140-162	1257	178 176-182
4.25	36:50	2:09	8:38	160 148-172	1381	178 172-184
4.50	39:05	2:14	8:58	160 148-178	1434	177 174-180
4.75	41:13	2:08	8:33	170 156-178	1453	178 172-182
5.00	43:14	2:01	8:05	160 148-175	1292	176 172-178
5.25	45:20	2:06	8:23	157 147-167	1316	179 178-180
5.50	47:32	2:12	8:48	161 154-172	1417	177 174-178
5.75	49:48	2:16	9:03	160 155-169	1448	178 176-182
6.00	52:02	2:15	8:59	163 155-177	1465	176 170-178
6.25	54:06	2:04	8:15	157 149-164	1296	175 172-178
6.50	56:27	2:20	9:21	159 149-171	1488	173 166-178
6.75	58:52	2:25	9:41	169 158-176	1636	178 172-182
7.00	1:00:44	1:52	7:27	160 152-172	1193	174 172-176
7.11	1:01:53	1:09	10:55	158 153-164	1724	173 166-176

Heart

157/178max

Show Beats/Mile

BPM
WHR
MHR
Bands

Cadence

177 (188 max) Stride Length: 105cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	97.5	177	7	1:00:20	8:38
Walk	2.5	134	0.1	1:31	13:25
Still	0.1	-	-	2	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:45	7:01	48.24%	More
800m	3:37	7:17	54.84%	More
1km	4:42	7:34	55.09%	More
Mile	7:48	7:48	56.42%	More
5k	26:04	8:24	57.40%	More
5 miles	42:35	8:31	57.29%	More
10k	53:25	8:36	57.06%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	7:44	7:44	56.85
5km	25:43	8:17	58.20
5M	42:36	8:31	57.27
10km	53:38	8:38	56.83
10M	1:28:49	8:53	56.76
Half	1:58:15	9:02	55.99
20M	3:05:10	9:16	56.66
Mara	4:06:32	9:25	56.75

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