Tue 26th May 2020 at 7:00am by Dowel
Run > Treadmill
-
Time
30:01
-
Miles
3.24
-
Min/mi
9:16
-
Pacing
98%
-
Stride(cm)
105
-
Cals
320
-
Cadence
165
-
BPM
162
-
%MHR
94.8
-
B/mi
1501
-
Surface
Road
Notes & Comments
Split Summary
===
1) 1m - 9:15(9:15/m) 161/202bpm 99cal 6.48/6.8mph
2) 1m - 9:15(9:15/m) 158/176bpm 96cal 6.49/7.06mph
3) 1m - 9:19(9:19/m) 165/174bpm 101cal 6.44/6.97mph
4) 0.24m - 2:12(9:19/m) 170/175bpm 24cal 6.44/7.16mph
Miles
Miles
|
Time
Time
|
Split
Split
|
Min/mi
/mi
|
HR bpm
HR
|
Beats/mi
BMI
|
Cadence rpm
Cad.
|
0.13 |
1:15 |
1:15 |
9:58 |
149 131-166 |
1485 |
164 162-166 |
0.25 |
2:24 |
1:09 |
9:15 |
162 155-168 |
1498 |
166 164-168 |
0.38 |
3:33 |
1:09 |
9:08 |
155 151-160 |
1416 |
167 166-168 |
0.50 |
4:41 |
1:08 |
9:04 |
155 151-156 |
1404 |
167 164-170 |
0.63 |
5:49 |
1:08 |
9:08 |
181 160-200 |
1653 |
167 164-168 |
0.75 |
6:58 |
1:09 |
9:11 |
166 164-167 |
1524 |
167 164-168 |
0.88 |
8:08 |
1:10 |
9:17 |
166 155-177 |
1540 |
166 164-168 |
1.00 |
9:17 |
1:09 |
9:14 |
158 154-162 |
1458 |
166 164-168 |
1.13 |
10:27 |
1:10 |
9:22 |
162 154-171 |
1518 |
166 164-168 |
1.25 |
11:36 |
1:09 |
9:13 |
157 156-159 |
1447 |
167 164-168 |
1.38 |
12:45 |
1:09 |
9:12 |
162 154-174 |
1491 |
167 164-170 |
1.50 |
13:56 |
1:11 |
9:25 |
153 144-170 |
1441 |
165 162-168 |
1.63 |
15:05 |
1:09 |
9:11 |
152 149-155 |
1397 |
165 162-166 |
1.75 |
16:14 |
1:09 |
9:13 |
154 150-157 |
1420 |
164 162-166 |
1.88 |
17:22 |
1:08 |
9:06 |
161 155-165 |
1466 |
166 164-168 |
2.00 |
18:32 |
1:09 |
9:16 |
166 161-172 |
1538 |
165 162-168 |
2.13 |
19:42 |
1:10 |
9:21 |
162 156-165 |
1514 |
164 162-166 |
2.25 |
20:51 |
1:10 |
9:18 |
161 158-164 |
1497 |
164 162-166 |
2.38 |
22:02 |
1:10 |
9:21 |
164 162-165 |
1532 |
165 164-168 |
2.50 |
23:11 |
1:10 |
9:18 |
165 164-165 |
1534 |
164 162-166 |
2.63 |
24:22 |
1:11 |
9:26 |
162 156-168 |
1527 |
164 162-168 |
2.75 |
25:32 |
1:10 |
9:19 |
168 164-174 |
1566 |
163 162-164 |
2.88 |
26:41 |
1:09 |
9:10 |
171 170-172 |
1569 |
164 162-166 |
3.00 |
27:50 |
1:10 |
9:17 |
171 169-173 |
1588 |
166 162-170 |
3.13 |
29:00 |
1:09 |
9:14 |
172 168-174 |
1588 |
165 162-170 |
3.23 |
30:02 |
1:02 |
9:29 |
167 160-172 |
1584 |
163 162-166 |
Benchmarks
Distance |
Time |
Mins/mi |
WAVA |
Fastest |
400m |
2:16 |
9:05 |
0.00% |
More |
800m |
4:32 |
9:07 |
0.00% |
More |
1km |
5:41 |
9:09 |
0.00% |
More |
Mile |
9:12 |
9:12 |
0.00% |
More |
5k |
28:46 |
9:15 |
0.00% |
More |
Predictions
Dist |
Time |
Per Mile |
1M |
8:38 |
8:38 |
5km |
28:43 |
9:15 |
5M |
47:33 |
9:31 |
10km |
59:52 |
9:38 |
10M |
1:39:08 |
9:55 |
Half |
2:11:59 |
10:05 |
20M |
3:26:40 |
10:20 |
Mara |
4:35:10 |
10:30 |
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