Tue 26th May 2020 at 7:00am by Dowel

Run > Treadmill

  • Time
    30:01
  • Miles
    3.24
  • Min/mi
    9:16
  • Pacing
    98%
  • Stride(cm)
    105
  • Cals
    320
  • Cadence
    165
  • BPM
    162
  • %MHR
    94.8
  • B/mi
    1501
  • Surface
    Road

Notes & Comments

Split Summary
===
1) 1m - 9:15(9:15/m) 161/202bpm 99cal 6.48/6.8mph
2) 1m - 9:15(9:15/m) 158/176bpm 96cal 6.49/7.06mph
3) 1m - 9:19(9:19/m) 165/174bpm 101cal 6.44/6.97mph
4) 0.24m - 2:12(9:19/m) 170/175bpm 24cal 6.44/7.16mph
9:15 9:15 9:19 2:12

Pace

2% 92% 6%

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad.
0.13 1:15 1:15 9:58 149 131-166 1485 164 162-166
0.25 2:24 1:09 9:15 162 155-168 1498 166 164-168
0.38 3:33 1:09 9:08 155 151-160 1416 167 166-168
0.50 4:41 1:08 9:04 155 151-156 1404 167 164-170
0.63 5:49 1:08 9:08 181 160-200 1653 167 164-168
0.75 6:58 1:09 9:11 166 164-167 1524 167 164-168
0.88 8:08 1:10 9:17 166 155-177 1540 166 164-168
1.00 9:17 1:09 9:14 158 154-162 1458 166 164-168
1.13 10:27 1:10 9:22 162 154-171 1518 166 164-168
1.25 11:36 1:09 9:13 157 156-159 1447 167 164-168
1.38 12:45 1:09 9:12 162 154-174 1491 167 164-170
1.50 13:56 1:11 9:25 153 144-170 1441 165 162-168
1.63 15:05 1:09 9:11 152 149-155 1397 165 162-166
1.75 16:14 1:09 9:13 154 150-157 1420 164 162-166
1.88 17:22 1:08 9:06 161 155-165 1466 166 164-168
2.00 18:32 1:09 9:16 166 161-172 1538 165 162-168
2.13 19:42 1:10 9:21 162 156-165 1514 164 162-166
2.25 20:51 1:10 9:18 161 158-164 1497 164 162-166
2.38 22:02 1:10 9:21 164 162-165 1532 165 164-168
2.50 23:11 1:10 9:18 165 164-165 1534 164 162-166
2.63 24:22 1:11 9:26 162 156-168 1527 164 162-168
2.75 25:32 1:10 9:19 168 164-174 1566 163 162-164
2.88 26:41 1:09 9:10 171 170-172 1569 164 162-166
3.00 27:50 1:10 9:17 171 169-173 1588 166 162-170
3.13 29:00 1:09 9:14 172 168-174 1588 165 162-170
3.23 30:02 1:02 9:29 167 160-172 1584 163 162-166

Heart

162/200max
  • Show Beats/Mile

Cadence

165 (170 max) Stride Length: 105cm Run: 100% Walk: 0%
Cadence Chart
Cadence Bands

Benchmarks

Distance Time Mins/mi WAVA Fastest
400m 2:16 9:05 0.00% More
800m 4:32 9:07 0.00% More
1km 5:41 9:09 0.00% More
Mile 9:12 9:12 0.00% More
5k 28:46 9:15 0.00% More

Predictions

Dist Time Per Mile
1M 8:38 8:38
5km 28:43 9:15
5M 47:33 9:31
10km 59:52 9:38
10M 1:39:08 9:55
Half 2:11:59 10:05
20M 3:26:40 10:20
Mara 4:35:10 10:30
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